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Homemade cocoa cake; energy-dense sweet baked good with carbohydrates and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 slice (medium) of Homemade cocoa cake (70 g) has 272 calories. That works out to 389 calories per 100 g. It contains 36.7 g of carbs, 4.1 g of protein, 12.7 g of fat and 1.8 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade cocoa cake is a familiar home-baked cake made by mixing cocoa into a simple batter, usually with flour, sugar, eggs and a liquid such as milk. It is not tied to one particular region, and recipes vary from kitchen to kitchen; some add vanilla or use oil instead of butter.
The crumb is typically soft and tender, with a gentle chocolate flavour rather than the intensity of a rich chocolate dessert. It is served in slices with tea or coffee, as an afternoon treat or a simple dessert. Its carbohydrates and fat make it an energy-dense sweet, so a modest slice alongside fruit is an easy way to round out the serving.
Selected: 100 g
389
KCAL / 100G
Carbs
52.4g
· 19% DV
Protein
5.8g
· 12% DV
Fat
18.1g
· 23% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
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Vitamins
Biotin
5.2µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
96µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
180mg · 5% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 389 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Homemade cocoa cake is made by combining beaten eggs and sugar with the wet ingredients, then folding in flour, cocoa powder and leavening. Mix only until combined, pour into a prepared pan and bake according to your recipe; pan size affects baking time.
Homemade cocoa cake usually turns dry when it is overbaked or has too much flour or cocoa for the amount of liquid. Measure dry ingredients carefully, avoid prolonged mixing after adding flour and start checking the center before the recipe’s full baking time.
Homemade cocoa cake can sink if the center is underbaked, the leavening is old, or the oven door is opened too early. Let the oven preheat fully, keep the door closed while the cake sets and test the center before taking it out.
Yes, you can replace some of the liquid in Homemade cocoa cake with brewed coffee. Coffee deepens the cocoa flavor without necessarily making the cake taste like coffee; use cooled coffee and keep the total liquid amount consistent with the recipe.
Natural unsweetened cocoa powder works in most Homemade cocoa cake recipes. Dutch-process cocoa is less acidic and may not react the same way with baking soda, so use it when the recipe specifies it rather than swapping it in blindly.
To keep Homemade cocoa cake moist, measure flour accurately, avoid overmixing and take the cake out as soon as a tester shows it is done. Once cooled, store it covered so air does not dry out the crumb.
Homemade cocoa cake is done when a toothpick inserted into the center comes out clean or with a few dry crumbs, not wet batter. Because cocoa makes the surface look dark early, use the center test rather than judging by color alone.
Homemade cocoa cake pairs well with chocolate ganache, vanilla buttercream or a simple powdered-sugar glaze. Let the cake cool completely before frosting it; otherwise, the topping can melt and slide off.
Store Homemade cocoa cake in an airtight container at room temperature, where it generally keeps well for a few days. If it has a perishable cream or dairy-based frosting, refrigerate it instead and bring slices to room temperature before serving.
Yes, Homemade cocoa cake freezes well. Cool it completely, wrap individual slices tightly and place them in a freezer-safe container; thaw the slices while still wrapped at room temperature to help prevent them from drying out.
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Nutrition data compiled from USDA FoodData Central and scientific sources.