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Cocoa flower cookie Calories
Sweet cocoa cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cocoa flower cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.6 g of carbs, 1.7 g of protein, 6.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cocoa flower cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
19.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Cocoa flower cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cocoa flower cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (thick) | 25 g | 120 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 4 piece (extra large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cocoa flower cookie
How do you make a cocoa flower cookie?
A cocoa flower cookie is usually made by mixing a cocoa shortbread-style dough, shaping it into flowers, and baking until just set. Recipes vary, but chilling the shaped cookies briefly before baking helps the petals hold their definition.
Can you make cocoa flower cookies without a flower-shaped cutter?
Yes, you can shape cocoa flower cookies by hand without a cutter. Form small dough balls, flatten them, then pinch or notch the edges into petals. Keep the petals fairly thick so they are less likely to break during baking.
Why do cocoa flower cookies crack on top?
Cocoa flower cookies can crack when the dough is too dry or has been worked too much. Add the flour gradually and stop mixing as soon as the dough comes together; if it crumbles while shaping, knead in a little moisture rather than more flour.
How do you keep cocoa flower cookies from losing their shape in the oven?
Chill shaped cocoa flower cookies before baking and place them on a cool baking sheet. A dough made with very soft butter can spread before the petals set, so avoid letting the shaped cookies sit in a warm kitchen.
What can you put in the centre of a cocoa flower cookie?
Jam, fruit preserve, or melted chocolate can fill the centre of a cocoa flower cookie. Add only a small amount of jam before baking to limit spreading, or pipe melted chocolate into the centre once the cookies have cooled.
How do you tell when cocoa flower cookies are done baking?
Cocoa flower cookies are ready when their edges look set and the tops no longer appear wet. Their dark colour makes browning hard to judge, so avoid waiting for a golden surface; they firm up further as they cool.
Can cocoa flower cookie dough be made ahead?
Yes, cocoa flower cookie dough can be made ahead and refrigerated while covered. Let it soften slightly if it becomes too firm to shape, then form the flowers and bake; cold dough also helps the petals keep their shape.
How do you keep cocoa flower cookies crisp after baking?
Let cocoa flower cookies cool completely before storing them in an airtight container in a dry place. Sealing them while warm traps steam and softens the texture. If they lose some crispness, briefly warming them in the oven can help.
Can you freeze cocoa flower cookies?
Yes, baked cocoa flower cookies can be frozen once completely cool. Pack them in a sealed freezer-safe container with baking paper between layers so the petals do not break; thaw at room temperature before serving.
Can you use melted chocolate instead of cocoa in cocoa flower cookies?
Not as a direct swap: melted chocolate adds fat and moisture, while cocoa powder is dry. Replacing one with the other changes how cocoa flower cookie dough holds its flower shape, so use a recipe specifically written for melted chocolate.
Cocoa flower cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.26µg · 4% DV
Vitamin A
34.5µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Selenium
3.3µg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
93mg · 4% DV
Potassium ⭐
66mg · 2% DV
Cocoa flower cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa flower cookie
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa flower cookie?
Cocoa flower cookie is a cocoa-flavoured, flower-shaped biscuit, the sort of home-baked treat also found in Turkish bakeries. Recipes vary, but the dough commonly combines flour, sugar and fat, with an egg sometimes included; it is shaped before baking. Cocoa gives it a familiar chocolate note, while the texture may be crisp and crumbly or a little softer depending on the recipe.
In Turkey, it is often served with tea at an afternoon gathering or offered to guests; elsewhere, it fits easily into a biscuit tin or alongside coffee. It is a sweet, energy-dense treat, with 480 calories per 100 g. Serve a modest portion with unsweetened tea or coffee if you want to keep the snack lighter.
How Nutritious Is Cocoa flower cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa flower cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa flower cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa flower cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa flower cookie Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.