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Cocoa oat balls Calories
Fiber-rich cocoa oat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa oat balls (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 2.6 g of protein, 4.5 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cocoa oat balls Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
14g
· 5% DV
Protein
2.6g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Cocoa oat balls nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa oat balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 1 serving (small) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 1 serving (medium) | 75 g | 323 kcal |
| 1 cup (shredded) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cocoa oat balls
How do you make cocoa oat balls?
Cocoa oat balls are made by mixing oats with cocoa powder and a sticky ingredient such as mashed dates or nut butter, then rolling the mixture into balls. Chill them before serving so they firm up and hold their shape.
Do cocoa oat balls need to be baked?
No, most cocoa oat balls are no-bake snacks. The oats and other ingredients are mixed and shaped without an oven; chilling helps them set. Baked versions exist, but they have a drier texture and require a recipe designed for baking.
What keeps cocoa oat balls from falling apart?
A sticky binder keeps cocoa oat balls together. Mashed dates, nut butter, tahini, or a little syrup can help the mixture hold; if it still crumbles, add a small amount of binder and mix again before shaping.
Can you make cocoa oat balls without dates?
Yes, cocoa oat balls can be made without dates. Use mashed banana, nut butter, tahini, or another sticky ingredient to bind the oats; banana makes the mixture softer, so chill the shaped balls before serving.
Which oats work best for cocoa oat balls?
Rolled oats work well in cocoa oat balls and give them a chewy texture. Quick oats make a finer, softer mixture, while briefly pulsing rolled oats in a blender creates a smoother result without turning them completely into flour.
How long do cocoa oat balls last in the fridge?
Cocoa oat balls usually keep for several days in an airtight container in the refrigerator. Recipes containing fresh banana or dairy are more perishable, so keep them chilled and eat them sooner rather than leaving them at room temperature.
Can you freeze cocoa oat balls?
Yes, cocoa oat balls freeze well. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container so they do not stick together. Thaw the portion you want in the refrigerator before eating.
Are cocoa oat balls a healthy snack?
Cocoa oat balls can be a convenient, fiber-containing snack, but their ingredients matter. Recipes with generous amounts of sweetener or nut butter can be energy-dense, so pair a small portion with yogurt or another protein-rich food if you want a more filling snack.
Can cocoa oat balls be made with cocoa powder instead of chocolate?
Yes, cocoa powder is commonly used in cocoa oat balls and gives them a chocolate flavor without adding melted chocolate. Because cocoa powder does not bind the mixture, the recipe still needs a moist ingredient such as dates or nut butter.
Are cocoa oat balls good to eat before a workout?
Yes, cocoa oat balls can work as a convenient pre-workout snack because the oats provide carbohydrates. Have them well before exercise if a high-fiber snack feels heavy in your stomach, and choose a portion that suits your appetite.
Cocoa oat balls Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.1mg · 11% DV
Phosphorus
73mg · 10% DV
Magnesium
34mg · 8% DV
Potassium ⭐
80mg · 2% DV
Sodium
11mg · 0% DV
Cocoa oat balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa oat balls
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa oat balls?
Cocoa oat balls are small, no-bake bites made by mixing rolled oats with cocoa and a binder such as honey, mashed fruit or nut butter, then shaping the mixture into balls. Recipes vary, and they are better thought of as a handy homemade snack than a dish tied to one particular place.
They have a mellow cocoa flavour and a chewy, sometimes slightly coarse texture. They work as a quick breakfast bite, an afternoon snack with tea or coffee, or something easy to pack for the day. Oats make them a source of fibre: they contain 9 g per 100 g. For a less sweet version, use less added sweetener; fresh fruit or plain yoghurt makes a good accompaniment.
How Nutritious Is Cocoa oat balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa oat balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa oat balls Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa oat balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa oat balls Fat Profile
SATURATED
1.27g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.