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Cocoa cream sandwich Calories
Sweet snack, cocoa cream filling with soft sandwich bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa cream sandwich (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 24.3 g of carbs, 2.3 g of protein, 8.1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cocoa cream sandwich Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
24.3g
· 9% DV
Protein
2.3g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Cocoa cream sandwich nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa cream sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 slice (thin) | 22 g | 90 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 slice (thick) | 35 g | 144 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 135 g | 554 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cocoa cream sandwich
What is in a cocoa cream sandwich?
A cocoa cream sandwich is made with soft sandwich bread and a sweet cocoa-flavoured filling. The filling commonly combines cocoa or cocoa powder with sugar and fat, while the exact ingredients vary by recipe and product.
Can you make a cocoa cream sandwich at home?
Yes, you can make a cocoa cream sandwich at home by spreading cocoa cream between slices of soft bread. Use a thin, even layer so the bread stays intact and the filling does not squeeze out when you bite into it.
Is a cocoa cream sandwich good for breakfast?
A cocoa cream sandwich can be part of breakfast, but it is not a particularly filling meal on its own. Pair it with something such as yogurt, eggs, or fruit to make the meal more substantial.
How should you store a cocoa cream sandwich?
Store a cocoa cream sandwich sealed in a cool, dry place. Once opened, the bread can dry out or pick up moisture, so it is best eaten soon rather than left exposed for later.
Can you freeze a cocoa cream sandwich?
Yes, a cocoa cream sandwich can be frozen, although the bread may feel damp or lose its softness after thawing. Wrap it tightly to prevent freezer odours, then let it thaw before eating.
Can you pack a cocoa cream sandwich in a lunchbox?
Yes, a cocoa cream sandwich works as an occasional lunchbox snack. Keep it away from heat, which can soften the filling and make it spread into the bread; it is better as a snack than as the whole lunch.
Does a cocoa cream sandwich contain real cocoa?
Usually, a cocoa cream sandwich contains cocoa or cocoa powder, but the amount and type can vary. A cocoa flavour does not necessarily mean the filling is made with solid chocolate, since cocoa and chocolate are different ingredients.
Does a cocoa cream sandwich raise blood sugar?
Yes, a cocoa cream sandwich can raise blood sugar because its bread and sweet filling provide carbohydrates. If you have diabetes, consider it alongside the rest of your meal and ask your clinician or dietitian how it fits your individual plan.
Does a cocoa cream sandwich cause weight gain?
A cocoa cream sandwich does not cause weight gain by itself, but eating it often or in large amounts can add substantially to your overall intake. Treating it as an occasional snack rather than a meal can help keep portions in perspective.
What can you serve with a cocoa cream sandwich?
A cocoa cream sandwich pairs well with unsweetened tea, coffee, or a glass of milk. Since the filling is already sweet, an unsweetened drink balances the snack without adding another source of sweetness.
Cocoa cream sandwich Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B5
0.18mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
41mg · 6% DV
Iron
0.99mg · 6% DV
Sodium
122mg · 5% DV
Potassium ⭐
77mg · 2% DV
Cocoa cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa cream sandwich
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa cream sandwich?
A Cocoa cream sandwich has soft bread with a sweet cocoa-flavoured cream filling. It is commonly sold as a ready-to-eat, individually portioned snack, though you can make a simple version at home with soft sandwich bread and cocoa spread.
The bread is tender and mild, while the filling brings most of the sweetness and chocolate-like flavour. It works as a quick snack with tea or coffee, or as something to pack for a lunchbox. It is mainly a source of carbohydrates and fat, with relatively little protein or fibre. Pair it with plain yoghurt or a glass of milk for a more filling snack, or use a thinner layer of filling if you prefer a lighter one.
How Nutritious Is Cocoa cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa cream sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cream sandwich Fat Profile
SATURATED
3.51g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 49.5:1
Above the ideal 4:1 (49.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.