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Cocoa Gofrik Wafer Calories
Packaged cocoa wafer with crisp layers and cocoa-flavored cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cocoa Gofrik Wafer (45 g) has 239 calories. That works out to 530 calories per 100 g. It contains 27.7 g of carbs, 3.2 g of protein, 12.8 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cocoa Gofrik Wafer Nutrition Facts
Selected: 1 pack (medium) · 45 g
239
KCAL / 45G
Carbs
27.7g
· 10% DV
Protein
3.2g
· 6% DV
Fat
12.8g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Cocoa Gofrik Wafer nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cocoa Gofrik Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 239 kcal |
| 1 piece (mini) | 9 g | 48 kcal |
| 2 piece (small) | 18 g | 95 kcal |
| 3 piece (medium) | 27 g | 143 kcal |
| 1 ounce (small) | 28.4 g | 150 kcal |
| 1 serving (small) | 30 g | 159 kcal |
| 4 piece (large) | 36 g | 191 kcal |
| 1 pack (large) | 60 g | 318 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Cocoa Gofrik Wafer
Is Cocoa Gofrik Wafer a chocolate bar or a wafer?
Cocoa Gofrik Wafer is a layered wafer with cocoa-flavoured cream, not a chocolate bar. Its defining features are the crisp wafer layers and the cream between them, rather than a solid chocolate centre.
What gives Cocoa Gofrik Wafer its cocoa taste?
The cocoa taste in Cocoa Gofrik Wafer comes from its cocoa-flavoured cream between crisp wafer layers. The product description does not specify the cocoa percentage or provide a detailed recipe.
Does Cocoa Gofrik Wafer need to be refrigerated?
No, Cocoa Gofrik Wafer generally does not need refrigeration. Keep it sealed in a cool, dry place instead; moisture in a fridge can soften the wafer, especially after the package has been opened.
Can I add Cocoa Gofrik Wafer to ice cream?
Yes, crumble Cocoa Gofrik Wafer over ice cream for a crisp, cocoa-flavoured topping. Add it just before serving, since contact with melting ice cream quickly softens the wafer layers.
Is Cocoa Gofrik Wafer a good snack before a workout?
Cocoa Gofrik Wafer can provide a quick, sweet bite, but it is not a particularly balanced pre-workout snack. Its crisp layers and cocoa cream make it more of a confection than a substantial source of lasting fuel.
Can Cocoa Gofrik Wafer be frozen for a colder treat?
Yes, you can freeze Cocoa Gofrik Wafer, but thawing may affect its crisp texture as moisture forms. If you try it, wrap it tightly and eat it soon after thawing rather than storing it open.
Can Cocoa Gofrik Wafer be used as a cake topping?
Yes, crushed Cocoa Gofrik Wafer works as a topping for cakes, puddings, or other desserts. Sprinkle it on shortly before serving so the moist dessert does not make the wafer lose its crunch.
Why does Cocoa Gofrik Wafer taste stale after opening?
Cocoa Gofrik Wafer can lose its fresh, crisp texture when exposed to air and humidity. Close the package tightly or transfer the remaining wafers to an airtight container and keep them somewhere cool and dry.
Is Cocoa Gofrik Wafer suitable for a lunchbox?
Yes, Cocoa Gofrik Wafer can be packed as a small sweet treat, but protect it from getting crushed. A sealed compartment also helps keep its crisp layers away from moisture and other foods.
Is Cocoa Gofrik Wafer an everyday snack?
Cocoa Gofrik Wafer is an ultra-processed packaged sweet, so it is better treated as an occasional snack than a daily staple. Its crisp wafer layers and cocoa-flavoured cream make it convenient when you want a sweet treat.
Cocoa Gofrik Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.07mg · 5% DV
B3
0.68mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
65mg · 9% DV
Manganese
0.17mg · 7% DV
Iron
1.08mg · 6% DV
Sodium
95mg · 4% DV
Potassium ⭐
99mg · 3% DV
Cocoa Gofrik Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Gofrik Wafer
To burn the 239 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Gofrik Wafer?
Cocoa Gofrik Wafer is a packaged sweet made from crisp, thin wafer layers with cocoa-flavoured cream between them. Its light crunch contrasts with the smooth, sweet filling, making it an easy grab-and-go treat rather than a substantial snack.
It can be enjoyed with tea or coffee, packed for a work or school break, or served alongside fruit when you want something sweet. The wafer is energy-dense, with 530 calories per 100 g, so a modest portion may be more satisfying than eating straight from a large pack. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Cocoa Gofrik Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Gofrik Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Gofrik Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Gofrik Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Gofrik Wafer Fat Profile
SATURATED
5.94g
MONOUNSATURATED
3.96g
POLYUNSATURATED
2.93g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.