1 piece (medium) of Cocoa Hazelnut Fruit Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 18.2 g of carbs, 2.5 g of protein, 5.9 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Cocoa Hazelnut Fruit Bar?

Cocoa Hazelnut Fruit Bar brings together cocoa, hazelnuts and dried fruit in a compact, portable snack. Pieces of fruit and chopped nuts give the bar a varied texture rather than a uniform, soft filling.

Its flavour balances cocoa’s gentle bitterness with the sweetness of dried fruit, while the hazelnuts add a crunchy note. It works as a quick snack between meals, packed for a journey or enjoyed with coffee or tea. With 7.5 g of fibre per 100 g, it offers more than sweetness alone, though dried fruit and nuts also make it energy-dense. For a more substantial snack, pair a piece with plain yoghurt or fresh fruit.

Cocoa Hazelnut Fruit Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 19% DV

Protein

7.2g

· 14% DV

Fat

17g

· 22% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Cocoa Hazelnut Fruit Bar Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

0.18mg · 15% DV

Biotin

3.5µg · 12% DV

0.13mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

78mg · 19% DV

Phosphorus

120mg · 17% DV

Potassium ⭐

420mg · 12% DV

How Nutritious Is Cocoa Hazelnut Fruit Bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa Hazelnut Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa Hazelnut Fruit Bar

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa Hazelnut Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Hazelnut Fruit Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cocoa Hazelnut Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Hazelnut Fruit Bar Fat Profile

SATURATED

2.2g

MONOUNSATURATED

11.3g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 25.6:1

Above the ideal 4:1 (25.6:1).

Compare Cocoa Hazelnut Fruit Bar

🍫🌰🍎vs🧴

Cocoa Hazelnut Fruit Bar vs Hawthorn Vinegar392 kcal more per 100 g

→🍫🌰🍎vs🌯

Cocoa Hazelnut Fruit Bar vs Tantuni200 kcal more per 100 g

→🍫🌰🍎vs🌯

Cocoa Hazelnut Fruit Bar vs Chicken Wrap215 kcal more per 100 g

→🍫🌰🍎vs🍫

Cocoa Hazelnut Fruit Bar vs Protein Bar60 kcal more per 100 g

→

Foods Similar to Cocoa Hazelnut Fruit Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cocoa Hazelnut Fruit Bar

Is a Cocoa Hazelnut Fruit Bar good for you?

A Cocoa Hazelnut Fruit Bar can be a convenient snack made with cocoa, hazelnuts and dried fruit. It is still an energy-dense bar, so keep the portion in mind and check the ingredient list to see whether sugar has been added.

What is in a Cocoa Hazelnut Fruit Bar?

A Cocoa Hazelnut Fruit Bar is made with cocoa, hazelnuts and dried fruit. The exact fruits, proportions and any added sweeteners vary between products, so the package ingredient list is the best source for the specific bar you have.

Does a Cocoa Hazelnut Fruit Bar contain real fruit?

Yes, a Cocoa Hazelnut Fruit Bar contains dried fruit, which may appear as small pieces in the bar. The type and amount of fruit can vary by product; it is not necessarily made with fresh fruit.

Can you eat a Cocoa Hazelnut Fruit Bar before a workout?

Yes, a Cocoa Hazelnut Fruit Bar can work as a portable pre-workout snack. Its dried fruit provides carbohydrates, while hazelnuts add fat and fiber; if eating it just before exercise feels uncomfortable, have it earlier.

Is a Cocoa Hazelnut Fruit Bar a good snack for weight loss?

A Cocoa Hazelnut Fruit Bar does not cause weight loss on its own. It is compact and energy-dense, so portion size matters; pairing it with plain yogurt may make a snack more filling than eating the bar alone.

Does a Cocoa Hazelnut Fruit Bar have added sugar?

Some Cocoa Hazelnut Fruit Bars may have added sugar and others may rely more on the sweetness of dried fruit. Dried fruit contains naturally occurring sugars, so check the package ingredient list to distinguish it from added sweeteners.

Can a Cocoa Hazelnut Fruit Bar replace a meal?

No, a Cocoa Hazelnut Fruit Bar is better treated as a snack than a complete meal. It does not provide the range of foods you would normally include in a meal, so pair it with other foods rather than relying on it alone.

How should you store a Cocoa Hazelnut Fruit Bar after opening?

Keep a Cocoa Hazelnut Fruit Bar in a cool, dry place away from direct sunlight. Once opened, reseal it or place it in an airtight container to limit drying and exposure to odors, and follow the package date and storage directions.

Can you make a Cocoa Hazelnut Fruit Bar at home?

Yes, you can make a Cocoa Hazelnut Fruit Bar at home with dried fruit, hazelnuts and cocoa. Chop or blend the ingredients, press the mixture firmly into a shape, and chill it; the texture and sweetness will vary with the fruit you use.

Is a Cocoa Hazelnut Fruit Bar a good hiking or travel snack?

Yes, a Cocoa Hazelnut Fruit Bar is compact and easy to carry, making it convenient for travel or a hike. Keep it out of hot conditions, which can soften the bar, and pack it securely so it does not get crushed.

Have another question about Cocoa Hazelnut Fruit Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026