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Cocoa crepe cake Calories
Layered crepe cake with cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cocoa crepe cake (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 37.7 g of carbs, 7 g of protein, 15.8 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cocoa crepe cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
318
KCAL / 120G
Carbs
37.7g
· 14% DV
Protein
7g
· 14% DV
Fat
15.8g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Cocoa crepe cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 37.7 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cocoa crepe cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 318 kcal |
| 1 piece (small) | 45 g | 119 kcal |
| 1 slice (thin) | 80 g | 212 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (chopped) | 140 g | 371 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 1 slice (thick) | 160 g | 424 kcal |
| 1 serving (large) | 220 g | 583 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Cocoa crepe cake
How do you make a cocoa crepe cake?
A cocoa crepe cake is made by stacking thin cocoa crepes with a layer of filling between each one. Cook the crepes, let them cool completely, spread the filling evenly, then chill the assembled cake so the layers hold together when sliced.
What filling works best in a cocoa crepe cake?
Pastry cream, whipped cream, or a mascarpone-based cream all work well in a cocoa crepe cake. Pastry cream gives firmer, distinct layers, while whipped cream makes a lighter cake; whichever you choose, spread it on cooled crepes.
Why does my cocoa crepe cake fall apart?
A cocoa crepe cake usually falls apart when its filling is too loose or the crepes are still warm when assembled. Cool the crepes fully, use a filling thick enough to stay between layers, and chill the finished cake before cutting.
Can you make a cocoa crepe cake the day before?
Yes, a cocoa crepe cake can be made the day before serving. Chilling overnight helps the layers settle and makes cleaner slices; cover the cake in the refrigerator and add fresh fruit or other delicate toppings just before serving.
How long does cocoa crepe cake last in the fridge?
Cocoa crepe cake generally keeps for 2–3 days in a covered container in the refrigerator. Cakes filled with dairy cream should not sit out for extended periods; return leftovers to the refrigerator soon after serving.
Can you freeze cocoa crepe cake?
Yes, cocoa crepe cake can be frozen, though the filling may lose some of its smooth texture after thawing. Wrap it airtight, thaw it slowly in the refrigerator, and avoid freezing it again once it has thawed.
How many crepes do you need for a cocoa crepe cake?
There is no fixed number of crepes for a cocoa crepe cake; it depends on the pan size and how tall you want the finished cake. Make enough thin, evenly sized crepes to create the layers you want, with filling between each one.
How do you keep cocoa crepes from sticking to the pan?
To keep crepes for a cocoa crepe cake from sticking, use a well-heated nonstick pan and lightly grease it before the first crepe. Let each crepe cook until its edge loosens from the pan before turning it.
What is the difference between a cocoa crepe cake and a regular layer cake?
A cocoa crepe cake is built from many thin crepes and filling, while a regular layer cake uses thicker baked cake layers. The crepe version has a softer, more delicate texture and is assembled on the stovetop rather than baked as a whole cake.
What can you serve with cocoa crepe cake?
Fresh berries, sliced fruit, or a small spoonful of lightly sweetened whipped cream pair well with cocoa crepe cake. Their fresh or lightly tangy flavor balances the rich cocoa and creamy layers without requiring a second heavy dessert.
Cocoa crepe cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Biotin
3.84µg · 13% DV
Vitamin A
93.6µg · 10% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
142mg · 20% DV
Selenium
10µg · 18% DV
Manganese
0.34mg · 15% DV
Sodium
204mg · 9% DV
Potassium ⭐
198mg · 6% DV
Cocoa crepe cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa crepe cake
To burn the 318 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa crepe cake?
Cocoa crepe cake is made by stacking thin cocoa-flavoured crepes with a layer of cream between each one. It takes inspiration from the French mille-crêpe style of layered cakes, though fillings and finishes vary from one recipe to another.
Once chilled and sliced, it shows delicate layers with a soft, creamy centre; cocoa brings a gentle bitterness to balance the sweetness. It is commonly served as a dessert or celebration cake, often with coffee or tea. Its flour, cream and sugar make it an energy-dense sweet rather than a substantial source of protein. A modest slice with fresh berries is a simple way to serve it with a lighter, fresher contrast.
How Nutritious Is Cocoa crepe cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa crepe cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa crepe cake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa crepe cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa crepe cake Fat Profile
SATURATED
7.32g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.