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Sweet, energy-dense pastry with cocoa cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cocoa cream tart (120 g) has 492 calories. That works out to 410 calories per 100 g. It contains 59.8 g of carbs, 6.2 g of protein, 25.7 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
492
KCAL / 120G
Carbs
59.8g
· 22% DV
Protein
6.2g
· 12% DV
Fat
25.7g
· 33% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 492 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 10.92 g | 55% |
| Trans fat | 0.14 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 3.1 g | 11% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 492 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 1 slice (thin) | 80 g | 328 kcal |
| 1 piece (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 150 g | 615 kcal |
| 1 piece (large) | 160 g | 656 kcal |
| 1 slice (thick) | 170 g | 697 kcal |
Calculated from 410 calories per 100 g.
A cocoa cream tart is a pastry shell filled with a smooth, cocoa-flavoured cream. The shell may also contain cocoa, and the finished tart is usually chilled so the filling holds its shape when sliced.
Bake the cocoa cream tart shell before filling it, and let it cool completely. Adding warm filling to an underbaked or still-warm crust can soften it; a thin layer of melted chocolate on the cooled shell can also help create a moisture barrier.
Yes, you can make a cocoa cream tart a day ahead and keep it covered in the refrigerator. For the crispest crust, bake the shell in advance and add the cooled filling closer to serving time.
Yes, a cocoa cream tart with a milk-based cream filling should be refrigerated. Keep it covered and take out only the slices you plan to serve, rather than leaving the whole tart at room temperature.
Yes, cocoa powder can flavour the filling of a cocoa cream tart without melted chocolate. Whisk it with the sugar and thickener before adding liquid, which helps prevent lumps and gives the cream an even cocoa flavour.
To keep cocoa cream tart filling smooth, mix the cocoa and thickener with sugar first, then whisk in the milk gradually. Cook over steady heat while stirring continuously, especially around the edges and bottom of the pan.
Yes, but freezing may change the texture of a cocoa cream tart’s creamy filling after thawing. Freeze wrapped individual slices and thaw them in the refrigerator; the crust may be less crisp than when freshly made.
Fresh berries are a good match for cocoa cream tart because their tartness balances the rich cocoa filling. You can also serve it with lightly whipped cream or coffee, without adding another sweet sauce.
Chill the cocoa cream tart until its filling is firm, then cut it with a sharp knife warmed in hot water and wiped dry. Clean and rewarm the blade between cuts for neater slices.
Yes, a cocoa cream tart can use a pressed crumb crust that does not need oven baking. Crush biscuits into fine crumbs, mix with melted butter, press firmly into the tart pan, and chill until set before filling.
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
114µg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.22mg · 24% DV
Selenium
9.6µg · 17% DV
Manganese
0.38mg · 17% DV
Phosphorus
115mg · 16% DV
Sodium
264mg · 11% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 492 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cocoa cream tart is made with a baked pastry shell filled with smooth cocoa-flavoured cream. It is often round, with a crisp edge and a soft, rich centre. Tarts of this kind are made in many places rather than belonging to one specific regional tradition, and recipes vary in the balance of cocoa, cream and pastry.
Serve it sliced as a dessert or an afternoon treat; it pairs naturally with coffee or tea and is also at home on a café counter or a party table. The pastry and sweet filling make it an energy-dense choice, with 410 calories per 100 g. For a lighter-feeling serving, cut modest slices and add fresh fruit rather than extra cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.92g
MONOUNSATURATED
8.64g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 67.2:1
Above the ideal 4:1 (67.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.