1 tablespoon (medium) of Cocoa hazelnut spread (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.4 g of carbs, 1.2 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Cocoa hazelnut spread?

Cocoa hazelnut spread is a sweet, spoonable mixture made with hazelnuts and cocoa, usually sold in jars. Its smooth, thick texture and roasted-nut, chocolate-like flavour make it easy to spread on bread or toast, or to use as a filling or topping for simple desserts.

It is commonly eaten at breakfast and as a snack, and pairs well with pancakes, crepes, fruit or plain bread. The spread is energy-dense, with much of its energy coming from fat and carbohydrates, while protein is comparatively modest. For a lighter snack, use a thin layer and add sliced fruit rather than serving a large spoonful on its own.

Cocoa hazelnut spread Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57g

· 21% DV

Protein

· 12% DV

Fat

32g

· 41% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 4% · Fat 54%

Cocoa hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

4mg · 27% DV

0.15mg · 12% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

60mg · 14% DV

How Nutritious Is Cocoa hazelnut spread?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa hazelnut spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa hazelnut spread

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cocoa hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa hazelnut spread Fat Profile

SATURATED

10g

MONOUNSATURATED

16g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Cocoa hazelnut spread

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Foods Similar to Cocoa hazelnut spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cocoa hazelnut spread

Is cocoa hazelnut spread the same as Nutella?

No. Nutella is a branded cocoa hazelnut spread, while cocoa hazelnut spread is a general product category. Recipes and ingredient proportions vary between brands, so the two may taste or spread differently even though they share the same basic flavor.

What is cocoa hazelnut spread made of?

Cocoa hazelnut spread is typically made with sugar, hazelnuts, cocoa, vegetable oil, and milk ingredients. Exact ingredients and proportions vary by product; homemade versions let you adjust the sweetness and choose the type of oil.

How do you make cocoa hazelnut spread at home?

To make cocoa hazelnut spread, blend roasted hazelnuts until they form a smooth paste, then mix in cocoa, a sweetener, and a little oil. Add the oil gradually to control the texture, and keep the homemade spread in a clean, sealed container.

Is cocoa hazelnut spread healthy?

Cocoa hazelnut spread can provide some nutrients from hazelnuts, but most varieties are also rich in added sugar and fat. Treat it as a sweet spread rather than a daily staple, and pair a small amount with more filling foods.

Does cocoa hazelnut spread contain caffeine?

Yes, cocoa hazelnut spread can contain a small amount of caffeine because it contains cocoa. The amount varies with the cocoa content and serving size, and it is generally much less than you would get from a cup of coffee.

Can you use cocoa hazelnut spread in baking?

Yes, cocoa hazelnut spread works well in brownies, cookies, cakes, and pastry fillings. Since it already adds sweetness and fat, you may need to reduce those ingredients in the recipe; adding it as a filling after baking keeps it soft.

Why does oil separate in cocoa hazelnut spread?

Oil can rise to the surface of cocoa hazelnut spread as the hazelnut’s natural oil or added oil separates over time. If the spread smells and looks normal, stir it with a clean utensil; discard it if you notice mold or an unusual odor.

Can you freeze cocoa hazelnut spread?

Yes, cocoa hazelnut spread can be frozen, but thawing may make its texture grainy or separated. Freeze it in an airtight, freezer-safe container, thaw it slowly in the refrigerator, and stir it well before using.

What can you eat cocoa hazelnut spread with?

Cocoa hazelnut spread goes well on toast, pancakes, waffles, and crepes, or with sliced fruit such as bananas and strawberries. It is sweet, so using a thin layer alongside a more filling breakfast food can make for a more balanced meal.

Does cocoa hazelnut spread need to be refrigerated after opening?

Usually, cocoa hazelnut spread does not need refrigeration and is kept in a cool, dry cupboard with the lid tightly closed. Refrigeration can make it firm and difficult to spread, but follow the storage directions on the particular product’s packaging.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026