Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cocoa Fit Cookie Calories
Low sugar, whole wheat, cocoa-flavored healthy cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa Fit Cookie (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 16.5 g of carbs, 2.7 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cocoa Fit Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
111
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.7g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Cocoa Fit Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cocoa Fit Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 111 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (large) | 45 g | 167 kcal |
| 2 piece (medium) | 60 g | 222 kcal |
| 1 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Cocoa Fit Cookie
Is Cocoa Fit Cookie healthy?
Cocoa Fit Cookie can be a more fibre-rich, lower-sugar option than a conventional cookie when it is made with whole-wheat flour and less sugar. It is still a sweet snack, though, and “fit” does not mean you can eat unlimited amounts.
What is in Cocoa Fit Cookie?
Cocoa Fit Cookie is typically made with cocoa and whole-wheat flour, with recipes also using ingredients such as egg, oil, milk or yogurt, and a sweetener. The recipe varies, so check the ingredient list if you need to avoid a particular ingredient.
How do you make Cocoa Fit Cookie at home?
To make Cocoa Fit Cookie, mix whole-wheat flour and cocoa with the recipe’s wet ingredients and sweetener, shape the dough, and bake until set. Avoid overbaking: whole-wheat cookies can turn dry or hard if left in the oven too long.
Does Cocoa Fit Cookie help with weight loss?
No, Cocoa Fit Cookie does not cause weight loss on its own. Its lower-sugar recipe may suit a planned snack, but it still contains energy and can add up if you eat several; portion size matters more than the word “fit” on the name.
Does Cocoa Fit Cookie raise blood sugar?
Yes, Cocoa Fit Cookie can raise blood sugar because it contains carbohydrates. Whole-wheat flour and fibre may slow the rise compared with a refined-flour cookie, but the recipe and serving size matter; people managing diabetes should follow their individual plan.
Why does Cocoa Fit Cookie turn out dry or crumbly?
Cocoa Fit Cookie often turns dry or crumbly when the dough has too much flour or too little moisture or binding ingredient. Whole-wheat flour absorbs more liquid than refined flour, so add liquid gradually and let the dough rest before shaping.
How should you store Cocoa Fit Cookie?
Let Cocoa Fit Cookie cool completely, then store it in an airtight container in a cool, dry place. Warm cookies trap steam and soften; homemade ones are best eaten while fresh, since their texture can change during storage.
Can you make Cocoa Fit Cookie without refined sugar?
Yes, Cocoa Fit Cookie can be made without refined sugar by using a suitable alternative sweetener or a naturally sweet ingredient such as mashed fruit. The result may be softer or less crisp, and it is not necessarily sugar-free if fruit or another sweetener is used.
Is Cocoa Fit Cookie a good pre-workout snack?
Cocoa Fit Cookie can work as a small snack before exercise if you tolerate it well. Its carbohydrates provide fuel, but the cookie is not a complete sports snack; for a longer or harder session, pair it with a source of protein if that suits your routine.
Can Cocoa Fit Cookie replace a regular cookie?
Yes, Cocoa Fit Cookie can replace a regular cookie when you want a whole-wheat, lower-sugar option. The taste and texture may be denser and less sweet, and the “fit” label alone does not guarantee that every recipe is nutritionally better.
Cocoa Fit Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.45mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
36mg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
63mg · 2% DV
Sodium
36mg · 2% DV
Cocoa Fit Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Fit Cookie
To burn the 111 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Fit Cookie?
Cocoa Fit Cookie is a cocoa-flavoured cookie made with whole wheat flour and less sugar than many conventional cookies. It is a modern, wellness-minded take on a familiar baked snack rather than a traditional regional specialty, and may be made at home or bought ready-made.
Cocoa brings a gently bitter, rounded flavour, while the texture can be crisp or soft depending on the recipe. It works as a small snack with tea or coffee, or alongside fruit or yoghurt. Whole wheat gives it a notable amount of fibre—8 g per 100 g—but it is still a sweet baked treat, so portion size matters. A medium piece is about 30 g.
How Nutritious Is Cocoa Fit Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Fit Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Fit Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Fit Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Fit Cookie Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Compare Cocoa Fit Cookie
Foods Similar to Cocoa Fit Cookie
Have another question about Cocoa Fit Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.