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Long, slender, straight cocoa-brown breadsticks with a dry, lightly rough surface and a few darker flecks, arranged in a small pile.

Cocoa grissino Calories

Crisp cocoa-flavored breadstick

CALORIES · 100 G

412kcal

GI

65medium

POTASSIUM · 100 G

236mg

FIBER · 100 G

4.1g

Quick answer

3 piece (medium) of Cocoa grissino (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 20.6 g of carbs, 2.8 g of protein, 3.5 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cocoa grissino Nutrition Facts

Selected: 3 piece (medium) · 30 g

124

KCAL / 30G

Carbs

20.6g

· 7% DV

Protein

2.8g

· 6% DV

Fat

3.5g

· 4% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 9% · Fat 25%

Cocoa grissino nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories124 kcal
Total fat3.5 g4%
Saturated fat0.63 g3%
Trans fat0.01 g
Sodium204 mg9%
Total carbohydrate20.6 g7%
Fiber1.2 g4%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Cocoa grissino?

ServingAmountCalories
3 piece (medium)30 g124 kcal
1 piece (thin)8 g33 kcal
2 piece (small)18 g74 kcal
1 serving (medium)30 g124 kcal
1 pack (small)40 g165 kcal
5 piece (large)50 g206 kcal
8 piece (extra large)80 g330 kcal
100 g100 g412 kcal

Calculated from 412 calories per 100 g.

Frequently Asked Questions About Cocoa grissino

What is a Cocoa grissino?

A Cocoa grissino is a crisp, slender breadstick flavored with cocoa. It can be eaten on its own or served as a snack; recipes differ, so some versions taste sweeter while others remain closer to bread.

How do you eat a Cocoa grissino?

Eat a Cocoa grissino plain as a crunchy snack, or pair it with a drink or a dip. If dipping it into coffee or milk, do so briefly so it softens without becoming soggy.

How can you make a Cocoa grissino at home?

Make a Cocoa grissino by mixing cocoa into breadstick dough, shaping the dough into thin sticks, and baking until crisp. Keep the sticks similar in thickness so they bake evenly, and adjust sweetener to suit the recipe you want.

Is a Cocoa grissino sweet or savory?

A Cocoa grissino can be sweet or only mildly sweet, depending on its recipe. Cocoa gives it a distinctive flavor, but it does not by itself tell you how much sugar or salt the dough contains.

What goes well with a Cocoa grissino?

A Cocoa grissino pairs well with coffee, tea, or milk, and can also be served with yogurt or fruit. Choose a simple accompaniment so the cocoa flavor and crisp texture remain noticeable.

Can you serve a Cocoa grissino with ice cream?

Yes, a Cocoa grissino can be served with ice cream as a crunchy dessert accompaniment. Add it just before serving to keep it crisp, or break it into pieces and scatter them over the ice cream.

How should you store a Cocoa grissino after opening?

Store a Cocoa grissino in an airtight container in a cool, dry place after opening. Keeping air and moisture out helps preserve its crispness; avoid storing it beside foods with strong aromas.

Can you freeze a Cocoa grissino?

Yes, you can freeze a Cocoa grissino in a well-sealed freezer-safe bag, though freezing may affect its crisp texture. Thaw it fully, then briefly warm it in the oven if it needs to crisp up again.

What is the difference between a Cocoa grissino and a plain breadstick?

A Cocoa grissino includes cocoa in its dough, giving it a darker color and cocoa flavor, unlike a plain breadstick. Whether it is noticeably sweet depends on the particular recipe, not on the name alone.

Can a Cocoa grissino be used as a dessert topping?

Yes, a Cocoa grissino can be crushed and used as a crunchy topping for pudding, yogurt, or ice cream. Add the crumbs just before eating so they do not absorb moisture and lose their crunch.

Cocoa grissino Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.23mg · 8% DV

Folate

23.4µg · 6% DV

Biotin

1.53µg · 5% DV

Minerals

Manganese

0.34mg · 15% DV

Selenium

7.5µg · 14% DV

Copper

0.11mg · 12% DV

Sodium

204mg · 9% DV

Potassium ⭐

71mg · 2% DV

Cocoa grissino Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa grissino

To burn the 124 calories in 3 piece (medium) (30 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cocoa grissino?

Cocoa grissino takes its cue from grissini, the slender, crisp breadsticks associated with Turin in northern Italy. Cocoa is mixed into the dough, giving this version a gentle chocolate-like flavour rather than the savoury taste of classic grissini.

Enjoy it as a crunchy snack with tea or coffee, or serve a few alongside fresh fruit or plain yoghurt. Its dry, crisp texture makes it easy to pack for a snack on the go. The breadstick is mostly a source of carbohydrates, with some protein and fibre; pairing a small portion with fruit or yoghurt makes for a more rounded snack.

How Nutritious Is Cocoa grissino?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cocoa grissino Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa grissino Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cocoa grissino Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa grissino Fat Profile

SATURATED

0.63g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.