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⚡High Potassium
🌿High Fiber

Cocoa gluten-free vegan fit cookie Calories

A cocoa-flavored, plant-based gluten-free cookie; nutrition varies with the flour and sweetener used.

CALORIES · 100 G

385kcal

GI

55medium

POTASSIUM · 100 G

340mg

FIBER · 100 G

9g

Quick answer

1 piece (medium) of Cocoa gluten-free vegan fit cookie (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 20.7 g of carbs, 3 g of protein, 4.6 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cocoa gluten-free vegan fit cookie Nutrition Facts

Selected: 1 piece (medium) · 35 g

135

KCAL / 35G

Carbs

20.7g

· 8% DV

Protein

3g

· 6% DV

Fat

4.6g

· 6% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 9% · Fat 30%

Cocoa gluten-free vegan fit cookie nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories135 kcal
Total fat4.6 g6%
Saturated fat1.58 g8%
Trans fat0 g
Sodium77 mg3%
Total carbohydrate20.7 g8%
Fiber3.2 g11%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cocoa gluten-free vegan fit cookie?

ServingAmountCalories
1 piece (medium)35 g135 kcal
1 piece (mini)20 g77 kcal
1 piece (small)25 g96 kcal
1 serving (medium)40 g154 kcal
1 piece (large)50 g193 kcal
1 pack (small)60 g231 kcal
2 piece (medium)70 g270 kcal
100 g100 g385 kcal
1 cup (medium)120 g462 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Cocoa gluten-free vegan fit cookie

How do you make a cocoa gluten-free vegan fit cookie?

A cocoa gluten-free vegan fit cookie is made by mixing gluten-free flour, cocoa, a plant-based binder, fat, and sweetener into a workable dough. Shape the dough and bake it; the flour and sweetener affect the final texture.

Why does a cocoa gluten-free vegan fit cookie crumble?

A cocoa gluten-free vegan fit cookie often crumbles when the dough is too dry or lacks a binder. Gluten-free flours do not form the stretchy structure wheat flour does, so add liquid gradually and let the dough rest before baking.

What can replace eggs in a cocoa gluten-free vegan fit cookie?

Ground flaxseed mixed with water can replace eggs in a cocoa gluten-free vegan fit cookie and help hold the dough together. Chia gel works too; applesauce adds moisture but makes the baked cookie softer.

Which gluten-free flour works best for a cocoa gluten-free vegan fit cookie?

Certified gluten-free oat flour gives a cocoa gluten-free vegan fit cookie a tender, substantial texture. Rice or buckwheat flour can also work, but each absorbs liquid differently, so adjust the dough rather than swapping flour cup for cup.

Can you make a cocoa gluten-free vegan fit cookie without refined sugar?

Yes, a cocoa gluten-free vegan fit cookie can be sweetened with mashed dates or maple syrup instead of refined sugar. These add moisture, so reduce other liquid or add flour gradually until the dough holds its shape.

How do you keep a cocoa gluten-free vegan fit cookie soft instead of crunchy?

To keep a cocoa gluten-free vegan fit cookie soft, avoid baking it until the center feels completely firm; it will continue to set as it cools. Applesauce or another moist binder can also produce a softer result.

Can you freeze cocoa gluten-free vegan fit cookie dough?

Yes, cocoa gluten-free vegan fit cookie dough can be frozen in shaped portions in a sealed container. Separate the portions so they do not stick together, then bake from frozen, allowing extra baking time as needed.

How long does a cocoa gluten-free vegan fit cookie keep?

A cocoa gluten-free vegan fit cookie keeps best in an airtight container in a cool, dry place after it has cooled completely. Moisture makes it lose its texture, so avoid storing it uncovered or while still warm.

What goes well with a cocoa gluten-free vegan fit cookie?

A cocoa gluten-free vegan fit cookie pairs well with coffee, tea, or a glass of plant milk. Fresh berries also complement the cocoa flavor and make a simple snack alongside the cookie.

Is a cocoa gluten-free vegan fit cookie good for weight loss?

No, a cocoa gluten-free vegan fit cookie does not cause weight loss on its own. “Fit” describes the style of the recipe, not unlimited portions; treat it as a sweet snack and account for what else you eat.

Cocoa gluten-free vegan fit cookie Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B2

0.04mg · 3% DV

Vitamin E

0.42mg · 3% DV

B5

0.12mg · 2% DV

Minerals

Manganese

0.42mg · 18% DV

Copper

0.16mg · 18% DV

Phosphorus

63mg · 9% DV

Magnesium

33mg · 8% DV

Potassium ⭐

119mg · 4% DV

Sodium

77mg · 3% DV

Cocoa gluten-free vegan fit cookie Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa gluten-free vegan fit cookie

To burn the 135 calories in 1 piece (medium) (35 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cocoa gluten-free vegan fit cookie?

A cocoa gluten-free vegan fit cookie is a baked sweet made with cocoa, gluten-free flour, plant-based fat and a sweetener. Recipes vary: homemade versions may use different flours and sweeteners, while packaged ones depend on the maker’s recipe. The word “fit” is not a guarantee that a cookie is low in sugar or calories.

Expect a clear cocoa flavour, with a texture that can range from crisp and crumbly to soft and dense depending on the flour and proportions. It works as a snack with tea or coffee, or as a small sweet after a meal. It provides fibre (9 g per 100 g), but also contains carbohydrates, so check the serving size if you are keeping track of your intake. Pair it with fruit or an unsweetened drink for a simple snack.

How Nutritious Is Cocoa gluten-free vegan fit cookie?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cocoa gluten-free vegan fit cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa gluten-free vegan fit cookie Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cocoa gluten-free vegan fit cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa gluten-free vegan fit cookie Fat Profile

SATURATED

1.58g

MONOUNSATURATED

1.78g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.