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🍫🌰

●Low GI

⚡High Potassium

🌿High Fiber

Cocoa-covered almond Calories

Combination of almonds and cocoa, source of fiber and healthy fats, rich in antioxidants.

CALORIES

540kcal

35low

POTASSIUM

480mg

FIBER

Cocoa-covered almond Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

38g

· 28%

Protein

12g

· 9%

Fat

38g

· 63%

Fiber

Cocoa-covered almond Vitamins & Minerals

Vitamins

Vitamin E

10mg · 67% DV

Biotin

14µg · 47% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

140mg · 33% DV

Phosphorus

210mg · 30% DV

Cocoa-covered almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa-covered almond Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa-covered almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cocoa-covered almond Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa-covered almond Fat Profile

SATURATED

7.5g

MONOUNSATURATED

23g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 950:1

Above the ideal 4:1 (950:1).

Foods Similar to Cocoa-covered almond

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cocoa-covered almond — Frequently Asked Questions

How many calories are in cocoa-covered almonds?

Cocoa-covered almonds provide 540 calories per 100 g. The same amount contains 38 g of fat, 38 g of carbohydrates, and 12 g of protein.

Are cocoa-covered almonds low glycemic?

Cocoa-covered almonds have a glycemic index of 35, which is considered low. They provide 8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.