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Cocoa Krebin Calories
Cocoa-flavored, sweet, soft pastry
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa Krebin (70 g) has 259 calories. That works out to 370 calories per 100 g. It contains 36.4 g of carbs, 4.9 g of protein, 9.8 g of fat and 1.8 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cocoa Krebin Nutrition Facts
Selected: 1 piece (medium) · 70 g
259
KCAL / 70G
Carbs
36.4g
· 13% DV
Protein
4.9g
· 10% DV
Fat
9.8g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Cocoa Krebin nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa Krebin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 259 kcal |
| 1 slice (thin) | 35 g | 130 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 100 g | 370 kcal |
| 1 serving (large) | 120 g | 444 kcal |
| 2 piece (double) | 140 g | 518 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Cocoa Krebin
What is Cocoa Krebin?
Cocoa Krebin is a soft, sweet pastry with cocoa flavor. It may be prepared in a crepe-like style, though its thickness and texture depend on the recipe; the name alone does not specify one fixed filling or topping.
How do you make Cocoa Krebin at home?
Make Cocoa Krebin by mixing cocoa with the recipe’s flour, eggs, milk, and sweetener, then cook the batter in a pan or bake it as directed. Mixing the dry ingredients first helps distribute the cocoa evenly.
Is Cocoa Krebin more like a crepe or a pancake?
Cocoa Krebin can be crepe-like when made thin and flexible, while a thicker, leavened version is closer to a pancake. The recipe and how the batter is cooked determine which texture you get.
How do you keep Cocoa Krebin soft?
To keep Cocoa Krebin soft, avoid overcooking it and cover the cooked pieces while they cool. If reheating leftovers, use gentle heat and stop as soon as they are warm so the edges do not dry out.
What fillings go well in Cocoa Krebin?
Fruit, nut butter, or yogurt can work well as Cocoa Krebin fillings. Choose a filling that spreads easily, and avoid adding too much liquid, which can make the soft pastry difficult to fold or roll.
Can you make Cocoa Krebin with a different kind of cocoa?
Yes, Cocoa Krebin can be made with natural or Dutch-process cocoa, but the flavor and color may differ. Use the type specified in your recipe when possible, since changing cocoa can also affect the batter’s acidity.
What toppings taste good on Cocoa Krebin?
Fresh berries, sliced banana, or a small amount of yogurt make good Cocoa Krebin toppings. These add contrast to its cocoa flavor without requiring a heavy sauce; add toppings just before serving to keep the pastry from becoming soggy.
How should you store leftover Cocoa Krebin?
Store leftover Cocoa Krebin in a covered container in the refrigerator once it has cooled. Separate pieces with parchment so they do not stick together, and check for any change in smell or appearance before eating.
Can Cocoa Krebin be frozen?
Yes, Cocoa Krebin can be frozen after cooling completely. Separate the pieces with parchment and seal them in a freezer-safe container; thaw them before reheating, bearing in mind that the texture may soften slightly.
How do you reheat Cocoa Krebin without drying it out?
Reheat Cocoa Krebin gently in a covered pan or in the microwave for short intervals. Check it as it warms and stop promptly; prolonged or high-heat reheating can make the pastry dry and firm.
Cocoa Krebin Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.75µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
63mg · 9% DV
Selenium
4.9µg · 9% DV
Copper
0.08mg · 9% DV
Iron
1.47mg · 8% DV
Sodium
182mg · 8% DV
Potassium ⭐
98mg · 3% DV
Cocoa Krebin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Krebin
To burn the 259 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Krebin?
Cocoa krebin is a soft, sweet pastry flavoured with cocoa. It is generally made from a flour-based batter with ingredients such as eggs and milk, then cooked in a pan; recipes can give it a thin, crêpe-like shape or a softer, fuller texture.
It works as a dessert or an afternoon snack, often served plain or with fruit, cream, or a dusting of sugar. In nutritional terms, it is mainly a carbohydrate-rich sweet, with some fat and a modest amount of protein. For a lighter serving, pair a smaller piece with fresh fruit rather than a rich topping.
How Nutritious Is Cocoa Krebin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Krebin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Krebin Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Krebin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Krebin Fat Profile
SATURATED
3.64g
MONOUNSATURATED
3.01g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.