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Cocoa date cake Calories
Cocoa cake sweetened with dates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cocoa date cake (70 g) has 234 calories. That works out to 335 calories per 100 g. It contains 34.9 g of carbs, 4.3 g of protein, 9.2 g of fat and 4.1 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cocoa date cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
234
KCAL / 70G
Carbs
34.9g
· 13% DV
Protein
4.3g
· 9% DV
Fat
9.2g
· 12% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Cocoa date cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 4.1 g | 15% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cocoa date cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 234 kcal |
| 1 piece (small) | 30 g | 101 kcal |
| 1 slice (thin) | 45 g | 151 kcal |
| 1 slice (thick) | 95 g | 318 kcal |
| 100 g | 100 g | 335 kcal |
| 1 piece (large) | 120 g | 402 kcal |
| 1 serving (large) | 150 g | 503 kcal |
| ½ piece (half) | 250 g | 838 kcal |
| 1 piece (whole) | 500 g | 1675 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Cocoa date cake
How do you make cocoa date cake?
Cocoa date cake is made by blending pitted dates into a paste and mixing it with ingredients such as eggs, flour, cocoa and baking powder. Pour the batter into a cake tin and bake until the centre is cooked through.
Is cocoa date cake sugar-free?
Not necessarily. Dates provide natural sugars, and some cocoa date cake recipes also add sugar, honey or syrup. Even a recipe with no added sweetener still contains the sugars naturally present in the dates.
Can I use date paste instead of sugar in cocoa date cake?
Yes, date paste can sweeten cocoa date cake, but it also adds moisture and fibre, so it does not behave exactly like granulated sugar. Adjust the other wet ingredients if needed and expect a denser texture.
Can you make cocoa date cake without flour?
Yes, some cocoa date cake recipes use ground almonds or oats instead of wheat flour, while others rely on eggs and dates for structure. The result will have a different texture, so use a recipe designed for the flour alternative.
Why is my cocoa date cake dry?
Cocoa date cake can turn dry if it is overbaked or the batter does not have enough moisture. Check it near the end of baking and remove it when a tester comes out with a few moist crumbs rather than waiting for it to look completely dry.
How long does cocoa date cake last?
Keep cocoa date cake in an airtight container once it has cooled. It can stay at room temperature for a short period; refrigerate it in hot weather or if it has a perishable topping, and bring chilled slices to room temperature before serving.
Can you freeze cocoa date cake?
Yes, cocoa date cake freezes well. Cool it completely, wrap individual slices to prevent freezer burn, and place them in a sealed freezer-safe container. Thaw a slice in the refrigerator or at room temperature before eating.
Is cocoa date cake healthier than chocolate cake?
Cocoa date cake may use dates instead of refined sugar, but that alone does not make it a low-sugar or low-calorie dessert. Flour, fat, portion size and any extra sweeteners also affect how it compares with chocolate cake.
What goes well with cocoa date cake?
Cocoa date cake pairs well with plain Greek yogurt, fresh berries or an unsweetened drink such as coffee or tea. These accompaniments balance its rich cocoa flavour without adding another sugary topping.
Can children eat cocoa date cake?
Yes, children can generally have cocoa date cake as an occasional dessert if its ingredients are suitable for them. Check for allergies to ingredients such as eggs, dairy or wheat, and serve an age-appropriate piece that is easy to chew.
Cocoa date cake Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.41mg · 18% DV
Selenium
7.7µg · 14% DV
Phosphorus
90mg · 13% DV
Sodium
147mg · 6% DV
Potassium ⭐
217mg · 6% DV
Cocoa date cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa date cake
To burn the 234 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa date cake?
Cocoa date cake is a home-style baked cake made with cocoa and dates, which add sweetness and moisture to the batter. It is not tied to one traditional regional recipe; versions vary, but the dates give it a fruitier character than a standard cocoa cake.
Serve a slice with tea or coffee as an afternoon treat, or as a simple dessert. It is usually soft and moist, with bittersweet cocoa balanced by the dates. Dates contribute fibre, though this is still an energy-dense cake; it provides 5.8 g of fibre per 100 g. For a lighter serving, cut modest slices and pair them with unsweetened tea or coffee.
How Nutritious Is Cocoa date cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa date cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa date cake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa date cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa date cake Fat Profile
SATURATED
2.38g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.