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Cocoa fruit balls Calories
Naturally sweet energy balls made with dried fruit and cocoa.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa fruit balls (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 12.5 g of carbs, 0.8 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Cocoa fruit balls Nutrition Facts
Selected: 1 piece (medium) · 20 g
57
KCAL / 20G
Carbs
12.5g
· 5% DV
Protein
0.8g
· 2% DV
Fat
0.9g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 5% · Fat 13%
Cocoa fruit balls nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa fruit balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 57 kcal |
| 1 piece (mini) | 12 g | 34 kcal |
| 1 piece (small) | 20 g | 57 kcal |
| 1 serving (small) | 30 g | 86 kcal |
| 2 piece (medium) | 40 g | 114 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 3 piece (large) | 60 g | 171 kcal |
| 1 serving (large) | 75 g | 214 kcal |
| 4 piece (extra large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Cocoa fruit balls
Are cocoa fruit balls healthy?
Cocoa fruit balls can be a nutritious sweet snack because dried fruit provides fiber and cocoa adds flavor, but they are still concentrated in natural sugars. Pairing one with a source of protein, such as plain yogurt, can make the snack more satisfying.
What fruit is used in cocoa fruit balls?
Dates are common in cocoa fruit balls because their sticky texture helps bind the mixture, but recipes also use raisins, dried figs, or apricots. The choice changes the sweetness and texture, so a blend of dried fruits works too.
How do you stop cocoa fruit balls from sticking to your hands?
To keep cocoa fruit balls from sticking, chill the mixture before rolling and lightly dampen your hands. If the mixture remains very sticky, work in a little cocoa powder or finely ground nuts rather than adding a lot of extra liquid.
Can you make cocoa fruit balls without a food processor?
Yes, you can make cocoa fruit balls without a food processor if the dried fruit is soft. Chop it very finely, then mash and mix it with cocoa by hand; soaking firm fruit briefly in warm water makes it easier to work with.
How long do cocoa fruit balls last in the fridge?
Cocoa fruit balls generally keep for about a week in a sealed container in the refrigerator. Use a clean utensil or hands when serving, and discard them if they develop an unusual smell, visible mold, or a change in texture.
Can you add nuts to cocoa fruit balls?
Yes, nuts make a tasty addition to cocoa fruit balls and add crunch. Chop them finely or pulse them with the dried fruit, and add them gradually so the mixture still holds together when rolled.
Are cocoa fruit balls a good replacement for chocolate truffles?
Cocoa fruit balls can replace chocolate truffles when you want a fruit-sweetened, often dairy-free treat, but they are not identical. Their texture is chewier, and the dried fruit gives them a different sweetness from a chocolate-and-cream filling.
Can cocoa fruit balls be eaten before a workout?
Yes, cocoa fruit balls can be a convenient pre-workout snack because their dried fruit provides readily available carbohydrates. Have them early enough to feel comfortable during exercise, especially if chewy or fiber-rich snacks bother your stomach.
Do cocoa fruit balls need to be refrigerated?
Homemade cocoa fruit balls are best kept refrigerated in a closed container, particularly if the recipe includes fresh ingredients or the room is warm. Take out only what you plan to eat, rather than leaving the whole batch out.
Can cocoa fruit balls be made with unsweetened cocoa?
Yes, unsweetened cocoa works well in cocoa fruit balls and balances the sweetness of dried fruit with a more intense chocolate flavor. Add it gradually and taste the mixture, since too much can make the finished balls dry or bitter.
Cocoa fruit balls Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.12mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
124mg · 4% DV
Sodium
3.6mg · 0% DV
Cocoa fruit balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa fruit balls
To burn the 57 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa fruit balls?
Cocoa fruit balls are small, no-bake sweets made by combining dried fruit with cocoa and shaping the mixture into bite-sized portions. The fruit provides most of their sweetness, while cocoa gives the mixture its chocolate-like flavour. Recipes vary, but the simple format makes them easy to prepare at home and convenient to pack for later.
They are soft and chewy, with a gentle cocoa bitterness balancing the sweetness. In the places where they are made, they are often enjoyed as a snack or a small sweet with coffee or tea; they also work as a portable treat between meals. They are carbohydrate-rich, with some fibre from the dried fruit: a 100 g portion provides 9.2 g of fibre. Keep the balls small if you want a modest sweet, and pair one with unsweetened tea or coffee.
How Nutritious Is Cocoa fruit balls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa fruit balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa fruit balls Contain Allergens?
No known major allergens
Which Diets Is Cocoa fruit balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa fruit balls Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.32g
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Nutrition data compiled from USDA FoodData Central and scientific sources.