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Cocoa-covered almond Calories
Combination of almonds and cocoa, source of fiber and healthy fats, rich in antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Cocoa-covered almond (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 11.4 g of carbs, 3.6 g of protein, 11.4 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cocoa-covered almond Nutrition Facts
Selected: 10 piece (medium) · 30 g
162
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
3.6g
· 7% DV
Fat
11.4g
· 15% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 9% · Fat 63%
Cocoa-covered almond nutrition facts table · 10 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Cocoa-covered almond?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 30 g | 162 kcal |
| 1 piece (mini) | 3 g | 16 kcal |
| 5 piece (small) | 15 g | 81 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 pack (medium) | 50 g | 270 kcal |
| 20 piece (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (large) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cocoa-covered almond
What are cocoa-covered almonds made of?
Cocoa-covered almonds are almonds coated with a cocoa-based outer layer. Depending on the recipe, that coating may include cocoa powder, sugar, oil, or chocolate, so products sold under the same name can taste and feel quite different.
Are cocoa-covered almonds the same as chocolate-covered almonds?
No, not always. Cocoa-covered almonds may have a cocoa-powder coating, while chocolate-covered almonds are typically dipped in melted chocolate. Some cocoa-covered versions also use chocolate, so the ingredient list is the clearest way to tell which style you have.
How do you make cocoa-covered almonds at home?
You can make cocoa-covered almonds by coating almonds in a thin, tacky cocoa mixture or melted chocolate, then letting them set. Cocoa powder alone will not cling well, so add it while the coating is still slightly sticky and cool the almonds in a single layer.
Do cocoa-covered almonds contain added sugar?
Some cocoa-covered almonds contain added sugar, while others may use little or none; it depends on the coating. Cocoa powder itself is not sweet, but chocolate or sweetened coating mixtures are. Compare ingredient lists if you want a less-sweet version.
Why does the cocoa coating fall off cocoa-covered almonds?
The cocoa coating can fall off cocoa-covered almonds if it was not applied to a sticky base or if moisture loosened it. For homemade batches, add cocoa while the coating is still tacky and store the finished almonds in a dry, airtight container.
Can you use cocoa-covered almonds in baking?
Yes, cocoa-covered almonds can be chopped into cookies, brownies, or other desserts. Their coating may melt in the oven, so add them near the end of baking or use them as a topping after the dessert has cooled to keep more of their crunch.
How should cocoa-covered almonds be stored?
Store cocoa-covered almonds in a sealed container in a cool, dry place away from sunlight. Heat can soften or melt the coating, while moisture can make it sticky; avoid leaving them beside a warm oven or on a damp counter.
Are cocoa-covered almonds a healthy snack?
Cocoa-covered almonds provide the almonds’ fiber and unsaturated fats, but the coating may add sugar or oil. They can fit into a balanced snack routine, especially in a measured portion, but the coating means they are not nutritionally identical to plain almonds.
Are cocoa-covered almonds good for weight loss?
Cocoa-covered almonds can fit into a weight-loss plan when you portion them rather than eating freely from the package. Almonds and their coating make a rich snack, and a sweetened coating can make it easier to eat more than intended.
Can dogs eat cocoa-covered almonds?
No, do not give cocoa-covered almonds to dogs. Cocoa or chocolate can be toxic to dogs, and almonds can also pose choking and digestive risks. If your dog has eaten some, contact a veterinarian promptly and share the product’s ingredients.
Cocoa-covered almond Vitamins & Minerals
Vitamins
Vitamin E
3mg · 20% DV
Biotin
4.2µg · 14% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.54mg · 23% DV
Magnesium
42mg · 10% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
144mg · 4% DV
Sodium
1.5mg · 0% DV
Cocoa-covered almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa-covered almond
To burn the 162 calories in 10 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa-covered almond?
Cocoa-covered almond pairs a whole almond with a cocoa coating, bringing together the nut’s mellow, slightly sweet flavour and cocoa’s deep, gently bitter notes. The crisp centre contrasts with the coating, making it an easy snack as well as a crunchy addition to desserts.
Enjoy it by the handful with coffee or tea, or chop a few over porridge, yoghurt or ice cream. It fits naturally into snack and confectionery traditions in many places, though the exact coating can vary by product. Almonds contribute fibre and unsaturated fats, so this is more substantial than a plain sweet; it is also energy-dense. A 30 g portion is a useful guide if you want to keep a snack modest.
How Nutritious Is Cocoa-covered almond?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa-covered almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa-covered almond Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa-covered almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa-covered almond Fat Profile
SATURATED
2.25g
MONOUNSATURATED
6.9g
POLYUNSATURATED
2.55g
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Nutrition data compiled from USDA FoodData Central and scientific sources.