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Cocoa cream croissant Calories
Sweet pastry filled with cocoa cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa cream croissant (75 g) has 326 calories. That works out to 435 calories per 100 g. It contains 34.3 g of carbs, 5.4 g of protein, 18.5 g of fat and 2 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cocoa cream croissant Nutrition Facts
Selected: 1 piece (medium) · 75 g
326
KCAL / 75G
Carbs
34.3g
· 12% DV
Protein
5.4g
· 11% DV
Fat
18.5g
· 24% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Cocoa cream croissant nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.21 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa cream croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 326 kcal |
| ½ piece (half) | 38 g | 165 kcal |
| 1 piece (small) | 45 g | 196 kcal |
| 1 pack (mini) | 60 g | 261 kcal |
| 1 serving (medium) | 75 g | 326 kcal |
| 1 piece (large) | 95 g | 413 kcal |
| 100 g | 100 g | 435 kcal |
| 1 piece (jumbo) | 120 g | 522 kcal |
| 2 piece (double) | 150 g | 653 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Cocoa cream croissant
Is a cocoa cream croissant the same as a pain au chocolat?
No. A cocoa cream croissant is filled with a soft cocoa spread, while a pain au chocolat usually contains bars or pieces of chocolate folded into the pastry. The filling gives each pastry a different texture and melt.
How do you reheat a cocoa cream croissant without making it soggy?
Reheat a cocoa cream croissant in a preheated oven for a few minutes to bring back some crispness. A microwave warms it quickly but tends to soften the flaky layers; let it cool briefly because the filling can get very hot.
How should you store a cocoa cream croissant?
Keep a cocoa cream croissant in an airtight container at room temperature and eat it soon for the best texture. Refrigeration can make the pastry layers less crisp, while a warm room calls for extra care with its perishable filling.
Can you freeze a cocoa cream croissant?
Yes, a cocoa cream croissant can be frozen once completely cool. Seal it in a freezer-safe bag or container, then thaw and warm it in the oven. Freezing it again after thawing can make the pastry lose quality.
How do you make a cocoa cream croissant at home?
To make a cocoa cream croissant, spread cocoa cream on croissant dough, roll or shape the dough, and seal the edges so the filling stays inside. Let the shaped pastry rise, brush with egg if desired, and bake until golden.
Why does the filling leak out of a cocoa cream croissant?
The cocoa cream can leak from a cocoa cream croissant if the dough seam is left open or too much filling is added. Keep the filling away from the edges and pinch the seam closed before baking.
What goes well with a cocoa cream croissant?
Coffee, tea, or a glass of milk pairs well with a cocoa cream croissant. For a less sweet breakfast or snack, serve it with fresh fruit rather than adding another sweet spread.
Can you eat a cocoa cream croissant cold?
Yes, you can eat a cocoa cream croissant cold; it is usually sold ready to eat. Its layers will be less crisp than when freshly baked or reheated, but the cocoa filling remains enjoyable without warming.
Is a cocoa cream croissant a good breakfast?
A cocoa cream croissant can be part of breakfast, especially with fruit, yogurt, or an unsweetened drink. On its own it is mainly a sweet pastry, so adding a protein-rich food can make the meal more satisfying.
Can people with diabetes eat a cocoa cream croissant?
People with diabetes can eat a cocoa cream croissant, but its pastry and sweet filling can raise blood sugar. The suitable portion and frequency depend on an individual’s meal plan, so ask a doctor or dietitian for personal guidance.
Cocoa cream croissant Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.55mg · 16% DV
B2
0.16mg · 12% DV
Folate
43.5µg · 11% DV
Minerals
Selenium
12µg · 22% DV
Iron
2.03mg · 11% DV
Manganese
0.26mg · 11% DV
Sodium
248mg · 11% DV
Potassium ⭐
128mg · 4% DV
Cocoa cream croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa cream croissant
To burn the 326 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa cream croissant?
A Cocoa cream croissant combines the buttery, layered pastry associated with France with a sweet cocoa filling. Its crescent shape and crisp, golden outside give way to soft, flaky layers, with the cream adding a rich chocolate-like flavour.
In France it is enjoyed at breakfast or as a bakery snack, often alongside coffee; elsewhere, it also makes an easy treat with tea or a café drink. It is an energy-dense pastry, with 435 calories per 100 g, so a medium piece can work well as an occasional breakfast or snack. Pair it with fresh fruit or plain coffee if you’d like a less sweet-feeling spread.
How Nutritious Is Cocoa cream croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa cream croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cream croissant Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cream croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cream croissant Fat Profile
SATURATED
8.4g
MONOUNSATURATED
6.07g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.