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Cocoa mastic ice cream Calories
Dairy ice cream flavored with cocoa and mastic
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cocoa mastic ice cream has 205 calories. It contains 29.4 g of carbs, 3.6 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cocoa mastic ice cream Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
29.4g
· 11% DV
Protein
3.6g
· 7% DV
Fat
8.4g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Cocoa mastic ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.05 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocoa mastic ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 205 kcal |
| 1 serving (mini) | 45 g | 92 kcal |
| ½ cup (half) | 65 g | 133 kcal |
| 1 serving (small) | 70 g | 144 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (medium) | 130 g | 267 kcal |
| 1 serving (large) | 150 g | 308 kcal |
| 1 serving (extra large) | 220 g | 451 kcal |
| 1 pack (large) | 500 g | 1025 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Cocoa mastic ice cream
What does cocoa mastic ice cream taste like?
Cocoa mastic ice cream combines chocolate notes with mastic’s distinctive resinous, slightly pine-like aroma. The cocoa may lead, while mastic adds a fragrant finish. The balance varies by recipe, so some versions taste much more chocolatey than others.
What is mastic in cocoa mastic ice cream?
Mastic is an aromatic resin from the mastic tree, traditionally used in Greek and Turkish cooking. In cocoa mastic ice cream, it gives the dairy base a distinctive fragrant flavor and can contribute to its characteristic chewy quality.
How is cocoa mastic ice cream made?
Cocoa mastic ice cream is made by flavoring a milk-based ice-cream mixture with cocoa and finely crushed mastic. Some Turkish-style recipes also use salep, a thickener that helps create a dense, stretchy texture. The mixture is churned or frozen while being stirred.
Why is Turkish cocoa mastic ice cream stretchy?
The stretchy texture in Turkish-style cocoa mastic ice cream mainly comes from salep and the traditional beating or stretching method. Mastic contributes its own characteristic gum-like quality, but it is not the only reason the ice cream can be pulled into long strands.
Is cocoa mastic ice cream the same as dondurma?
Cocoa mastic ice cream can be a chocolate-flavored version of Turkish dondurma, but the names do not guarantee the same texture or recipe. Traditional dondurma is notably dense and stretchy, often made with salep and mastic; ordinary cocoa ice cream may be softer.
Can I make cocoa mastic ice cream without salep?
Yes, you can make cocoa mastic ice cream without salep, but it will usually be less stretchy and dense than Turkish-style dondurma. Salep provides much of that signature texture. Without it, churn the mixture well and expect a more familiar, softer ice-cream consistency.
How do you use mastic in cocoa mastic ice cream?
Crush the mastic into a fine powder before adding it to cocoa mastic ice cream, since whole pieces can remain hard and unevenly distributed. Use it sparingly: its resinous aroma is potent and can overpower the cocoa if too much is added.
What can I serve with cocoa mastic ice cream?
Serve cocoa mastic ice cream with plain biscuits, crisp wafers, or fresh fruit. Those mild accompaniments let the chocolate and mastic flavors stand out. It also works as a scoop alongside a simple cake, without needing a heavily flavored sauce.
How should you store cocoa mastic ice cream after opening?
Keep cocoa mastic ice cream in a tightly sealed container in the freezer, and return it promptly after serving. Pressing a piece of baking paper against the surface can help limit ice crystals. Its dense texture may soften if it repeatedly melts and refreezes.
Can cocoa mastic ice cream be made without dairy?
Yes, cocoa mastic ice cream can be made with a plant-based milk, though the result will not have the same dairy richness. Choose a creamy base that suits the recipe, and keep in mind that replacing milk does not automatically recreate the dense, stretchy texture of salep-based dondurma.
Cocoa mastic ice cream Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.29µg · 12% DV
Vitamin A
68µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Copper
0.12mg · 13% DV
Iodine
18µg · 12% DV
Calcium
118mg · 12% DV
Potassium ⭐
190mg · 6% DV
Sodium
72mg · 3% DV
Cocoa mastic ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa mastic ice cream
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa mastic ice cream?
Cocoa mastic ice cream combines dairy and cocoa with mastic, an aromatic resin used in Turkish sweets. Some traditional dondurma recipes also use salep, which helps give the ice cream its characteristically elastic, gently chewy texture. Cocoa adds a deeper, slightly bitter note to mastic’s distinctive fragrance.
In Turkey it is commonly served in a cone or bowl, especially as a summer treat, and it also makes a satisfying dessert after a meal. Elsewhere, you can enjoy it by the scoop or alongside coffee. It is mainly a sweet, energy-providing treat, with modest protein; a smaller scoop with fresh fruit is a simple way to keep dessert lighter.
How Nutritious Is Cocoa mastic ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa mastic ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa mastic ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa mastic ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa mastic ice cream Fat Profile
SATURATED
5.05g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.