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Dark chocolate sweetened with cocoa fruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Cocoa Fruit Dark Chocolate (10 g) has 2555 calories. That works out to 25550 calories per 100 g. It contains 32.9 g of carbs, 8.1 g of protein, 47.4 g of fat and 11.6 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 piece (small) · 10 g
2555
KCAL / 10G
Carbs
32.9g
· 12% DV
Protein
8.1g
· 16% DV
Fat
47.4g
· 61% DV
Fiber
11.6g
· 41% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 5% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2555 kcal | |
| Total fat | 47.4 g | 61% |
| Saturated fat | 2.29 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 11.6 g | 41% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 2555 kcal |
| 1 piece (mini) | 5 g | 1278 kcal |
| 2 piece (medium) | 20 g | 5110 kcal |
| 1 serving (medium) | 25 g | 6388 kcal |
| 3 piece (large) | 30 g | 7665 kcal |
| 1 serving (large) | 40 g | 10220 kcal |
| 1 pack (whole) | 80 g | 20440 kcal |
| 100 g | 100 g | 25550 kcal |
| 1 pack (whole) | 100 g | 25550 kcal |
Calculated from 25550 calories per 100 g.
Cocoa Fruit Dark Chocolate is dark chocolate sweetened with an ingredient derived from the fleshy pulp of the cocoa fruit. It is still a processed chocolate confection; using a fruit-derived sweetener does not make it an unprocessed food.
The main difference is its sweetener: Cocoa Fruit Dark Chocolate uses a cocoa-fruit-derived ingredient, while many conventional dark chocolates use cane or beet sugar. The cocoa content, sweetness and exact recipe can still vary between products.
Cocoa Fruit Dark Chocolate is sweetened with an ingredient made from cocoa fruit pulp or juice, rather than relying solely on conventional sugar. The fruit-derived sweetener still contributes sugars, so the chocolate is not automatically sugar-free.
Not necessarily, but the name alone does not establish whether other sugars have been added. Cocoa Fruit Dark Chocolate gets sweetness from cocoa fruit, and some recipes may also include additional sweeteners.
It can have mild fruity notes from the cocoa-fruit-derived sweetener, alongside the roasted, bitter flavor of dark chocolate. How noticeable those notes are depends on the recipe and cocoa intensity.
Usually, no. Its chocolate is made from cocoa beans, while the sweetening ingredient comes from the fruit’s pulp or juice. Cocoa Fruit Dark Chocolate is not generally made by grinding the entire cocoa fruit into the bar.
Not automatically. A cocoa-fruit sweetener changes the source of the sweetness, but it does not by itself make the chocolate healthier; the overall ingredients and how much you eat still matter.
Yes. Because Cocoa Fruit Dark Chocolate contains cocoa, it naturally contains caffeine as well as theobromine. The amount varies with the cocoa content and portion, and eating it late may affect sleep for people sensitive to stimulants.
Store Cocoa Fruit Dark Chocolate in a cool, dry place away from direct sunlight, with its packaging sealed. Avoid frequent temperature changes, which can leave a pale bloom on the surface without necessarily making the chocolate unsafe.
Yes, Cocoa Fruit Dark Chocolate can be melted for cakes, ganache or a coating. Its fruit-derived sweetness may change the balance of a recipe, so taste the mixture before adding any extra sugar.
Vitamins
B3
0.12mg · 1% DV
B2
0.01mg · 1% DV
Folate
2.6µg · 1% DV
Vitamin K
0.73µg · 1% DV
Minerals
Copper
0.16mg · 18% DV
Iron
1.18mg · 7% DV
Manganese
0.14mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
71mg · 2% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2555 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cocoa fruit dark chocolate is dark chocolate sweetened with the pulp of the cacao fruit, rather than relying solely on conventional sweeteners. The pulp surrounding the beans has a naturally fruity sweetness, giving this style of chocolate a different character from a standard dark bar.
Expect a pronounced cocoa flavour with a gentle fruit note and a firm, smooth bite. It is usually enjoyed in small pieces, on its own or alongside coffee or tea; it can also be chopped over fruit or used in desserts. Like other chocolate, it is an energy-dense sweet, so a modest piece makes a satisfying treat without overwhelming a snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.29g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.