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🥜

●Low GI

⚡High Potassium

💪High Protein

Cocoa date peanut butter Calories

Provides healthy fats and protein with date sweetness and cocoa flavor

CALORIES

538kcal

28low

POTASSIUM

610mg

FIBER

8.33g

Cocoa date peanut butter Nutrition Facts

Selected: 100 g

538

KCAL / 100G

Carbs

24.2g

· 17%

Protein

20g

· 14%

Fat

43.3g

· 69%

Fiber

8.3g

Cocoa date peanut butter Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

5.8mg · 39% DV

1.45mg · 29% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

175mg · 42% DV

Cocoa date peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa date peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa date peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa date peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa date peanut butter Fat Profile

SATURATED

8.4g

MONOUNSATURATED

21.5g

POLYUNSATURATED

12.1g

⚖️

Omega 6:3 ratio 393.3:1

Above the ideal 4:1 (393.3:1).

Foods Similar to Cocoa date peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cocoa date peanut butter — Frequently Asked Questions

How many calories are in cocoa date peanut butter?

Cocoa date peanut butter provides 538 calories per 100 g. That serving also contains 43.33 g of fat, 20 g of protein, and 24.17 g of carbohydrates.

Is cocoa date peanut butter low glycemic?

Its glycemic index is 28, which falls within the low-GI range. It contains peanuts, so it is not suitable for people with peanut allergies.

Have another question about Cocoa date peanut butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.