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A cocoa-flavored, plant-based gluten-free cookie; nutrition varies with the flour and sweetener used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cocoa gluten-free vegan fit cookie (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 20.7 g of carbs, 3 g of protein, 4.6 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
135
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
3g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 135 kcal |
| 1 piece (mini) | 20 g | 77 kcal |
| 1 piece (small) | 25 g | 96 kcal |
| 1 serving (medium) | 40 g | 154 kcal |
| 1 piece (large) | 50 g | 193 kcal |
| 1 pack (small) | 60 g | 231 kcal |
| 2 piece (medium) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 1 cup (medium) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
A cocoa gluten-free vegan fit cookie is made by mixing gluten-free flour, cocoa, a plant-based binder, fat, and sweetener into a workable dough. Shape the dough and bake it; the flour and sweetener affect the final texture.
A cocoa gluten-free vegan fit cookie often crumbles when the dough is too dry or lacks a binder. Gluten-free flours do not form the stretchy structure wheat flour does, so add liquid gradually and let the dough rest before baking.
Ground flaxseed mixed with water can replace eggs in a cocoa gluten-free vegan fit cookie and help hold the dough together. Chia gel works too; applesauce adds moisture but makes the baked cookie softer.
Certified gluten-free oat flour gives a cocoa gluten-free vegan fit cookie a tender, substantial texture. Rice or buckwheat flour can also work, but each absorbs liquid differently, so adjust the dough rather than swapping flour cup for cup.
Yes, a cocoa gluten-free vegan fit cookie can be sweetened with mashed dates or maple syrup instead of refined sugar. These add moisture, so reduce other liquid or add flour gradually until the dough holds its shape.
To keep a cocoa gluten-free vegan fit cookie soft, avoid baking it until the center feels completely firm; it will continue to set as it cools. Applesauce or another moist binder can also produce a softer result.
Yes, cocoa gluten-free vegan fit cookie dough can be frozen in shaped portions in a sealed container. Separate the portions so they do not stick together, then bake from frozen, allowing extra baking time as needed.
A cocoa gluten-free vegan fit cookie keeps best in an airtight container in a cool, dry place after it has cooled completely. Moisture makes it lose its texture, so avoid storing it uncovered or while still warm.
A cocoa gluten-free vegan fit cookie pairs well with coffee, tea, or a glass of plant milk. Fresh berries also complement the cocoa flavor and make a simple snack alongside the cookie.
No, a cocoa gluten-free vegan fit cookie does not cause weight loss on its own. “Fit” describes the style of the recipe, not unlimited portions; treat it as a sweet snack and account for what else you eat.
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.16mg · 18% DV
Phosphorus
63mg · 9% DV
Magnesium
33mg · 8% DV
Potassium ⭐
119mg · 4% DV
Sodium
77mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A cocoa gluten-free vegan fit cookie is a baked sweet made with cocoa, gluten-free flour, plant-based fat and a sweetener. Recipes vary: homemade versions may use different flours and sweeteners, while packaged ones depend on the maker’s recipe. The word “fit” is not a guarantee that a cookie is low in sugar or calories.
Expect a clear cocoa flavour, with a texture that can range from crisp and crumbly to soft and dense depending on the flour and proportions. It works as a snack with tea or coffee, or as a small sweet after a meal. It provides fibre (9 g per 100 g), but also contains carbohydrates, so check the serving size if you are keeping track of your intake. Pair it with fruit or an unsweetened drink for a simple snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.58g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.