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Cocoa Fruit Dark Chocolate Calories
Dark chocolate sweetened with cocoa fruit
CALORIES
GI
POTASSIUM
FIBER
Cocoa Fruit Dark Chocolate Nutrition Facts
Selected: 100 g
25550
KCAL / 100G
Carbs
329g
· 22%
Protein
81g
· 5%
Fat
474g
· 73%
Fiber
116g
Cocoa Fruit Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
1.15mg · 7% DV
Folate
26µg · 7% DV
Vitamin K
7.3µg · 6% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
245mg · 58% DV
Manganese
1mg · 43% DV
Cocoa Fruit Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Fruit Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Fruit Dark Chocolate Contain Allergens?
No known major allergens
Which Diets Is Cocoa Fruit Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Fruit Dark Chocolate Fat Profile
SATURATED
22.9g
MONOUNSATURATED
12.2g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Cocoa Fruit Dark Chocolate
Cocoa Fruit Dark Chocolate — Frequently Asked Questions
How many calories are in cocoa fruit dark chocolate?
It contains 25550 calories per 100 g. If you track energy intake, portion size can make a big difference.
How much protein does cocoa fruit dark chocolate have?
This product provides 81 g protein per 100 g. That makes protein one of the listed nutrition values to note.
Does cocoa fruit dark chocolate contain carbohydrates?
Yes, it has 329 g carbohydrates per 100 g. This is useful information for anyone monitoring carb intake.
Is cocoa fruit dark chocolate high in fat?
It contains 474 g fat per 100 g. People watching fat intake may want to pay attention to serving size.
Does cocoa fruit dark chocolate have fiber?
Yes, it provides 116 g fiber per 100 g. Fiber content can be relevant when considering fullness and overall intake.
What is the glycemic index of cocoa fruit dark chocolate?
Its glycemic index is 32. This can be a helpful reference point for people comparing glycemic impact.
Is cocoa fruit dark chocolate vegan?
Yes, it is listed as suitable for a vegan diet. It is also compatible with vegetarian eating patterns.
Is cocoa fruit dark chocolate gluten-free?
Yes, this product is listed as gluten-free. That makes it a possible option for people avoiding gluten.
Can cocoa fruit dark chocolate fit a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits flexitarian eating patterns.
Is cocoa fruit dark chocolate processed?
Yes, its processing level is listed as processed. This is especially relevant for shoppers who prioritize processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.