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Cocoa date cake Calories
Cocoa cake sweetened with dates
CALORIES
GI
POTASSIUM
FIBER
Cocoa date cake Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
49.8g
· 58%
Protein
6.2g
· 7%
Fat
13.1g
· 35%
Fiber
5.8g
Cocoa date cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B5
0.52mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Magnesium
52mg · 12% DV
Cocoa date cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa date cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa date cake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa date cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa date cake Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Cocoa date cake
Cocoa date cake — Frequently Asked Questions
How many calories are in cocoa date cake?
Cocoa date cake contains 335 calories per 100 g. The same serving provides 49.8 g of carbohydrates, 13.1 g of fat, and 6.2 g of protein.
What is the glycemic index of cocoa date cake?
Cocoa date cake has a glycemic index of 52. It contains gluten, eggs, and dairy, and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.