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Cocoa drink powder Calories
Sweetened cocoa powder for drinks, mixed with milk or water
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cocoa drink powder (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 16 g of carbs, 1.3 g of protein, 0.9 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Cocoa drink powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
76
KCAL / 20G
Carbs
16g
· 6% DV
Protein
1.3g
· 3% DV
Fat
0.9g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 7% · Fat 10%
Cocoa drink powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cocoa drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 teaspoon (extra small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 pack (mini) | 25 g | 95 kcal |
| 3 tablespoon (large) | 30 g | 114 kcal |
| 1 pack (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 100 g | 380 kcal |
| 1 cup (jumbo) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Cocoa drink powder
How do you make cocoa drink powder?
Mix cocoa drink powder into milk or water to make a drink. For a smoother result, first stir it with a small splash of warm liquid until it forms a paste, then add the rest and mix well.
Can cocoa drink powder dissolve in cold milk?
Yes, cocoa drink powder can be mixed with cold milk, though it may dissolve less easily than in warm liquid. Stirring it first with a little warm milk, then adding cold milk, helps prevent dry lumps.
Is cocoa drink powder the same as hot chocolate mix?
Not always. Cocoa drink powder is usually a sweetened mix intended to be stirred into milk or water, while hot chocolate mixes can also contain chocolate or thickeners. Names and recipes vary between brands, so compare the ingredient lists.
Does cocoa drink powder contain caffeine?
Yes, cocoa naturally contains some caffeine as well as theobromine, so cocoa drink powder may contain both. The amount depends on the cocoa content and serving, and cannot be assumed to be the same across products.
Can you use cocoa drink powder in baking?
Yes, cocoa drink powder can be used in baking, but it adds sweetness as well as cocoa flavor. Reduce the sugar in the recipe if needed, and remember that it will not behave exactly like unsweetened cocoa powder.
How is cocoa drink powder different from unsweetened cocoa powder?
Cocoa drink powder is typically a ready-made blend that includes sugar and may include other ingredients; unsweetened cocoa powder is mostly cocoa. They are not interchangeable in equal amounts without adjusting the recipe's sweetness.
Does cocoa drink powder contain sugar?
Most cocoa drink powders contain added sugar, but the amount and other ingredients vary by product. Check the ingredient list and nutrition panel on the package, especially if you are choosing a less-sweet option.
Can people with diabetes drink cocoa drink powder?
They may be able to, but added sugar and the serving size can affect blood glucose. The right choice depends on an individual's care plan; people with diabetes should ask their clinician or dietitian how it fits their diet.
Can children have cocoa drink powder?
Yes, children can have cocoa drink powder, but many mixes contain added sugar, so it is better treated as an occasional drink rather than an everyday default. Cocoa also contains small amounts of caffeine and theobromine.
How should you store cocoa drink powder after opening?
Keep cocoa drink powder tightly sealed in a cool, dry place, away from moisture and heat. A damp cupboard or wet scoop can make the powder clump. Follow the package's storage instructions and use-by date.
Cocoa drink powder Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.24mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
3mg · 0% DV
Cocoa drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa drink powder
To burn the 76 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa drink powder?
Cocoa drink powder is a sweetened cocoa mix made to dissolve in milk or water. It is used in homes around the world for a quick chocolate-flavoured drink, served hot on colder days or chilled over ice. Stirring it first into a small splash of warm milk can help it blend smoothly before you add the rest.
The flavour is sweet and cocoa-forward, with a soft, creamy texture when prepared with milk. It is mostly a source of carbohydrates: a 100 g portion contains 80 g. For a less sweet drink, use a smaller spoonful and pair it with unsweetened milk; it also works well stirred into porridge or a smoothie.
How Nutritious Is Cocoa drink powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa drink powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa drink powder Contain Allergens?
No known major allergens
Which Diets Is Cocoa drink powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa drink powder Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.