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Cocoa Hazelnut Fruit Bar
Energy bar made with cocoa, hazelnuts, and dried fruits
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
52g
· 53%
Protein
7.2g
· 7%
Fat
17g
· 40%
Fiber
7.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.2g
MONOUNSATURATED
11.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
2.7mg · 18% DV
B1
0.18mg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
78mg · 19% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
420mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.