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Cocoa fit cake Calories
Lower-sugar cocoa fitness cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cocoa fit cake (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 17.9 g of carbs, 6.7 g of protein, 8.2 g of fat and 4.4 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cocoa fit cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
171
KCAL / 60G
Carbs
17.9g
· 7% DV
Protein
6.7g
· 13% DV
Fat
8.2g
· 11% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 16% · Fat 42%
Cocoa fit cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 4.4 g | 16% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cocoa fit cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 171 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 piece (medium) | 50 g | 143 kcal |
| 1 slice (thick) | 85 g | 242 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 110 g | 314 kcal |
| 1 serving (double) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Cocoa fit cake
How do you make Cocoa fit cake?
Cocoa fit cake is usually made by mixing cocoa with eggs, flour or oats, and a moist ingredient such as yogurt, milk, or mashed fruit, then baking until set. Recipes vary, so avoid overbaking to keep the crumb tender.
What makes Cocoa fit cake different from regular chocolate cake?
Cocoa fit cake recipes often use less sugar and may include oats, whole-grain flour, yogurt, or fruit instead of some conventional ingredients. “Fit” is not a guarantee that every recipe is low in calories or suitable in unlimited portions.
Can you make Cocoa fit cake without sugar?
Yes, you can make Cocoa fit cake without added sugar by using mashed ripe banana or date paste for sweetness, or a suitable sugar substitute. Fruit also adds moisture, so the texture may differ from a recipe made with sugar.
Why does Cocoa fit cake turn out dry?
Cocoa fit cake often turns dry because it has been overbaked or contains too much flour or cocoa for its wet ingredients. Check it near the end of baking; remove it when a tester comes out clean or with a few moist crumbs.
Can you use oats instead of flour in Cocoa fit cake?
Yes, oats can replace some or all of the flour in many Cocoa fit cake recipes, but the texture will be denser and more tender than a wheat-flour cake. Use finely ground oats for a smoother crumb and follow a recipe designed for that swap.
How should you store Cocoa fit cake?
Store Cocoa fit cake in a sealed container in the refrigerator for about three days, especially if the recipe contains yogurt, milk, or fruit. Let a slice sit briefly before serving if you prefer a softer texture.
Can Cocoa fit cake be frozen?
Yes, Cocoa fit cake freezes well when cooled and wrapped in individual slices. Seal the slices in a freezer-safe container, then thaw the portion you want in the refrigerator so the rest stays protected.
Is Cocoa fit cake good for weight loss?
Cocoa fit cake does not cause weight loss by itself. A lower-sugar recipe can be a satisfying dessert option, but portion size and the ingredients still matter; the “fit” label does not make it a weight-loss food.
Can you use drinking chocolate instead of cocoa in Cocoa fit cake?
Usually, unsweetened cocoa powder is the better choice for Cocoa fit cake. Drinking chocolate often contains added sugar and other ingredients, which can make the cake sweeter and change the balance of the recipe.
What can you serve with Cocoa fit cake?
Cocoa fit cake pairs well with fresh berries, sliced banana, or plain yogurt. These toppings add freshness and contrast with the cocoa flavor; if you want a richer dessert, add a small amount of melted dark chocolate.
Cocoa fit cake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
B5
0.31mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.43mg · 19% DV
Phosphorus
111mg · 16% DV
Magnesium
47mg · 11% DV
Sodium
126mg · 5% DV
Potassium ⭐
186mg · 5% DV
Cocoa fit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa fit cake
To burn the 171 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa fit cake?
Cocoa fit cake is a contemporary, lighter-sugar take on cocoa cake, rather than a traditional recipe from one particular place. Recipes vary, but commonly combine cocoa, eggs and flour, sometimes with ingredients such as yogurt, milk or oats. The choice of flour and sweetener affects how moist and dense the finished cake is, so “fit” does not point to one fixed recipe.
Enjoy a slice with tea or coffee, or serve it with fruit or yogurt for a simple snack or dessert. It has a clear cocoa flavour and is often more substantial than a conventional sponge cake. A medium slice is about 60 g, and its 7.4 g of fibre per 100 g helps explain its more filling character. For a lighter serving, pair it with fresh berries rather than a rich topping.
How Nutritious Is Cocoa fit cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa fit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa fit cake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa fit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa fit cake Fat Profile
SATURATED
1.86g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.