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Cocoa-filled bites Calories
Sweet cocoa-filled snack bite
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cocoa-filled bites (18 g) has 90 calories. That works out to 500 calories per 100 g. It contains 10.5 g of carbs, 1.5 g of protein, 4.5 g of fat and 1.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cocoa-filled bites Nutrition Facts
Selected: 1 piece (small) · 18 g
90
KCAL / 18G
Carbs
10.5g
· 4% DV
Protein
1.5g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Cocoa-filled bites nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cocoa-filled bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 90 kcal |
| 1 piece (mini) | 12 g | 60 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 2 piece (medium) | 36 g | 180 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 4 piece (large) | 72 g | 360 kcal |
| 1 serving (large) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
| 6 piece (extra large) | 108 g | 540 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cocoa-filled bites
What are cocoa-filled bites?
Cocoa-filled bites are small sweet snacks made with cocoa in the dough, filling, or coating. Recipes differ, so the name may describe a soft filled centre or a cocoa-flavoured bite rather than one fixed recipe.
How do you make cocoa-filled bites at home?
To make cocoa-filled bites, prepare a small-bite dough or base, add a cocoa-flavoured centre if desired, then shape and bake or fry according to the recipe. Let them cool before adding any delicate coating.
Are cocoa-filled bites the same as chocolate truffles?
No. Cocoa-filled bites are a broader kind of sweet snack, while chocolate truffles are typically made from a soft chocolate ganache centre and often rolled in cocoa or another coating. Their texture and ingredients are not necessarily the same.
Why is the cocoa filling in cocoa-filled bites sometimes dry?
The filling in cocoa-filled bites can seem dry when it contains plenty of cocoa solids but little moisture or fat. Overbaking can also dry the surrounding bite; a softer filling and careful baking help retain a tender centre.
Can cocoa-filled bites be made with cocoa nibs instead of cocoa powder?
Yes, cocoa nibs can be added to cocoa-filled bites for a crunchy, slightly bitter contrast. They do not dissolve like cocoa powder, so use them as pieces in the dough or filling rather than as a direct one-for-one replacement.
How should cocoa-filled bites be stored?
Store cocoa-filled bites in an airtight container in a cool, dry place to limit moisture and staleness. If they have a perishable cream or dairy filling, refrigerate them and follow the storage directions for that filling.
Can you freeze cocoa-filled bites?
Yes, cocoa-filled bites can be frozen in a sealed container, ideally separated so they do not stick together. Thaw them in the refrigerator; a crisp coating may soften, and a delicate filling can change texture.
What can you serve with cocoa-filled bites?
Serve cocoa-filled bites with unsweetened coffee or tea to balance their sweetness. Fresh berries or sliced fruit also make a lighter accompaniment, while adding another rich dessert can make the serving feel overly sweet.
Do cocoa-filled bites contain actual cocoa beans?
Not necessarily. Cocoa-filled bites may use cocoa powder, chocolate, or cocoa pieces, and the product name alone does not establish which form is inside. Cocoa nibs, when used, are small pieces of crushed cocoa bean.
Are cocoa-filled bites a good everyday snack?
Cocoa-filled bites are best treated as a sweet snack rather than a regular source of nourishment. Their sweet, rich recipe can make frequent large portions easy to overdo, so pair a small serving with a more filling everyday snack if needed.
Cocoa-filled bites Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.38mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
38mg · 1% DV
Cocoa-filled bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa-filled bites
To burn the 90 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa-filled bites?
Cocoa-filled bites are small, sweet treats with a cocoa-based centre. Their exact base and texture can vary, but they are made to be eaten in a mouthful, with cocoa providing a rich, slightly bittersweet flavour against the sweetness. They are a snack rather than a full dessert, and can be served on their own or alongside a hot drink.
They are energy-dense, with carbohydrates and fat alongside some fibre. Enjoy one as a small treat with tea or coffee; a typical piece is about 18 g, so keeping to a single bite makes for a modest portion.
How Nutritious Is Cocoa-filled bites?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa-filled bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa-filled bites Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa-filled bites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa-filled bites Fat Profile
SATURATED
2.02g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.