🥣
Cocoa Corn Cereal Calories
Cocoa-flavored, corn-based breakfast cereal. Typically sweetened.
CALORIES
GI
POTASSIUM
FIBER
Cocoa Corn Cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
82g
· 87%
Protein
6.2g
· 7%
Fat
2.5g
· 6%
Fiber
3.5g
Cocoa Corn Cereal Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
1.1mg · 85% DV
B1
0.9mg · 75% DV
B3
12mg · 75% DV
Minerals
Iron
12mg · 67% DV
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Cocoa Corn Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Corn Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Corn Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Corn Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Corn Cereal Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Cocoa Corn Cereal
Cocoa Corn Cereal — Frequently Asked Questions
How many calories are in cocoa corn cereal?
Cocoa corn cereal provides 380 calories per 100 g. A 100 g serving contains 82 g of carbohydrates, 6.2 g of protein, and 2.5 g of fat.
Is cocoa corn cereal suitable for a gluten-free diet?
No. Cocoa corn cereal contains gluten, so it is not suitable for a gluten-free diet.
Have another question about Cocoa Corn Cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.