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Cocoa Crostata Calories
Italian cocoa tart, rich and sweet pastry base, cocoa filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cocoa Crostata (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 46.4 g of carbs, 4.2 g of protein, 12 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Cocoa Crostata Nutrition Facts
Selected: 1 slice (medium) · 80 g
312
KCAL / 80G
Carbs
46.4g
· 17% DV
Protein
4.2g
· 8% DV
Fat
12g
· 15% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Cocoa Crostata nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.64 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 2.6 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cocoa Crostata?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 312 kcal |
| 1 slice (small) | 50 g | 195 kcal |
| 1 piece (small) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 100 g | 390 kcal |
| 1 slice (large) | 120 g | 468 kcal |
| 1 piece (large) | 150 g | 585 kcal |
| 1 serving (large) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cocoa Crostata
What is cocoa crostata?
Cocoa crostata is an Italian open-faced tart made with cocoa pastry and a sweet filling. Its crust is often crisp and rich, while the center can be chocolate cream, jam, or another filling depending on the recipe.
How is cocoa crostata different from a chocolate tart?
Cocoa crostata is an Italian-style tart, often finished with pastry strips in a lattice across the top. A chocolate tart more often has a smooth ganache filling in a fully open shell, though recipes for both desserts vary.
What filling is used in cocoa crostata?
Cocoa crostata can be filled with chocolate cream, cocoa custard, jam, or ricotta-based mixtures. The filling is usually spread inside the pastry shell before baking, so its moisture and texture affect how crisp the crust stays.
How do you make cocoa crostata?
To make cocoa crostata, prepare and chill cocoa pastry, fit it into a tart pan, add the filling, and bake until the pastry is cooked through. Many recipes reserve some dough for strips or shapes on top of the filling.
Where does cocoa crostata come from?
Cocoa crostata comes from Italy, where crostata refers to a rustic tart made with pastry and a filling. Cocoa is a variation on the traditional format, which is also commonly made with fruit preserves.
Why is cocoa crostata pastry crumbly?
Cocoa crostata pastry can crumble if it is too dry, overworked, or rolled before it has rested and chilled. Handle it gently, chill it before shaping, and let the baked tart cool before slicing to help it hold together.
Can you make cocoa crostata with jam?
Yes, cocoa crostata works well with jam, especially when you want a contrast between the bittersweet cocoa pastry and a fruity filling. Use a thick jam and spread it in an even layer so it does not make the base soggy.
How should cocoa crostata be served?
Serve cocoa crostata in slices at room temperature, when the pastry and filling are easy to appreciate. It pairs well with coffee or tea; a small scoop of vanilla ice cream can make it a more substantial dessert.
How long does cocoa crostata keep after baking?
Cocoa crostata with a cream or dairy-based filling should be covered and refrigerated. A crostata without a perishable filling can be kept covered in a cool, dry place; bring chilled slices toward room temperature before serving.
Can you freeze cocoa crostata?
Yes, cocoa crostata can be frozen once fully cooled. Wrap individual slices well and store them in an airtight container, then thaw them in the refrigerator. Fresh fruit or whipped-cream toppings may become watery or lose their texture after freezing.
Cocoa Crostata Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
B2
0.1mg · 8% DV
B1
0.09mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Iron
1.68mg · 9% DV
Selenium
4.8µg · 9% DV
Manganese
0.18mg · 8% DV
Sodium
96mg · 4% DV
Potassium ⭐
128mg · 4% DV
Cocoa Crostata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Crostata
To burn the 312 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Crostata?
Cocoa Crostata is an Italian-style tart made with a rich, sweet pastry crust and a cocoa filling. Some versions have strips of pastry laid across the top, giving the baked tart its familiar lattice pattern. Recipes vary, but the contrast between the tender filling and crisp edges is part of its appeal.
It is usually served in slices as a dessert or afternoon treat, often with coffee or tea. In Italy it suits a leisurely coffee break; elsewhere, it works just as well after a meal or alongside an afternoon cup. The pastry and filling make it a sweet, energy-dense choice, with most of its carbohydrates coming from the crust and filling. A smaller slice with fresh fruit or unsweetened coffee makes a balanced pairing.
How Nutritious Is Cocoa Crostata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Crostata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Crostata Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Crostata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Crostata Fat Profile
SATURATED
4.64g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.