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Cocoa Corn Cereal Calories
Cocoa-flavored, corn-based breakfast cereal. Typically sweetened.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa Corn Cereal (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 24.6 g of carbs, 1.9 g of protein, 0.8 g of fat and 1.1 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Cocoa Corn Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
114
KCAL / 30G
Carbs
24.6g
· 9% DV
Protein
1.9g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 7% · Fat 6%
Cocoa Corn Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa Corn Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 114 kcal |
| 1 piece (mini) | 10 g | 38 kcal |
| 1 cup (small) | 20 g | 76 kcal |
| 1 pack (small) | 25 g | 95 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 cup (large) | 45 g | 171 kcal |
| 1 pack (large) | 50 g | 190 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Cocoa Corn Cereal
What is cocoa corn cereal made of?
Cocoa corn cereal is typically made from corn-based cereal pieces flavored with cocoa and often sweetened. Exact ingredients vary by product, so the proportion of cocoa and the type of sweetener are not the same across all brands.
Can you eat cocoa corn cereal without milk?
Yes, cocoa corn cereal can be eaten dry, straight from the bowl or as a snack. Without milk it stays crisp, but it is easy to eat more than intended, so serve a portion rather than eating from the package.
Does cocoa corn cereal go with plant milk?
Yes, cocoa corn cereal works with plant milks such as oat, soy, or almond milk. The flavor and creaminess will vary by type; unsweetened plant milk can balance the sweetness of the cereal.
Is cocoa corn cereal a good breakfast?
Cocoa corn cereal can be part of breakfast, but it is often sweetened and does not provide much protein on its own. Pair it with milk or yogurt and fruit to make the meal more filling and varied.
Can you use cocoa corn cereal as a dessert topping?
Yes, cocoa corn cereal makes a crisp topping for yogurt, ice cream, or pudding. Add it just before serving so it does not soften, and remember that the cereal is usually sweetened already.
Does cocoa corn cereal contain caffeine?
Cocoa corn cereal may contain a small amount of naturally occurring caffeine from the cocoa, but the amount depends on the product and is generally much lower than in coffee. It is not usually chosen as a source of caffeine.
Is cocoa corn cereal high in sugar?
Many cocoa corn cereals are sweetened, but the amount of sugar varies between products. If you are trying to limit added sugar, compare the nutrition information on the package and consider serving it with unsweetened milk or yogurt.
Can babies eat cocoa corn cereal?
Cocoa corn cereal is not a good first food for babies, and sweetened cereals are not recommended for infants under two. For babies starting solids, offer age-appropriate foods with a safe texture instead.
How do you keep cocoa corn cereal crunchy?
Keep cocoa corn cereal in an airtight container in a cool, dry place, and pour milk over it only when you are ready to eat. Once it sits in milk, it softens quickly and cannot be kept crisp.
Does cocoa corn cereal need to be cooked?
No, cocoa corn cereal is ready to eat and does not need cooking. You can serve it straight from the package with cold milk, or pour warm milk over it if you prefer a softer texture.
Cocoa Corn Cereal Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.33mg · 25% DV
B1
0.27mg · 23% DV
B3
3.6mg · 23% DV
Minerals
Iron
3.6mg · 20% DV
Zinc
1.5mg · 14% DV
Phosphorus
75mg · 11% DV
Calcium
105mg · 11% DV
Sodium
150mg · 7% DV
Potassium ⭐
54mg · 2% DV
Cocoa Corn Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Corn Cereal
To burn the 114 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Corn Cereal?
Cocoa corn cereal is a breakfast cereal made from corn and flavoured with cocoa; it is typically sweetened. The flakes are crisp when dry and soften quickly in milk, with a mild chocolate-like taste.
It is commonly eaten in a bowl with cold milk, and can also be topped with sliced fruit or served with yoghurt. Its nutritional profile is mostly carbohydrate, with relatively little protein and fat and a modest amount of fibre. For a more balanced breakfast, pair a serving with plain yoghurt or fruit, and skip extra sweet toppings if the cereal is already sweet enough.
How Nutritious Is Cocoa Corn Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Corn Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Corn Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Corn Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Corn Cereal Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.