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Cocoa-Flavored Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cocoa-Flavored Protein Powder (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 3.3 g of carbs, 22.5 g of protein, 1.7 g of fat and 1 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cocoa-Flavored Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 76% · Fat 13%
Cocoa-Flavored Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocoa-Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 tablespoon (thin) | 8 g | 31 kcal |
| 1 tablespoon (thick) | 12 g | 46 kcal |
| 2 tablespoon (double) | 24 g | 92 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (large) | 40 g | 153 kcal |
| 1 serving (double) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Cocoa-Flavored Protein Powder
How do you mix cocoa-flavored protein powder without lumps?
Add the liquid to a shaker first, then add cocoa-flavored protein powder and shake with the lid secured. A blender also makes a smooth drink. Mixing the powder into a small amount of liquid before adding the rest can help if it tends to clump.
Is cocoa-flavored protein powder better with milk or water?
Cocoa-flavored protein powder works with either milk or water. Milk makes the drink creamier, while water keeps it lighter. Because this product contains a dairy allergen, anyone with a milk allergy should avoid it rather than mixing it with a different liquid.
When should you drink cocoa-flavored protein powder around a workout?
After a workout is a convenient time to have cocoa-flavored protein powder, but it does not have to be taken immediately afterward. You can also use it at another time when it fits your routine. Drinking it just before exercise may feel uncomfortable for some people.
Can you put cocoa-flavored protein powder in hot coffee?
Yes, you can add cocoa-flavored protein powder to coffee, but pouring it straight into boiling coffee can make it clump. First whisk the powder with a little cool or warm liquid, then stir that mixture into the coffee.
Can cocoa-flavored protein powder be used in baking?
Yes, cocoa-flavored protein powder can be added to pancakes, muffins, or other baked recipes. It can change the texture, so do not replace all the flour with it. Start by adding a modest amount and mix it evenly into the batter.
Can you add cocoa-flavored protein powder to oatmeal or a smoothie?
Yes, cocoa-flavored protein powder can be blended into a smoothie or stirred into oatmeal. For oatmeal, let it cool slightly first and mix the powder with a splash of liquid before stirring it in; this helps prevent dry pockets and clumps.
Does cocoa-flavored protein powder contain caffeine?
Cocoa flavor alone does not mean cocoa-flavored protein powder contains as much caffeine as coffee. Cocoa-derived ingredients can contribute small amounts, but the amount varies by product. If caffeine matters to you, check the ingredient information for the specific powder.
Can cocoa-flavored protein powder replace a meal?
No, cocoa-flavored protein powder by itself is not a complete meal. It supplies protein but does not provide the range of foods and nutrients found in a balanced meal. Use it as an addition to food, such as yogurt, oats, or fruit.
How should you store cocoa-flavored protein powder after opening?
Keep cocoa-flavored protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and avoid letting moisture get into the container, since dampness can cause clumping and spoilage. Follow any storage directions printed on the package.
Can people with kidney disease use cocoa-flavored protein powder?
People with kidney disease should ask their doctor or dietitian before using cocoa-flavored protein powder. Protein needs and restrictions vary with the condition and treatment, so adding a concentrated protein source may not be appropriate for everyone.
Cocoa-Flavored Protein Powder Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
129mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
156mg · 5% DV
Sodium
93mg · 4% DV
Cocoa-Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa-Flavored Protein Powder
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa-Flavored Protein Powder?
Cocoa-Flavored Protein Powder is a cocoa-tasting powder made to add protein to drinks and everyday foods. It is usually shaken with water or milk, or stirred into porridge, yoghurt or a smoothie. It is not simply cocoa: the flavour and sweetness vary by product, and it is designed to mix into a serving rather than be eaten on its own.
People often use it after a workout, but it also fits into breakfast oats or a quick snack. Its chocolate-like taste works well with banana, berries and coffee; shake or whisk it thoroughly to avoid lumps. It is notably protein-rich, with a typical serving of about 30 g. Mix it with water for a lighter drink, or add it to yoghurt or oats when you want a more substantial snack.
How Nutritious Is Cocoa-Flavored Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa-Flavored Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa-Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa-Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa-Flavored Protein Powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.