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Cocoa cream tart Calories
Sweet, energy-dense pastry with cocoa cream filling
CALORIES
GI
POTASSIUM
FIBER
Cocoa cream tart Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49.8g
· 48%
Protein
5.2g
· 5%
Fat
21.4g
· 47%
Fiber
2.6g
Cocoa cream tart Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Cocoa cream tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa cream tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cream tart Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cream tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cream tart Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Cocoa cream tart
Cocoa cream tart — Frequently Asked Questions
How many calories are in cocoa cream tart?
Cocoa cream tart contains 410 calories per 100 g. The same serving provides 21.4 g of fat, 49.8 g of carbohydrates, and 5.2 g of protein.
Does cocoa cream tart have a high glycemic index?
Cocoa cream tart has a glycemic index of 58. It contains 49.8 g of carbohydrates and 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.