Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cocoa meal powder Calories
High-protein, fiber-rich, vitamin and mineral fortified meal powder; cocoa flavored.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cocoa meal powder (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 20 g of carbs, 12.5 g of protein, 6 g of fat and 4 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cocoa meal powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
200
KCAL / 50G
Carbs
20g
· 7% DV
Protein
12.5g
· 25% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 27% · Fat 30%
Cocoa meal powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cocoa meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 200 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 serving (small) | 30 g | 120 kcal |
| 1 pack (small) | 40 g | 160 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 1 serving (large) | 70 g | 280 kcal |
| 1 pack (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 2 serving (double) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Cocoa meal powder
How do you make cocoa meal powder?
Mix cocoa meal powder with the liquid and serving amount specified on its package. A shaker or blender helps prevent lumps; adjust the liquid for a thinner or thicker drink without adding more powder than the suggested portion.
Can cocoa meal powder replace a meal?
Yes, cocoa meal powder is designed to serve as a convenient meal replacement when prepared as directed. It provides protein, fibre and added vitamins and minerals, but it may not feel as satisfying as a meal you chew.
Is cocoa meal powder good for weight loss?
Cocoa meal powder can support weight loss if it replaces a meal and helps you reduce your overall intake. It does not cause weight loss by itself, and adding it on top of your usual meals may work against that goal.
What is the difference between cocoa meal powder and a protein shake?
Cocoa meal powder is intended to replace a meal and includes protein alongside carbohydrates, fibre and added vitamins and minerals. A protein shake is generally used to increase protein intake and may not provide the range of nutrients needed for a meal.
Can you mix cocoa meal powder with water instead of milk?
Yes, cocoa meal powder can be mixed with water if you want a lighter drink. Milk makes it creamier, while water keeps the flavour less rich; follow the package directions for the amount of liquid and powder.
Does cocoa meal powder keep you full?
It can keep you satisfied for a while because it contains protein and fibre, though it may not be as filling as a meal with solid foods. How long it lasts varies with the portion and what else you eat.
Can you add cocoa meal powder to smoothies?
Yes, cocoa meal powder can be blended into a smoothie for a thicker, cocoa-flavoured drink. Since it already contributes protein and added nutrients, avoid automatically adding extra powders or sweeteners without considering how they change the drink.
How should you store cocoa meal powder after opening?
Keep cocoa meal powder sealed in a cool, dry place after opening, and use a clean, dry scoop to prevent moisture from getting into the package. Follow any storage instructions and use-by date printed on the product.
Can people with diabetes use cocoa meal powder?
People with diabetes may be able to use cocoa meal powder, but its carbohydrates can affect blood glucose. Whether it fits a particular meal plan depends on the person’s treatment and portion, so ask a doctor or dietitian before using it regularly.
Can you drink cocoa meal powder before a workout?
Yes, you can have cocoa meal powder before a workout if it sits comfortably in your stomach. Because it is intended as a meal rather than a quick protein-only drink, leave enough time for digestion and follow your usual hydration routine.
Cocoa meal powder Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B2
0.7mg · 54% DV
B1
0.6mg · 50% DV
B3
8mg · 50% DV
Minerals
Copper
0.5mg · 56% DV
Phosphorus
250mg · 36% DV
Manganese
0.75mg · 33% DV
Zinc
3mg · 27% DV
Potassium ⭐
350mg · 10% DV
Sodium
200mg · 9% DV
Cocoa meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa meal powder
To burn the 200 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa meal powder?
Cocoa meal powder is a cocoa-flavoured powdered meal product, formulated with protein and fibre and fortified with vitamins and minerals. It is usually whisked or shaken with water or milk to make a drink, with the amount of liquid determining how thick it turns out.
Its cocoa taste makes it an easy option for a quick breakfast, a busy day on the go or a convenient snack; it is not tied to a particular local mealtime tradition. With 25 g of protein and 8 g of fibre per 100 g, its nutritional profile is notably protein- and fibre-rich. Mix it with water for a lighter drink, or use milk for a creamier texture.
How Nutritious Is Cocoa meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa meal powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa meal powder Fat Profile
SATURATED
2g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Compare Cocoa meal powder
Foods Similar to Cocoa meal powder
Have another question about Cocoa meal powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.