Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Cocoa milk slice Calories
Packaged cocoa sponge snack with milk-cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa milk slice (28 g) has 119 calories. That works out to 426 calories per 100 g. It contains 10.8 g of carbs, 2.2 g of protein, 7.6 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cocoa milk slice Nutrition Facts
Selected: 1 piece (medium) · 28 g
119
KCAL / 28G
Carbs
10.8g
· 4% DV
Protein
2.2g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Cocoa milk slice nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cocoa milk slice?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 119 kcal |
| 1 piece (small) | 20 g | 85 kcal |
| 1 pack (medium) | 28 g | 119 kcal |
| 1 piece (large) | 40 g | 170 kcal |
| 2 piece (double) | 56 g | 239 kcal |
| 1 serving (double) | 56 g | 239 kcal |
| 3 piece (triple) | 84 g | 358 kcal |
| 100 g | 100 g | 426 kcal |
Calculated from 426 calories per 100 g.
Frequently Asked Questions About Cocoa milk slice
What is a cocoa milk slice made of?
A cocoa milk slice usually has a soft cocoa sponge layer on either side of a creamy milk filling. Recipes vary by product, so the exact ingredients and filling can differ between brands.
How do you make a cocoa milk slice at home?
To make a cocoa milk slice at home, bake a thin cocoa sponge, let it cool, and spread a chilled milk-based cream filling between two layers. Refrigerate it until firm before cutting so the filling holds its shape.
Does a cocoa milk slice need to be refrigerated?
Follow the storage directions on the cocoa milk slice packaging. Because it has a milk-based filling, refrigerate it if the package says to keep it chilled, and put any opened portion back in the refrigerator rather than leaving it out.
How long does a cocoa milk slice last after opening?
An opened cocoa milk slice is best eaten promptly, especially if it has been kept chilled. Store any leftover portion covered in the refrigerator, and follow the package’s instructions for how long it can be kept after opening.
Can you freeze a cocoa milk slice?
Yes, you can freeze a cocoa milk slice, but freezing may change its texture. The sponge can become dry and the milk filling may turn watery or separate after thawing; wrap it tightly and thaw it in the refrigerator.
Why does the filling in a cocoa milk slice get runny?
The filling in a cocoa milk slice can turn runny when it gets warm, since the creamy center softens and may seep out between the sponge layers. Keep it cool until serving to help it retain its shape.
Is a cocoa milk slice a good snack for a child’s lunchbox?
A cocoa milk slice can go in a lunchbox, but its milk filling may soften if it sits somewhere warm for hours. Use an insulated lunch bag with a cold pack, and offer it as an occasional sweet snack.
What is the difference between a cocoa milk slice and a cream-filled chocolate cake?
A cocoa milk slice is typically made with two thin, soft cocoa sponge layers and a distinct milk-cream center. A cream-filled chocolate cake may have thicker or richer cake layers and a different kind of filling, depending on the recipe.
Can you eat a cocoa milk slice with tea or coffee?
Yes, a cocoa milk slice pairs well with tea or coffee because its sweet cocoa sponge and creamy filling complement unsweetened drinks. Serve it cool so the filling stays firm, particularly on a warm day.
Is a cocoa milk slice healthy to eat every day?
A cocoa milk slice is a sweet packaged treat, so it is better suited to occasional enjoyment than an everyday snack. For a more filling regular snack, pair fruit with plain yogurt or choose another less-sweet option.
Cocoa milk slice Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
28µg · 3% DV
Vitamin E
0.39mg · 3% DV
Minerals
Phosphorus
49mg · 7% DV
Calcium
50mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
2.24µg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
38mg · 2% DV
Cocoa milk slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa milk slice
To burn the 119 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa milk slice?
A Cocoa milk slice is a packaged sweet snack made with soft cocoa sponge layers around a creamy milk filling. It is commonly eaten chilled, when the filling feels firmer against the tender cake, and is convenient to keep on hand for a quick snack.
People enjoy it with tea or coffee, or pack it as a small treat for school or work. It gets much of its energy from carbohydrates and fat, provides some protein, and is low in fibre, so it is richer than its small size might suggest. For a lighter snack, have one piece with fresh fruit rather than pairing it with another sweet.
How Nutritious Is Cocoa milk slice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa milk slice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa milk slice Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa milk slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa milk slice Fat Profile
SATURATED
4.62g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare Cocoa milk slice
Foods Similar to Cocoa milk slice
Have another question about Cocoa milk slice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.