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Milk, semolina, and cocoa dessert; energy-dense and provides calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cocoa milk semolina dessert (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 34.2 g of carbs, 6.3 g of protein, 6.8 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
219
KCAL / 150G
Carbs
34.2g
· 12% DV
Protein
6.3g
· 13% DV
Fat
6.8g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 219 kcal |
| 1 tablespoon (grated) | 18 g | 26 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 cup (small) | 120 g | 175 kcal |
| 1 piece (medium) | 150 g | 219 kcal |
| 1 cup (medium) | 180 g | 263 kcal |
| 1 piece (large) | 220 g | 321 kcal |
| 1 cup (large) | 240 g | 350 kcal |
Calculated from 146 calories per 100 g.
Cocoa milk semolina dessert is made by cooking semolina, cocoa, sugar and milk together while stirring until thick. Pour it into bowls or a dish, then chill it until set before serving.
Lumps in cocoa milk semolina dessert usually form when semolina or cocoa hits hot milk before it is dispersed. Whisk the dry ingredients into cold milk before heating, and keep stirring as the mixture cooks.
Cocoa milk semolina dessert may stay runny if it has not cooked long enough for the semolina to thicken the milk. Keep stirring over heat until visibly thickened, then let it cool; it firms further in the refrigerator.
The basic ingredients for cocoa milk semolina dessert are milk, semolina, cocoa and sugar. Some recipes add butter or vanilla for extra richness and aroma, while toppings such as nuts or coconut are optional.
Cocoa milk semolina dessert is usually served cold. Chilling helps it set into a spoonable or sliceable texture; add toppings such as chopped nuts, coconut or fruit just before serving.
Add cocoa to cocoa milk semolina dessert before or during cooking so it blends evenly into the milk. Whisking it with the semolina first, or mixing it with a little cold milk, helps prevent dry cocoa lumps.
Yes, biscuits work well in cocoa milk semolina dessert. Crumble them between layers as you pour the cooked mixture into a dish, or scatter crumbs on top just before serving to keep them crisp.
Cocoa milk semolina dessert keeps for about three days in the refrigerator when covered. Because it contains milk, refrigerate leftovers promptly and avoid leaving the dessert at room temperature for an extended time.
You can freeze cocoa milk semolina dessert, but its texture may turn watery or grainy after thawing because it is milk-based. For the smoothest result, make it fresh and store it chilled instead.
Yes, cocoa milk semolina dessert can be made a day ahead and kept covered in the refrigerator. The resting time helps it set; add fresh fruit or crunchy toppings shortly before serving.
Vitamins
B12
0.57µg · 24% DV
B2
0.24mg · 18% DV
B5
0.51mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
177mg · 18% DV
Copper
0.12mg · 13% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
264mg · 8% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 219 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cocoa milk semolina dessert is a home-style pudding made by cooking semolina with milk and cocoa, usually with sugar for sweetness. It belongs to the family of milk-based semolina sweets popular in Turkish cooking, where recipes are often made in a saucepan and left to set before serving.
It thickens as it cooks and has a smooth, softly grainy texture; it is commonly served chilled after a meal. A little cinnamon or chopped nuts makes a familiar topping. Milk contributes calcium, while semolina and added sugar make this an energy-dense sweet rather than a light snack. For a less rich serving, keep the portion modest or reduce the sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.75g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.