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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Cocoa-covered hazelnut Calories

Energy-dense cocoa-coated nut snack

CALORIES

533kcal

28low

POTASSIUM

560mg

FIBER

6.67g

Cocoa-covered hazelnut Nutrition Facts

Selected: 100 g

533

KCAL / 100G

Carbs

46.7g

· 33%

Protein

6.7g

· 5%

Fat

40g

· 62%

Fiber

6.7g

Cocoa-covered hazelnut Vitamins & Minerals

Vitamins

Vitamin E

9.8mg · 65% DV

0.32mg · 27% DV

Biotin

8µg · 27% DV

0.29mg · 17% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

185mg · 44% DV

Phosphorus

295mg · 42% DV

Cocoa-covered hazelnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa-covered hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa-covered hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cocoa-covered hazelnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa-covered hazelnut Fat Profile

SATURATED

5.1g

MONOUNSATURATED

35.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Foods Similar to Cocoa-covered hazelnut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cocoa-covered hazelnut — Frequently Asked Questions

How many calories are in cocoa-covered hazelnuts?

Cocoa-covered hazelnuts provide 533 calories per 100 g. They contain 40 g of fat per 100 g, so portion size may be worth considering.

Are cocoa-covered hazelnuts low glycemic?

Cocoa-covered hazelnuts have a glycemic index of 28, which is in the low-GI range. They contain 46.67 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.