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Cocoa Crostata Calories
Italian cocoa tart, rich and sweet pastry base, cocoa filling
CALORIES
GI
POTASSIUM
FIBER
Cocoa Crostata Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
58g
· 60%
Protein
5.2g
· 5%
Fat
15g
· 35%
Fiber
3.2g
Cocoa Crostata Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Cocoa Crostata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Crostata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Crostata Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Crostata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Crostata Fat Profile
SATURATED
5.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Cocoa Crostata
Cocoa Crostata — Frequently Asked Questions
How many calories are in Cocoa Crostata?
Cocoa Crostata contains 390 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates, 15 g of fat, and 5.2 g of protein.
Does Cocoa Crostata contain gluten, eggs, or dairy?
Yes. Cocoa Crostata contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.