Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cocoa peanut butter, no added sugar Calories
High in protein and healthy fats, with cocoa and no added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cocoa peanut butter, no added sugar (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 5.8 g of carbs, 7.8 g of protein, 15.3 g of fat and 2.8 g of fiber. Its 4.3 mg of B3 covers 27% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Cocoa peanut butter, no added sugar Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
7.8g
· 16% DV
Fat
15.3g
· 20% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Cocoa peanut butter, no added sugar nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.01 g | 15% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Cocoa peanut butter, no added sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 slice (thick) | 18 g | 106 kcal |
| 1 serving (small) | 20 g | 118 kcal |
| 1 pack (mini) | 30 g | 177 kcal |
| 2 tablespoon (double) | 32 g | 189 kcal |
| 1 serving (medium) | 40 g | 236 kcal |
| 1 serving (large) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Cocoa peanut butter, no added sugar
Is cocoa peanut butter with no added sugar good for you?
Yes, it can be a nourishing spread because peanuts provide protein and mostly unsaturated fats. It is still energy-dense, so a moderate serving makes sense; “no added sugar” does not mean unlimited portions.
What is cocoa peanut butter with no added sugar made from?
It is made with peanuts and cocoa, though the full recipe can vary by product. “No added sugar” means sugar was not added during production; it does not guarantee that the product has no naturally occurring sugars.
Is cocoa peanut butter with no added sugar actually sugar-free?
No. The phrase means that sugar was not added, not that the spread contains absolutely no sugars. Peanuts and cocoa can contribute small amounts of naturally occurring sugars.
Does cocoa peanut butter with no added sugar taste bitter?
It can taste more cocoa-forward and less sweet than a chocolate spread made with sugar. If you prefer a sweeter taste, mix it with mashed banana or spread it with fresh fruit.
Why does oil separate in cocoa peanut butter with no added sugar?
Oil can rise to the top as the natural fats in the peanuts separate; this alone does not mean the spread has gone bad. Stir it thoroughly with a clean utensil before serving.
How should you store cocoa peanut butter with no added sugar after opening?
Keep the jar tightly closed in a cool, dry place and follow the storage directions on its packaging. If refrigeration is recommended, expect the spread to become firmer and less easy to spread.
Can cocoa peanut butter with no added sugar go in a smoothie?
Yes, blend a spoonful into a smoothie with milk or a plant-based drink, banana, and oats. It adds a rich peanut-and-cocoa flavor and makes the drink creamier without adding sugar from the spread.
Can you bake with cocoa peanut butter with no added sugar?
Yes, you can use it in cookies, bars, or brownie-style recipes, but it will not sweeten them like conventional sweetened spreads. Adjust the recipe’s sweetener and moisture separately rather than assuming the spread supplies either.
Can people with diabetes eat cocoa peanut butter with no added sugar?
Often it can fit in a meal plan, but no added sugar does not mean carbohydrate-free. Portion size and the rest of the meal matter for blood glucose, so follow the plan made with your healthcare professional.
Is cocoa peanut butter with no added sugar good for weight loss?
It is not a weight-loss food by itself. Its protein and fat may help make a snack satisfying, but it is energy-dense, so adding a large amount can work against a calorie deficit.
Cocoa peanut butter, no added sugar Vitamins & Minerals
Vitamins
B3
4.29mg · 27% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.18mg · 15% DV
B5
0.51mg · 10% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.4mg · 17% DV
Phosphorus
115mg · 16% DV
Magnesium
59mg · 14% DV
Potassium ⭐
198mg · 6% DV
Sodium
58mg · 3% DV
Cocoa peanut butter, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa peanut butter, no added sugar
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa peanut butter, no added sugar?
Cocoa peanut butter, no added sugar is a spread made by grinding peanuts and blending them with cocoa, without adding sugar. Its flavour combines roasted, nutty notes with cocoa’s gentle bitterness; the texture is usually thick and creamy, though it can vary by product.
Spread it on toast, stir a spoonful into porridge or yoghurt, or pair it with banana for breakfast or a snack. It provides protein and is rich in fats, so a modest serving can be filling while still being energy-dense. For a lighter snack, use a thin layer on whole-grain toast and add fresh fruit.
How Nutritious Is Cocoa peanut butter, no added sugar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa peanut butter, no added sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa peanut butter, no added sugar Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa peanut butter, no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa peanut butter, no added sugar Fat Profile
SATURATED
3.01g
MONOUNSATURATED
7.55g
POLYUNSATURATED
4.54g
Omega 6:3 ratio 442:1
Above the ideal 4:1 (442:1).
Compare Cocoa peanut butter, no added sugar
Foods Similar to Cocoa peanut butter, no added sugar
Have another question about Cocoa peanut butter, no added sugar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.