EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Deep-brown dark chocolate is broken into uneven pieces, with small fruit pieces visible throughout and a softly glossy, slightly uneven surface.
●Low GI
⚡High Potassium
💪High Protein

Cocoa Fruit Dark Chocolate Calories

Dark chocolate sweetened with cocoa fruit

CALORIES · 100 G

25550kcal

GI

32low

POTASSIUM · 100 G

710mg

FIBER · 100 G

116g

Quick answer

1 piece (small) of Cocoa Fruit Dark Chocolate (10 g) has 2555 calories. That works out to 25550 calories per 100 g. It contains 32.9 g of carbs, 8.1 g of protein, 47.4 g of fat and 11.6 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Cocoa Fruit Dark Chocolate Nutrition Facts

Selected: 1 piece (small) · 10 g

2555

KCAL / 10G

Carbs

32.9g

· 12% DV

Protein

8.1g

· 16% DV

Fat

47.4g

· 61% DV

Fiber

11.6g

· 41% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 5% · Fat 73%

Cocoa Fruit Dark Chocolate nutrition facts table · 1 piece (small) (10 g)

NutrientAmount% DV
Calories2555 kcal
Total fat47.4 g61%
Saturated fat2.29 g11%
Trans fat0 g
Sodium1.2 mg0%
Total carbohydrate32.9 g12%
Fiber11.6 g41%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Small Cocoa Fruit Dark Chocolate?

ServingAmountCalories
1 piece (small)10 g2555 kcal
1 piece (mini)5 g1278 kcal
2 piece (medium)20 g5110 kcal
1 serving (medium)25 g6388 kcal
3 piece (large)30 g7665 kcal
1 serving (large)40 g10220 kcal
1 pack (whole)80 g20440 kcal
100 g100 g25550 kcal
1 pack (whole)100 g25550 kcal

Calculated from 25550 calories per 100 g.

Frequently Asked Questions About Cocoa Fruit Dark Chocolate

What is Cocoa Fruit Dark Chocolate?

Cocoa Fruit Dark Chocolate is dark chocolate sweetened with an ingredient derived from the fleshy pulp of the cocoa fruit. It is still a processed chocolate confection; using a fruit-derived sweetener does not make it an unprocessed food.

How is Cocoa Fruit Dark Chocolate different from regular dark chocolate?

The main difference is its sweetener: Cocoa Fruit Dark Chocolate uses a cocoa-fruit-derived ingredient, while many conventional dark chocolates use cane or beet sugar. The cocoa content, sweetness and exact recipe can still vary between products.

What sweetens Cocoa Fruit Dark Chocolate?

Cocoa Fruit Dark Chocolate is sweetened with an ingredient made from cocoa fruit pulp or juice, rather than relying solely on conventional sugar. The fruit-derived sweetener still contributes sugars, so the chocolate is not automatically sugar-free.

Does Cocoa Fruit Dark Chocolate have added sugar?

Not necessarily, but the name alone does not establish whether other sugars have been added. Cocoa Fruit Dark Chocolate gets sweetness from cocoa fruit, and some recipes may also include additional sweeteners.

Does Cocoa Fruit Dark Chocolate taste fruity?

It can have mild fruity notes from the cocoa-fruit-derived sweetener, alongside the roasted, bitter flavor of dark chocolate. How noticeable those notes are depends on the recipe and cocoa intensity.

Is Cocoa Fruit Dark Chocolate made from the whole cocoa fruit?

Usually, no. Its chocolate is made from cocoa beans, while the sweetening ingredient comes from the fruit’s pulp or juice. Cocoa Fruit Dark Chocolate is not generally made by grinding the entire cocoa fruit into the bar.

Is Cocoa Fruit Dark Chocolate healthier than regular dark chocolate?

Not automatically. A cocoa-fruit sweetener changes the source of the sweetness, but it does not by itself make the chocolate healthier; the overall ingredients and how much you eat still matter.

Does Cocoa Fruit Dark Chocolate contain caffeine?

Yes. Because Cocoa Fruit Dark Chocolate contains cocoa, it naturally contains caffeine as well as theobromine. The amount varies with the cocoa content and portion, and eating it late may affect sleep for people sensitive to stimulants.

How should you store Cocoa Fruit Dark Chocolate?

Store Cocoa Fruit Dark Chocolate in a cool, dry place away from direct sunlight, with its packaging sealed. Avoid frequent temperature changes, which can leave a pale bloom on the surface without necessarily making the chocolate unsafe.

Can you bake with Cocoa Fruit Dark Chocolate?

Yes, Cocoa Fruit Dark Chocolate can be melted for cakes, ganache or a coating. Its fruit-derived sweetness may change the balance of a recipe, so taste the mixture before adding any extra sugar.

Cocoa Fruit Dark Chocolate Vitamins & Minerals

Vitamins

B3

0.12mg · 1% DV

B2

0.01mg · 1% DV

Folate

2.6µg · 1% DV

Vitamin K

0.73µg · 1% DV

Minerals

Copper

0.16mg · 18% DV

Iron

1.18mg · 7% DV

Manganese

0.14mg · 6% DV

Magnesium

25mg · 6% DV

Potassium ⭐

71mg · 2% DV

Sodium

1.2mg · 0% DV

Cocoa Fruit Dark Chocolate Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa Fruit Dark Chocolate

To burn the 2555 calories in 1 piece (small) (10 g):

🚶

632min

Walking (5 km/h)

🏃

261min

Running (8 km/h)

🚴

348min

Cycling

🏊

298min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cocoa Fruit Dark Chocolate?

Cocoa fruit dark chocolate is dark chocolate sweetened with the pulp of the cacao fruit, rather than relying solely on conventional sweeteners. The pulp surrounding the beans has a naturally fruity sweetness, giving this style of chocolate a different character from a standard dark bar.

Expect a pronounced cocoa flavour with a gentle fruit note and a firm, smooth bite. It is usually enjoyed in small pieces, on its own or alongside coffee or tea; it can also be chopped over fruit or used in desserts. Like other chocolate, it is an energy-dense sweet, so a modest piece makes a satisfying treat without overwhelming a snack.

How Nutritious Is Cocoa Fruit Dark Chocolate?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cocoa Fruit Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Fruit Dark Chocolate Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cocoa Fruit Dark Chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Fruit Dark Chocolate Fat Profile

SATURATED

2.29g

MONOUNSATURATED

1.22g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Cocoa Fruit Dark Chocolate

🍫vs🍬
Cocoa Fruit Dark Chocolate vs Rose Turkish delight25220 kcal more per 100 g
→
🍫vs🍯
Cocoa Fruit Dark Chocolate vs Caramel sauce25230 kcal more per 100 g
→
🍫vs🍫
Cocoa Fruit Dark Chocolate vs Dark chocolate25010 kcal more per 100 g
→
🍫vs🍮
Cocoa Fruit Dark Chocolate vs Höşmerim25230 kcal more per 100 g
→

Foods Similar to Cocoa Fruit Dark Chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Cocoa Fruit Dark Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.