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Cocoa oat pudding Calories
Cocoa oat pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa oat pudding (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 30.8 g of carbs, 4.8 g of protein, 4.2 g of fat and 4.1 g of fiber. Its 1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cocoa oat pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
180
KCAL / 150G
Carbs
30.8g
· 11% DV
Protein
4.8g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Cocoa oat pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 4.1 g | 15% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa oat pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 180 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| ½ cup (small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 1 bottle (medium) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Cocoa oat pudding
How do you make cocoa oat pudding?
Cook rolled oats with milk and unsweetened cocoa, stirring until the oats soften and the mixture thickens. For a smoother pudding, blend it after cooking. Let it cool before serving, since the texture firms up as it rests.
Is cocoa oat pudding the same as overnight oats?
No. Cocoa oat pudding is often cooked or blended to create a smooth, spoonable texture, while overnight oats are usually soaked uncooked in the refrigerator. Some recipes combine the methods, but the preparation and final texture are not identical.
Can you make cocoa oat pudding without a banana?
Yes, banana is not essential to cocoa oat pudding. Leave it out and sweeten the mixture with a little maple syrup, honey, or mashed dates if desired. Without banana, the pudding may be less thick, so let it chill before serving.
How do you make cocoa oat pudding thicker?
To thicken cocoa oat pudding, simmer it longer so the oats absorb more liquid, or refrigerate it before serving. You can also stir in chia seeds and allow them time to swell. Add liquid gradually if the pudding becomes too thick.
What toppings go well with cocoa oat pudding?
Fresh berries, sliced banana, chopped nuts, and a spoonful of yogurt all pair well with cocoa oat pudding. Fruit adds freshness, while nuts bring crunch. Add toppings just before eating so they keep their texture.
Can you make cocoa oat pudding with instant oats?
Yes, instant oats work in cocoa oat pudding, though they usually soften faster and can produce a less chewy texture than rolled oats. Start with less liquid, cook briefly, and add more only if the mixture looks too thick.
Can cocoa oat pudding be eaten hot or cold?
Cocoa oat pudding can be served either hot or cold. Eat it warm straight after cooking, or chill it for a thicker, more set texture. If serving it cold, stir before eating and loosen it with a splash of milk if needed.
How long does cocoa oat pudding last in the fridge?
Cocoa oat pudding generally keeps for about three days in a covered container in the refrigerator. Chill it promptly after cooking rather than leaving it out for an extended time. Discard it if its smell or appearance changes.
Is cocoa oat pudding a good make-ahead breakfast?
Yes, cocoa oat pudding is convenient to prepare ahead because it can be portioned into covered containers and chilled. Make the base in advance, then add fresh fruit or crunchy toppings just before breakfast so they do not become soggy.
Is cocoa oat pudding good for weight loss?
Cocoa oat pudding can fit into a weight-loss eating plan, especially when it is made with modest amounts of added sugar and toppings. Its oats provide fiber, which can help make a breakfast feel satisfying; large sweet toppings can change the overall balance.
Cocoa oat pudding Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B2
0.11mg · 8% DV
Biotin
2.25µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1.05mg · 46% DV
Copper
0.2mg · 22% DV
Phosphorus
128mg · 18% DV
Magnesium
57mg · 14% DV
Potassium ⭐
210mg · 6% DV
Sodium
57mg · 2% DV
Cocoa oat pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa oat pudding
To burn the 180 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa oat pudding?
Cocoa oat pudding combines oats with cocoa and a liquid such as milk, then rests or cooks until thick and spoonable. It is a flexible, contemporary breakfast or snack rather than a dish tied to one particular culinary tradition. The oats give it a soft, hearty texture, while cocoa brings a lightly bitter chocolate flavour.
Serve it chilled or warm, with fruit, nuts or a spoonful of yoghurt; it works as a make-ahead breakfast as well as a simple dessert. Its energy comes mainly from carbohydrates, with some fibre and comparatively little protein. For a less sweet bowl, use unsweetened cocoa and keep added sweetener modest; fruit can add sweetness and freshness.
How Nutritious Is Cocoa oat pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa oat pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa oat pudding Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa oat pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa oat pudding Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.