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Cocoa mom cookies Calories
Homestyle, cocoa-flavored, classic Turkish cookie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa mom cookies (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 15.5 g of carbs, 1.5 g of protein, 5.5 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cocoa mom cookies Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.5g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Cocoa mom cookies nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa mom cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (small) | 18 g | 85 kcal |
| 1 piece (large) | 35 g | 165 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 100 g | 470 kcal |
| 5 piece (jumbo) | 125 g | 588 kcal |
| 1 pack (whole) | 200 g | 940 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cocoa mom cookies
What are cocoa mom cookies made of?
Cocoa mom cookies are homemade-style cocoa cookies typically made with flour, cocoa, sugar, eggs, and butter or another fat. Recipes vary, but unsweetened cocoa gives them a chocolate flavor without relying on sweetened drink powder.
How are cocoa mom cookies different from chocolate cookies?
Cocoa mom cookies are a Turkish-style home cookie, usually shaped and baked for a simple, tender or cakey bite. “Chocolate cookies” can mean many styles, including chewy cookies with chocolate chips, so the names do not always describe the same recipe.
Why do cocoa mom cookies turn out dry?
Cocoa mom cookies usually turn dry when they bake too long or the dough contains too much flour. Take them out when the centers still feel slightly soft; they firm up as they cool, and cocoa can make an overbaked cookie seem especially dry.
Can you use melted chocolate instead of cocoa in cocoa mom cookies?
Not as a direct one-for-one swap: cocoa mom cookies rely on cocoa powder, while melted chocolate adds fat and sometimes sugar. Replacing the cocoa changes the dough’s balance, so use a recipe written for melted chocolate rather than simply substituting it.
Can cocoa mom cookie dough be made ahead?
Yes, cocoa mom cookie dough can be covered and chilled ahead of baking. Chilling helps a soft dough hold its shape, but let it sit briefly at room temperature if it becomes too firm to scoop or shape.
How should you store cocoa mom cookies?
Store cocoa mom cookies in an airtight container in a cool, dry place once they have cooled completely. Sealing them while warm traps steam and softens their texture; refrigeration is usually unnecessary and can make the cookies firmer.
Can you freeze cocoa mom cookies?
Yes, you can freeze baked cocoa mom cookies after they have cooled, packed airtight to protect their texture. Thaw them at room temperature before serving. You can also freeze the dough and thaw it in the refrigerator before shaping.
What can you add to cocoa mom cookies?
Chopped walnuts or hazelnuts are common additions to cocoa mom cookies and add crunch alongside the cocoa. Stir them through the dough evenly, but avoid adding so much that the dough no longer holds together when shaped.
Are cocoa mom cookies the same as Turkish kakaolu çatlak kurabiye?
No, cocoa mom cookies are not necessarily the same as Turkish kakaolu çatlak kurabiye, or cocoa crackle cookies. Crackle cookies are typically rolled in powdered sugar and develop a split surface as they bake, while mom-cookie recipes vary in shape and texture.
What do you serve with cocoa mom cookies?
Cocoa mom cookies go well with tea or coffee and are often served as a simple homemade snack. Let them cool before serving so they hold their shape, and pair them with an unsweetened drink if you want to balance their sweetness.
Cocoa mom cookies Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Iron
0.53mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
53mg · 2% DV
Potassium ⭐
30mg · 1% DV
Cocoa mom cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa mom cookies
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa mom cookies?
Cocoa mom cookies are a home-style Turkish biscuit, typically made with flour, cocoa, sugar and fat, often with egg. Recipes vary from household to household, and the name evokes the simple cookies baked at home rather than a particular commercial product.
They are usually sweet, with a noticeable cocoa flavour and a texture that can be crisp at the edges and softer inside. In Turkey they are often served with tea, shared with guests or enjoyed as an afternoon snack. For English-speaking readers elsewhere, they work well alongside coffee or a glass of milk. They are fairly energy-dense and mainly provide carbohydrate and fat; a medium piece is about 25 g. Keep to one alongside an unsweetened drink for a modest treat.
How Nutritious Is Cocoa mom cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa mom cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa mom cookies Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa mom cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa mom cookies Fat Profile
SATURATED
1.88g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.