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A cocoa-brown milk and semolina dessert sits in a small serving bowl, with a thick, softly set surface and a fine, slightly grainy texture.

Cocoa milk semolina dessert Calories

Milk, semolina, and cocoa dessert; energy-dense and provides calcium.

CALORIES · 100 G

146kcal

GI

56medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Cocoa milk semolina dessert (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 34.2 g of carbs, 6.3 g of protein, 6.8 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Cocoa milk semolina dessert Nutrition Facts

Selected: 1 serving (medium) · 150 g

219

KCAL / 150G

Carbs

34.2g

· 12% DV

Protein

6.3g

· 13% DV

Fat

6.8g

· 9% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 11% · Fat 28%

Cocoa milk semolina dessert nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories219 kcal
Total fat6.8 g9%
Saturated fat3.75 g19%
Trans fat0.12 g
Sodium78 mg3%
Total carbohydrate34.2 g12%
Fiber1.7 g6%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cocoa milk semolina dessert?

ServingAmountCalories
1 serving (medium)150 g219 kcal
1 tablespoon (grated)18 g26 kcal
1 piece (small)90 g131 kcal
100 g100 g146 kcal
1 cup (small)120 g175 kcal
1 piece (medium)150 g219 kcal
1 cup (medium)180 g263 kcal
1 piece (large)220 g321 kcal
1 cup (large)240 g350 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Cocoa milk semolina dessert

How do you make cocoa milk semolina dessert?

Cocoa milk semolina dessert is made by cooking semolina, cocoa, sugar and milk together while stirring until thick. Pour it into bowls or a dish, then chill it until set before serving.

Why is my cocoa milk semolina dessert lumpy?

Lumps in cocoa milk semolina dessert usually form when semolina or cocoa hits hot milk before it is dispersed. Whisk the dry ingredients into cold milk before heating, and keep stirring as the mixture cooks.

Why won't my cocoa milk semolina dessert set?

Cocoa milk semolina dessert may stay runny if it has not cooked long enough for the semolina to thicken the milk. Keep stirring over heat until visibly thickened, then let it cool; it firms further in the refrigerator.

What ingredients go into cocoa milk semolina dessert?

The basic ingredients for cocoa milk semolina dessert are milk, semolina, cocoa and sugar. Some recipes add butter or vanilla for extra richness and aroma, while toppings such as nuts or coconut are optional.

Is cocoa milk semolina dessert served hot or cold?

Cocoa milk semolina dessert is usually served cold. Chilling helps it set into a spoonable or sliceable texture; add toppings such as chopped nuts, coconut or fruit just before serving.

When should you add cocoa to cocoa milk semolina dessert?

Add cocoa to cocoa milk semolina dessert before or during cooking so it blends evenly into the milk. Whisking it with the semolina first, or mixing it with a little cold milk, helps prevent dry cocoa lumps.

Can you add biscuits to cocoa milk semolina dessert?

Yes, biscuits work well in cocoa milk semolina dessert. Crumble them between layers as you pour the cooked mixture into a dish, or scatter crumbs on top just before serving to keep them crisp.

How long does cocoa milk semolina dessert keep in the fridge?

Cocoa milk semolina dessert keeps for about three days in the refrigerator when covered. Because it contains milk, refrigerate leftovers promptly and avoid leaving the dessert at room temperature for an extended time.

Can you freeze cocoa milk semolina dessert?

You can freeze cocoa milk semolina dessert, but its texture may turn watery or grainy after thawing because it is milk-based. For the smoothest result, make it fresh and store it chilled instead.

Can you make cocoa milk semolina dessert ahead of time?

Yes, cocoa milk semolina dessert can be made a day ahead and kept covered in the refrigerator. The resting time helps it set; add fresh fruit or crunchy toppings shortly before serving.

Cocoa milk semolina dessert Vitamins & Minerals

Vitamins

B12

0.57µg · 24% DV

B2

0.24mg · 18% DV

B5

0.51mg · 10% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

162mg · 23% DV

Calcium

177mg · 18% DV

Copper

0.12mg · 13% DV

Selenium

7.2µg · 13% DV

Potassium ⭐

264mg · 8% DV

Sodium

78mg · 3% DV

Cocoa milk semolina dessert Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

19.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa milk semolina dessert

To burn the 219 calories in 1 serving (medium) (150 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cocoa milk semolina dessert?

Cocoa milk semolina dessert is a home-style pudding made by cooking semolina with milk and cocoa, usually with sugar for sweetness. It belongs to the family of milk-based semolina sweets popular in Turkish cooking, where recipes are often made in a saucepan and left to set before serving.

It thickens as it cooks and has a smooth, softly grainy texture; it is commonly served chilled after a meal. A little cinnamon or chopped nuts makes a familiar topping. Milk contributes calcium, while semolina and added sugar make this an energy-dense sweet rather than a light snack. For a less rich serving, keep the portion modest or reduce the sugar.

How Nutritious Is Cocoa milk semolina dessert?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cocoa milk semolina dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa milk semolina dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cocoa milk semolina dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa milk semolina dessert Fat Profile

SATURATED

3.75g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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🍯

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Nutrition data compiled from USDA FoodData Central and scientific sources.