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Cocoa einkorn cookie Calories
Cookie made with cocoa and einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa einkorn cookie (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 19.4 g of carbs, 2.2 g of protein, 6.5 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cocoa einkorn cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
142
KCAL / 30G
Carbs
19.4g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Cocoa einkorn cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa einkorn cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 142 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (small) | 22 g | 104 kcal |
| 1 piece (large) | 45 g | 212 kcal |
| 2 piece (double) | 60 g | 283 kcal |
| 1 serving (medium) | 60 g | 283 kcal |
| 1 piece (jumbo) | 65 g | 307 kcal |
| 3 piece (triple) | 90 g | 425 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Cocoa einkorn cookie
How do you make a cocoa einkorn cookie?
Make a cocoa einkorn cookie by mixing einkorn flour with cocoa, butter, egg and sugar, then shaping and baking the dough. Add the flour gradually: einkorn dough can become dry and crumbly if you add too much or overwork it.
What does a cocoa einkorn cookie taste like?
A cocoa einkorn cookie has a chocolate flavor with a slightly nutty, grain-like note from the einkorn. Its flavor is usually more distinctive than a cookie made with plain wheat flour, while the cocoa’s intensity depends on the type used.
Can you replace einkorn flour in a cocoa einkorn cookie recipe?
Yes, you can replace einkorn flour with regular wheat flour in a cocoa einkorn cookie recipe, but the texture and flavor will change. Add the replacement gradually, since different flours absorb liquid differently and the dough may need slight adjustment.
Why is my cocoa einkorn cookie dough so crumbly?
Cocoa einkorn cookie dough is often crumbly because it has too much flour or too little moisture, or because it has been overmixed. Add flour gradually, mix just until combined, and let the dough rest briefly before shaping.
Can you freeze cocoa einkorn cookies?
Yes, cocoa einkorn cookies freeze well once fully cooled. Store them in an airtight freezer-safe container, separating layers if needed; thaw them before serving. You can also freeze shaped, unbaked dough and bake it after thawing.
How should you store cocoa einkorn cookies to keep them fresh?
Store cocoa einkorn cookies in an airtight container in a cool, dry place after they have cooled completely. This helps prevent them from going stale or absorbing moisture and odors; avoid sealing them while warm, which can make them soft.
Which cocoa works best in a cocoa einkorn cookie?
Unsweetened cocoa works best in a cocoa einkorn cookie when you want a clear chocolate flavor and control over sweetness. If you use a sweetened cocoa drink mix instead, the cookie may turn out sweeter, so adjust the added sugar.
Does einkorn make a cocoa einkorn cookie denser than a regular cookie?
Often, yes: a cocoa einkorn cookie can feel denser and more tender than one made with modern all-purpose wheat flour. Einkorn dough is less elastic, so mixing it for a long time can make the finished cookie heavy or crumbly.
Can you make a cocoa einkorn cookie with chocolate chips?
Yes, chocolate chips work well in a cocoa einkorn cookie and add pockets of melted chocolate. Fold them into the dough at the end so they stay evenly distributed; dark or semisweet chips balance the cocoa’s richness.
Is a cocoa einkorn cookie a healthier choice than a regular chocolate cookie?
Not automatically. A cocoa einkorn cookie is still a sweet baked treat, though einkorn gives it a distinctive grain flavor and some fiber. Its overall nutritional value also depends on the recipe’s sugar, butter and portion size.
Cocoa einkorn cookie Vitamins & Minerals
Vitamins
Biotin
1.53µg · 5% DV
B1
0.06mg · 5% DV
Vitamin E
0.63mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Selenium
5.4µg · 10% DV
Phosphorus
52mg · 7% DV
Sodium
87mg · 4% DV
Potassium ⭐
86mg · 3% DV
Cocoa einkorn cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa einkorn cookie
To burn the 142 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa einkorn cookie?
Cocoa einkorn cookie is a sweet biscuit made with cocoa and einkorn, an ancient type of wheat. Einkorn flour brings a gently nutty, grain-like flavour, while the cocoa gives the cookie its familiar chocolate notes. Recipes vary, but the dough is typically enriched with fat and sweetened.
The edges may bake crisp while the centre stays tender. It works well with tea or coffee as an afternoon treat, or as a small sweet after a meal; in Turkey, cookies like this are often served alongside tea. The cocoa and earthy grain flavours make it satisfying in a modest portion.
At about 30 g per medium cookie, it is an energy-dense snack, with 5.6 g of fibre per 100 g. Pair it with unsweetened tea or coffee for a less-sweet break.
How Nutritious Is Cocoa einkorn cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa einkorn cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa einkorn cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa einkorn cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa einkorn cookie Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.