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Cocoa cracker chips Calories
Sweet and crispy cocoa-flavored snack, typically made with flour, sugar, and cocoa.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cocoa cracker chips (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2 g of protein, 5.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cocoa cracker chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Cocoa cracker chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocoa cracker chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (small) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 71 kcal |
| 10 piece (mini) | 25 g | 118 kcal |
| 1 cup (medium) | 40 g | 188 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cocoa cracker chips
Are cocoa cracker chips crackers or potato chips?
Cocoa cracker chips are thin, crisp crackers, not potato chips. Their chip-like name describes the shape and crunch; they are typically made from a flour-based dough flavored with cocoa.
How are cocoa cracker chips made?
Cocoa cracker chips are made by mixing flour with cocoa, sugar, and other recipe ingredients, then rolling the dough thin and baking it until crisp. Commercial recipes and baking methods vary by brand.
Do cocoa cracker chips contain real chocolate?
Not necessarily. Cocoa cracker chips can get their chocolate-like flavor from cocoa powder alone. Some versions may include chocolate or chocolate pieces, so the product name by itself does not confirm that they do.
What do cocoa cracker chips taste like?
Cocoa cracker chips usually taste sweet and cocoa-forward, with a dry, crisp cracker texture. They are not necessarily as rich as chocolate cookies, and the sweetness and cocoa intensity vary between products.
Can cocoa cracker chips be used as a dessert topping?
Yes, crushed cocoa cracker chips can add crunch to ice cream, pudding, or yogurt. Add them just before serving so they stay crisp instead of softening in the moisture.
Can cocoa cracker chips be used for a pie or cheesecake crust?
Yes, crushed cocoa cracker chips can form a chocolate-flavored crust when mixed with melted butter and pressed into a pan. Because their sweetness and saltiness vary, taste the crumbs before adding extra sugar.
How do you keep cocoa cracker chips crispy after opening?
Keep cocoa cracker chips in an airtight container in a cool, dry place after opening. Exposure to humid air makes them lose their crunch; follow the package’s storage directions if they specify otherwise.
Can you freeze cocoa cracker chips?
You can freeze cocoa cracker chips, but freezing is usually unnecessary and thawing may affect their crisp texture. For everyday storage, seal them tightly and keep them in a dry cupboard.
Do cocoa cracker chips contain caffeine?
Cocoa cracker chips may contain a small amount of naturally occurring caffeine if they are made with cocoa, but they are not typically a major caffeine source. The amount depends on the recipe and how much cocoa it uses.
Are cocoa cracker chips a healthy snack?
Cocoa cracker chips can fit as an occasional snack, but they are generally sweet crackers rather than a nutrient-rich everyday food. Pairing a modest portion with fruit or plain yogurt can make a more filling snack.
Cocoa cracker chips Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
54mg · 2% DV
Cocoa cracker chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa cracker chips
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa cracker chips?
Cocoa cracker chips are thin, crisp sweet crackers made with ingredients such as flour, sugar and cocoa. They have a crunchy bite and a cocoa-forward flavour, making them a packaged snack somewhere between a sweet biscuit and a cracker.
They work as a quick snack on their own, with tea or coffee, or alongside fruit for a small afternoon break. Their energy comes mainly from carbohydrates and fat, while protein is relatively modest; 100 g provides 470 calories. For a more mindful serving, portion out around 30 g rather than eating straight from the pack, and pair it with plain yogurt or fresh fruit.
How Nutritious Is Cocoa cracker chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa cracker chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cracker chips Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cracker chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cracker chips Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.