🥜
High in protein and healthy fats, with cocoa and no added sugar.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
590
KCAL / 100G
Carbs
18.2g
· 12%
Protein
24.5g
· 16%
Fat
47.8g
· 72%
Fiber
8.6g
Vitamins
B3
13.4mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
6.8mg · 45% DV
B5
1.6mg · 32% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
360mg · 51% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.4g
MONOUNSATURATED
23.6g
POLYUNSATURATED
14.2g
Omega 6:3 ratio 460:1
Above the ideal 4:1 (460:1).
No-added-sugar cocoa peanut butter provides 590 calories per 100 g. It also contains 24.5 g of protein, 47.8 g of fat, and 8.6 g of fiber per 100 g.
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains peanuts, so it is not suitable for people with a peanut allergy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.