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Crisp cocoa-flavored breadstick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Cocoa grissino (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 20.6 g of carbs, 2.8 g of protein, 3.5 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 30 g
124
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2.8g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 124 kcal |
| 1 piece (thin) | 8 g | 33 kcal |
| 2 piece (small) | 18 g | 74 kcal |
| 1 serving (medium) | 30 g | 124 kcal |
| 1 pack (small) | 40 g | 165 kcal |
| 5 piece (large) | 50 g | 206 kcal |
| 8 piece (extra large) | 80 g | 330 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
A Cocoa grissino is a crisp, slender breadstick flavored with cocoa. It can be eaten on its own or served as a snack; recipes differ, so some versions taste sweeter while others remain closer to bread.
Eat a Cocoa grissino plain as a crunchy snack, or pair it with a drink or a dip. If dipping it into coffee or milk, do so briefly so it softens without becoming soggy.
Make a Cocoa grissino by mixing cocoa into breadstick dough, shaping the dough into thin sticks, and baking until crisp. Keep the sticks similar in thickness so they bake evenly, and adjust sweetener to suit the recipe you want.
A Cocoa grissino can be sweet or only mildly sweet, depending on its recipe. Cocoa gives it a distinctive flavor, but it does not by itself tell you how much sugar or salt the dough contains.
A Cocoa grissino pairs well with coffee, tea, or milk, and can also be served with yogurt or fruit. Choose a simple accompaniment so the cocoa flavor and crisp texture remain noticeable.
Yes, a Cocoa grissino can be served with ice cream as a crunchy dessert accompaniment. Add it just before serving to keep it crisp, or break it into pieces and scatter them over the ice cream.
Store a Cocoa grissino in an airtight container in a cool, dry place after opening. Keeping air and moisture out helps preserve its crispness; avoid storing it beside foods with strong aromas.
Yes, you can freeze a Cocoa grissino in a well-sealed freezer-safe bag, though freezing may affect its crisp texture. Thaw it fully, then briefly warm it in the oven if it needs to crisp up again.
A Cocoa grissino includes cocoa in its dough, giving it a darker color and cocoa flavor, unlike a plain breadstick. Whether it is noticeably sweet depends on the particular recipe, not on the name alone.
Yes, a Cocoa grissino can be crushed and used as a crunchy topping for pudding, yogurt, or ice cream. Add the crumbs just before eating so they do not absorb moisture and lose their crunch.
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
23.4µg · 6% DV
Biotin
1.53µg · 5% DV
Minerals
Manganese
0.34mg · 15% DV
Selenium
7.5µg · 14% DV
Copper
0.11mg · 12% DV
Sodium
204mg · 9% DV
Potassium ⭐
71mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cocoa grissino takes its cue from grissini, the slender, crisp breadsticks associated with Turin in northern Italy. Cocoa is mixed into the dough, giving this version a gentle chocolate-like flavour rather than the savoury taste of classic grissini.
Enjoy it as a crunchy snack with tea or coffee, or serve a few alongside fresh fruit or plain yoghurt. Its dry, crisp texture makes it easy to pack for a snack on the go. The breadstick is mostly a source of carbohydrates, with some protein and fibre; pairing a small portion with fruit or yoghurt makes for a more rounded snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.63g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.