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Cocoa hazelnut spread Calories
Sweet, spreadable, contains hazelnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Cocoa hazelnut spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 42%
Protein
6g
· 4%
Fat
32g
· 54%
Fiber
4g
Cocoa hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
4mg · 27% DV
B2
0.15mg · 12% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
60mg · 14% DV
Cocoa hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa hazelnut spread Fat Profile
SATURATED
10g
MONOUNSATURATED
16g
POLYUNSATURATED
4g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Cocoa hazelnut spread
Cocoa hazelnut spread — Frequently Asked Questions
How many calories are in cocoa hazelnut spread?
Cocoa hazelnut spread contains 540 calories per 100 g. The same amount provides 32 g of fat, 57 g of carbohydrates, and 6 g of protein.
Is cocoa hazelnut spread suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains tree nuts and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.