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Cocoa cream cake bar Calories
Sweet snack cake with cocoa cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa cream cake bar (30 g) has 130 calories. That works out to 434 calories per 100 g. It contains 19.1 g of carbs, 1.6 g of protein, 5.4 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cocoa cream cake bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
130
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
1.6g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Cocoa cream cake bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa cream cake bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 130 kcal |
| 1 piece (mini) | 20 g | 87 kcal |
| 1 pack (medium) | 30 g | 130 kcal |
| 1 piece (large) | 45 g | 195 kcal |
| 1 piece (jumbo) | 60 g | 260 kcal |
| 2 piece (double) | 60 g | 260 kcal |
| 3 piece (triple) | 90 g | 391 kcal |
| 100 g | 100 g | 434 kcal |
Calculated from 434 calories per 100 g.
Frequently Asked Questions About Cocoa cream cake bar
What is the filling in a cocoa cream cake bar made of?
A cocoa cream cake bar is a packaged snack cake with cocoa-flavoured cream between cake layers; products in this category are ultra-processed. The exact filling ingredients vary by brand, so the package is the reliable source for a specific product’s formula.
Does a cocoa cream cake bar need to be refrigerated?
Usually, no: keep an unopened cocoa cream cake bar in a cool, dry place away from direct sunlight. Follow the package’s storage directions if they differ; refrigeration can change the texture of the cake or cream.
How should you store an opened cocoa cream cake bar?
Keep an opened cocoa cream cake bar in an airtight container and eat it soon, since exposure to air can dry out the cake. The printed date does not guarantee freshness once the package has been opened.
Can you freeze a cocoa cream cake bar?
Yes, you can freeze a cocoa cream cake bar, but the cake may dry out and the cream filling may soften after thawing. Wrap individual portions tightly and thaw them in the refrigerator before eating.
How do you make a cocoa cream cake bar at home?
To make a cocoa cream cake bar at home, bake a thin cake layer, let it cool, then spread cocoa-flavoured cream between layers. Chill it briefly so the filling settles before cutting the cake into bars.
Is a cocoa cream cake bar a good lunchbox snack for children?
A cocoa cream cake bar can go in a child’s lunchbox occasionally, but it is a sweet packaged treat rather than an everyday staple. Pairing it with fruit or plain yogurt adds variety to the snack.
Can people with diabetes eat a cocoa cream cake bar?
People with diabetes may be able to include a cocoa cream cake bar, but its refined carbohydrates can raise blood glucose. Choose a portion that fits your meal plan, and ask your doctor or dietitian if you need individualized guidance.
Does eating a cocoa cream cake bar cause weight gain?
A cocoa cream cake bar does not cause weight gain on its own, but eating it often or in large amounts can add substantially to your overall intake. Keeping it as an occasional treat can help limit that effect.
Can you eat a cocoa cream cake bar for breakfast?
Yes, a cocoa cream cake bar can be eaten at breakfast, but it is not a filling, balanced breakfast by itself. If you choose one, add foods that provide protein and fibre, such as yogurt and fruit.
How can you tell if a cocoa cream cake bar has gone bad?
Do not eat a cocoa cream cake bar if you see mould, notice a sour or unusual smell, or find a marked change in its colour or cream texture. Discard it if the packaging is damaged or it has been stored improperly.
Cocoa cream cake bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B3
0.75mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
44mg · 6% DV
Selenium
3.3µg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Sodium
78mg · 3% DV
Potassium ⭐
53mg · 2% DV
Cocoa cream cake bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa cream cake bar
To burn the 130 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa cream cake bar?
A cocoa cream cake bar is a portion-sized sweet snack made from soft cake with a cocoa-flavoured cream filling, commonly sold in an individual wrapper. It is designed as a convenient packaged cake rather than a traditional dish tied to one particular place.
The cake is tender, while the filling adds a smooth, richer texture and a sweet cocoa taste. It works as an occasional snack with tea or coffee, or as an easy addition to a lunchbox. It is mainly a source of carbohydrate and fat, with relatively little protein, so pairing a piece with fruit or plain yogurt can make a more balanced snack.
How Nutritious Is Cocoa cream cake bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa cream cake bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cream cake bar Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cream cake bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cream cake bar Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.