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Cocoa Hazelnut Protein Spread Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cocoa Hazelnut Protein Spread (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 6.5 g of carbs, 3 g of protein, 4.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cocoa Hazelnut Protein Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
72
KCAL / 15G
Carbs
6.5g
· 2% DV
Protein
3g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 16% · Fat 49%
Cocoa Hazelnut Protein Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cocoa Hazelnut Protein Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 2 tablespoon (double) | 30 g | 144 kcal |
| 1 pack (mini) | 30 g | 144 kcal |
| 1 serving (medium) | 35 g | 168 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cocoa Hazelnut Protein Spread
What is cocoa hazelnut protein spread made of?
Cocoa hazelnut protein spread combines hazelnut and cocoa flavours with ingredients that supply protein. The exact protein source, sweeteners and oils vary between products, so there is no single standard recipe; the ingredient list tells you what is in a particular jar.
Is cocoa hazelnut protein spread a good post-workout snack?
Yes, cocoa hazelnut protein spread can be part of a post-workout snack because it supplies protein. On its own it may not make a filling recovery meal, so pair it with something like toast, fruit or yogurt if you need a more substantial snack.
Does cocoa hazelnut protein spread need to be refrigerated after opening?
Usually, cocoa hazelnut protein spread can be kept at room temperature after opening, but follow the storage directions on its jar. Keep the lid closed and use a clean utensil; refrigerate it if the manufacturer specifically says to do so.
Can you bake with cocoa hazelnut protein spread?
Yes, cocoa hazelnut protein spread can be used in baking, such as in cookies, brownies or filled pancakes. Its protein ingredients may make the texture behave differently from ordinary chocolate-hazelnut spread, so replacing all the fat or sweetener in a recipe may not work.
Is cocoa hazelnut protein spread healthier than Nutella?
Not automatically: cocoa hazelnut protein spread is designed to provide more protein, while Nutella is a conventional sweet hazelnut-cocoa spread. Their ingredients and sweetness differ by product, and a higher-protein label alone does not make a spread a better choice in every meal.
Can cocoa hazelnut protein spread help build muscle?
Cocoa hazelnut protein spread can contribute protein to a muscle-building diet, but eating it alone will not build muscle. Muscle growth also requires suitable training and enough protein across meals; use the spread as one food option rather than relying on it as a protein supplement.
Can cocoa hazelnut protein spread fit into a weight-loss diet?
Yes, cocoa hazelnut protein spread can fit into a weight-loss diet when used in a modest amount. Its sweet, rich taste makes it easy to spread generously, so pairing a thin layer with fruit or toast can help keep the snack satisfying without turning it into a large portion.
Why does cocoa hazelnut protein spread taste or feel grainy?
Cocoa hazelnut protein spread can feel grainy because protein ingredients and cocoa do not always produce the smooth texture of a conventional chocolate spread. Texture varies by formulation; if the product has an unusual smell, visible mold or other signs of spoilage, discard it.
Can you add cocoa hazelnut protein spread to overnight oats?
Yes, cocoa hazelnut protein spread works stirred into overnight oats. Mix it with the oats and milk or yogurt before chilling so it disperses more evenly; adding a little fruit can balance its rich cocoa-hazelnut flavour.
Can people with diabetes eat cocoa hazelnut protein spread?
People with diabetes may be able to include cocoa hazelnut protein spread, but its carbohydrate and added-sugar content varies by product. Because suitable portions depend on medication and individual blood-glucose management, ask your doctor or dietitian for personal guidance.
Cocoa Hazelnut Protein Spread Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.19mg · 8% DV
Phosphorus
47mg · 7% DV
Magnesium
22mg · 5% DV
Potassium ⭐
65mg · 2% DV
Sodium
18mg · 1% DV
Cocoa Hazelnut Protein Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Hazelnut Protein Spread
To burn the 72 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Hazelnut Protein Spread?
Cocoa hazelnut protein spread is a sweet, spreadable blend of cocoa and hazelnut made with added protein. Its rich, nutty flavour and smooth, thick texture work well on toast or bread, stirred into porridge, or spooned over pancakes. It can make a convenient breakfast topping or snack, though a little goes a long way.
With 20 g of protein per 100 g, it offers more protein than a conventional sweet spread, but it is still best treated as a topping rather than a meal in itself. Pair a thin layer with fruit or plain yoghurt for a more balanced breakfast, or use it to add a chocolate-hazelnut note to oats.
How Nutritious Is Cocoa Hazelnut Protein Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Hazelnut Protein Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Hazelnut Protein Spread Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Hazelnut Protein Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Hazelnut Protein Spread Fat Profile
SATURATED
1.17g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.