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A round tart with a dark cocoa pastry crust is filled to the rim with smooth, rich-brown cocoa cream and served on a plate, with a slice cut out to reveal the crisp shell and creamy filling.

Cocoa cream tart Calories

Sweet, energy-dense pastry with cocoa cream filling

CALORIES · 100 G

410kcal

GI

58medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.6g

Quick answer

1 slice (medium) of Cocoa cream tart (120 g) has 492 calories. That works out to 410 calories per 100 g. It contains 59.8 g of carbs, 6.2 g of protein, 25.7 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cocoa cream tart Nutrition Facts

Selected: 1 slice (medium) · 120 g

492

KCAL / 120G

Carbs

59.8g

· 22% DV

Protein

6.2g

· 12% DV

Fat

25.7g

· 33% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Cocoa cream tart nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories492 kcal
Total fat25.7 g33%
Saturated fat10.92 g55%
Trans fat0.14 g
Sodium264 mg11%
Total carbohydrate59.8 g22%
Fiber3.1 g11%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cocoa cream tart?

ServingAmountCalories
1 slice (medium)120 g492 kcal
1 piece (small)45 g185 kcal
1 slice (thin)80 g328 kcal
1 piece (medium)90 g369 kcal
100 g100 g410 kcal
1 serving (large)150 g615 kcal
1 piece (large)160 g656 kcal
1 slice (thick)170 g697 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Cocoa cream tart

What is a cocoa cream tart?

A cocoa cream tart is a pastry shell filled with a smooth, cocoa-flavoured cream. The shell may also contain cocoa, and the finished tart is usually chilled so the filling holds its shape when sliced.

How do you keep a cocoa cream tart crust crisp?

Bake the cocoa cream tart shell before filling it, and let it cool completely. Adding warm filling to an underbaked or still-warm crust can soften it; a thin layer of melted chocolate on the cooled shell can also help create a moisture barrier.

Can you make a cocoa cream tart ahead of time?

Yes, you can make a cocoa cream tart a day ahead and keep it covered in the refrigerator. For the crispest crust, bake the shell in advance and add the cooled filling closer to serving time.

Does a cocoa cream tart need to be refrigerated?

Yes, a cocoa cream tart with a milk-based cream filling should be refrigerated. Keep it covered and take out only the slices you plan to serve, rather than leaving the whole tart at room temperature.

Can you use cocoa powder instead of chocolate in a cocoa cream tart?

Yes, cocoa powder can flavour the filling of a cocoa cream tart without melted chocolate. Whisk it with the sugar and thickener before adding liquid, which helps prevent lumps and gives the cream an even cocoa flavour.

How do you stop cocoa cream tart filling from becoming lumpy?

To keep cocoa cream tart filling smooth, mix the cocoa and thickener with sugar first, then whisk in the milk gradually. Cook over steady heat while stirring continuously, especially around the edges and bottom of the pan.

Can you freeze a cocoa cream tart?

Yes, but freezing may change the texture of a cocoa cream tart’s creamy filling after thawing. Freeze wrapped individual slices and thaw them in the refrigerator; the crust may be less crisp than when freshly made.

What can you serve with cocoa cream tart?

Fresh berries are a good match for cocoa cream tart because their tartness balances the rich cocoa filling. You can also serve it with lightly whipped cream or coffee, without adding another sweet sauce.

How do you get clean slices from a cocoa cream tart?

Chill the cocoa cream tart until its filling is firm, then cut it with a sharp knife warmed in hot water and wiped dry. Clean and rewarm the blade between cuts for neater slices.

Can you make a cocoa cream tart without baking the crust?

Yes, a cocoa cream tart can use a pressed crumb crust that does not need oven baking. Crush biscuits into fine crumbs, mix with melted butter, press firmly into the tart pan, and chill until set before filling.

Cocoa cream tart Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B2

0.19mg · 15% DV

Vitamin A

114µg · 13% DV

Biotin

3.6µg · 12% DV

Minerals

Copper

0.22mg · 24% DV

Selenium

9.6µg · 17% DV

Manganese

0.38mg · 17% DV

Phosphorus

115mg · 16% DV

Sodium

264mg · 11% DV

Potassium ⭐

216mg · 6% DV

Cocoa cream tart Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa cream tart

To burn the 492 calories in 1 slice (medium) (120 g):

🚶

122min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

67min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cocoa cream tart?

Cocoa cream tart is made with a baked pastry shell filled with smooth cocoa-flavoured cream. It is often round, with a crisp edge and a soft, rich centre. Tarts of this kind are made in many places rather than belonging to one specific regional tradition, and recipes vary in the balance of cocoa, cream and pastry.

Serve it sliced as a dessert or an afternoon treat; it pairs naturally with coffee or tea and is also at home on a café counter or a party table. The pastry and sweet filling make it an energy-dense choice, with 410 calories per 100 g. For a lighter-feeling serving, cut modest slices and add fresh fruit rather than extra cream.

How Nutritious Is Cocoa cream tart?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cocoa cream tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa cream tart Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cocoa cream tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa cream tart Fat Profile

SATURATED

10.92g

MONOUNSATURATED

8.64g

POLYUNSATURATED

3.72g

⚖️

Omega 6:3 ratio 67.2:1

Above the ideal 4:1 (67.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.