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Cocoa Hazelnut Protein Balls Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cocoa Hazelnut Protein Balls (40 g) has 168 calories. That works out to 421 calories per 100 g. It contains 15.4 g of carbs, 9.5 g of protein, 8.8 g of fat and 3.5 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Cocoa Hazelnut Protein Balls Nutrition Facts
Selected: 2 piece (medium) · 40 g
168
KCAL / 40G
Carbs
15.4g
· 6% DV
Protein
9.5g
· 19% DV
Fat
8.8g
· 11% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 21% · Fat 45%
Cocoa Hazelnut Protein Balls nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cocoa Hazelnut Protein Balls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 18 g | 76 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 3 piece (large) | 60 g | 253 kcal |
| 1 pack (large) | 60 g | 253 kcal |
| 4 piece (extra large) | 80 g | 337 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Cocoa Hazelnut Protein Balls
What ingredients are used in cocoa hazelnut protein balls?
Cocoa hazelnut protein balls commonly combine hazelnuts or hazelnut butter, cocoa, and a protein-rich ingredient such as protein powder. Dates, oats, or another binder may be added for sweetness and texture, but recipes and packaged products vary.
Are cocoa hazelnut protein balls good for weight loss?
Cocoa hazelnut protein balls can fit into a weight-loss eating plan, but they are energy-dense and easy to snack on quickly. Having a planned portion alongside fruit or yogurt can make the snack more satisfying.
How long do cocoa hazelnut protein balls last in the fridge?
Homemade cocoa hazelnut protein balls usually keep for several days in an airtight container in the refrigerator, especially if the recipe contains dairy. Let them sit at room temperature briefly before eating if they become firm.
Can you make cocoa hazelnut protein balls without protein powder?
Yes, cocoa hazelnut protein balls can be made without protein powder. Use finely ground nuts, oats, or another suitable ingredient for structure, and adjust the binder gradually so the mixture rolls without becoming too sticky.
Can cocoa hazelnut protein balls be eaten before a workout?
Yes, cocoa hazelnut protein balls can work as a pre-workout snack. Their hazelnuts and fiber may feel heavy close to exercise, so allow time for digestion or choose a smaller portion if you have a sensitive stomach.
Why are my cocoa hazelnut protein balls too sticky?
Cocoa hazelnut protein balls become too sticky when the mixture contains too much liquid or soft binder. Mix in a little cocoa or oats, then chill the mixture before rolling; add dry ingredients gradually to avoid making it crumbly.
Can cocoa hazelnut protein balls replace a protein bar?
Cocoa hazelnut protein balls can serve as an alternative snack to a protein bar, but they are not automatically equivalent. Recipes differ in protein sources, sweetness, and portion size, so choose based on what you need from the snack.
Can cocoa hazelnut protein balls be frozen?
Yes, cocoa hazelnut protein balls freeze well. Freeze them spaced apart first so they do not stick together, then transfer them to a sealed freezer container; thaw in the refrigerator before serving.
Do cocoa hazelnut protein balls contain caffeine?
Cocoa hazelnut protein balls may contain a small amount of caffeine because cocoa naturally contains caffeine. The amount depends on how much cocoa is used, so they are not necessarily caffeine-free, even without coffee or chocolate added.
Cocoa Hazelnut Protein Balls Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
Biotin
2.88µg · 10% DV
B12
0.21µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.65mg · 28% DV
Phosphorus
150mg · 21% DV
Magnesium
66mg · 16% DV
Potassium ⭐
205mg · 6% DV
Sodium
50mg · 2% DV
Cocoa Hazelnut Protein Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Hazelnut Protein Balls
To burn the 168 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Hazelnut Protein Balls?
Cocoa hazelnut protein balls are bite-sized snacks made by combining cocoa and hazelnuts with protein-rich ingredients, then shaping the mixture into balls. They may be homemade or sold ready to eat, and recipes vary in their binders and protein sources, so the texture can range from soft to firm.
Expect a rich cocoa flavour, a toasted hazelnut note and a pleasantly chewy texture. They work as a portable snack, with coffee or tea, or as a small bite between meals. They provide protein and fibre, though they are energy-dense; a modest serving with fresh fruit makes a satisfying, lighter-feeling snack.
How Nutritious Is Cocoa Hazelnut Protein Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Hazelnut Protein Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Hazelnut Protein Balls Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Hazelnut Protein Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Hazelnut Protein Balls Fat Profile
SATURATED
1.64g
MONOUNSATURATED
5.28g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 55.3:1
Above the ideal 4:1 (55.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.