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Cocoa ice cream in a wafer cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cocoa Cornetto Cone (80 g) has 246 calories. That works out to 308 calories per 100 g. It contains 30.2 g of carbs, 3.4 g of protein, 12.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
246
KCAL / 80G
Carbs
30.2g
· 11% DV
Protein
3.4g
· 7% DV
Fat
12.1g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 7.36 g | 37% |
| Trans fat | 0.12 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 246 kcal |
| 1 piece (mini) | 50 g | 154 kcal |
| 1 piece (small) | 65 g | 200 kcal |
| 100 g | 100 g | 308 kcal |
| 1 piece (large) | 100 g | 308 kcal |
| 1 piece (jumbo) | 125 g | 385 kcal |
| 2 piece (double) | 160 g | 493 kcal |
Calculated from 308 calories per 100 g.
A Cocoa Cornetto Cone combines cocoa-flavoured ice cream with a wafer cone. Toppings and coatings can vary between product versions, but the defining combination is cocoa ice cream served in a crisp cone.
A Cocoa Cornetto Cone is described as cocoa ice cream in a wafer cone. Cocoa gives it a chocolate-like flavour, but that does not mean it is the same as a bar of chocolate or that the recipe has a particular cocoa percentage.
The chocolate at the tip gives the last bite a concentrated chocolate taste. In filled wafer cones, a chocolate layer at the bottom can also help keep softened ice cream from leaking through the point.
Keep a Cocoa Cornetto Cone in the freezer in its wrapper until you are ready to eat it. Store it on an inner shelf rather than in the freezer door, where repeated temperature changes can soften and refreeze the ice cream.
No, refreezing a melted Cocoa Cornetto Cone is not recommended. The ice cream can become icy and lose its smooth texture; if it has been sitting out warm for a prolonged time, discard it rather than refreezing it.
The wafer in a Cocoa Cornetto Cone can soften as it absorbs moisture from the ice cream. Temperature fluctuations can make this happen sooner, so keeping the cone frozen in its wrapper helps preserve its crispness.
Yes, you can serve cocoa-flavoured ice cream in a wafer cone for a homemade alternative. A Cocoa Cornetto Cone is an ultra-processed packaged dessert; making one at home lets you choose the ingredients and any toppings yourself.
Yes, remove the wafer cone and blend the ice cream from a Cocoa Cornetto Cone with milk for a cocoa milkshake. Blending in the wafer adds crunchy pieces, so keep it separate if you want a smoother drink.
A Cocoa Cornetto Cone should be eaten soon after you take it out of the freezer. The warmer the room, the faster the ice cream softens and the wafer absorbs moisture, so avoid leaving it out while serving other food.
A Cocoa Cornetto Cone is better treated as an occasional sweet rather than an everyday snack. Its ice cream and wafer make it a dessert, so it should not replace fruit or a balanced meal in a child’s usual routine.
Vitamins
B2
0.16mg · 12% DV
B12
0.26µg · 11% DV
Vitamin A
59.2µg · 7% DV
B5
0.26mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
99mg · 14% DV
Calcium
114mg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
171mg · 5% DV
Sodium
86mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 246 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Cocoa Cornetto Cone is a single-serve packaged ice cream dessert: cocoa-flavoured ice cream served in a crisp wafer cone. It is made as a ready-to-eat treat rather than a recipe people typically prepare at home.
The contrast between cool, creamy ice cream and the crunchy cone makes it easy to enjoy on a warm day, as an afternoon treat, or after a meal. It is sweet and provides more carbohydrate and fat than protein or fibre, so it is best thought of as a dessert rather than a filling snack. Keep one in the freezer for an occasional treat, or serve it after a meal with fresh fruit if you would like something alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.36g
MONOUNSATURATED
3.04g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.