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A round, slightly domed cocoa cookie with a deep brown matte surface, fine cracks around the edges, and a crumbly texture, served on a plain plate.

Cocoa cookie Calories

Rich cocoa-flavored, sweet cookie

In season: Winter · Autumn

CALORIES

480kcal

GI

65high

POTASSIUM

120mg

FIBER

4g

Quick answer

1 piece (medium) of Cocoa cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 17 g of carbs, 1.5 g of protein, 5 g of fat and 1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Cocoa cookie?

A cocoa cookie is a sweet baked biscuit made with cocoa, flour and sugar, often with egg and butter or another fat in the dough. It may be homemade or bought from a bakery or shop. The cocoa gives it a deep, chocolate-like flavour; depending on the recipe, the crumb can be tender and soft or more dry and crumbly, with a lightly crisp edge.

Enjoy it as a small snack with tea or coffee, or pack one for a break during the day. It is a sweet, energy-dense treat rather than a filling staple: 100 g provides 480 kcal. Pair it with unsweetened tea or coffee if you want to balance its sweetness, and keep the portion modest.

Cocoa cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 25% DV

Protein

6g

· 12% DV

Fat

20g

· 26% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Cocoa cookie Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B1

0.12mg · 10% DV

B3

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Magnesium

38mg · 9% DV

How Nutritious Is Cocoa cookie?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cocoa cookie Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

44
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cocoa cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cocoa cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa cookie Fat Profile

SATURATED

8.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Cocoa cookie

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Cocoa cookie vs Rose Turkish delight150 kcal more per 100 g
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Cocoa cookie vs Caramel sauce160 kcal more per 100 g
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🍪vs🍫
Cocoa cookie vs Dark chocolate60 kcal fewer per 100 g
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Cocoa cookie vs Höşmerim160 kcal more per 100 g
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Foods Similar to Cocoa cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Cocoa cookie

How do you make a cocoa cookie?

A cocoa cookie is made by mixing cocoa powder into a cookie dough usually based on flour, sugar, fat, and often egg, then baking it. Mix just until the ingredients come together to avoid developing too much gluten and making the cookies tough.

Why do cocoa cookies spread too much in the oven?

Cocoa cookies can spread when the dough is warm, the fat is very soft, or the dough has too little flour to hold its shape. Chilling the dough before baking and spacing the portions apart helps limit spreading.

How do you keep a cocoa cookie soft and chewy?

Take a cocoa cookie out of the oven while its center still looks slightly soft; it will firm up as it cools. Store the cooled cookies in an airtight container so they do not dry out.

Why is my cocoa cookie dry or crumbly?

A cocoa cookie often turns dry or crumbly when too much flour or cocoa is added, or it is baked for too long. Measure the dry ingredients carefully and remove the cookies once their edges are set rather than waiting for the centers to feel firm.

Can you make a cocoa cookie without chocolate chips?

Yes, a cocoa cookie can be made without chocolate chips; cocoa powder provides its chocolate-like flavor and color. Chocolate chips are an optional addition, not a required ingredient, so the cookie can still taste distinctly cocoa-rich without them.

What is the difference between a cocoa cookie and a chocolate cookie?

A cocoa cookie gets its main chocolate flavor from cocoa powder, while a chocolate cookie may use melted chocolate or chocolate pieces as well. Recipes vary, so the names can overlap, but cocoa powder is the defining ingredient in a cocoa cookie.

Can you freeze cocoa cookie dough?

Yes, cocoa cookie dough can be frozen. Shape it into portions first, freeze them until firm, then transfer them to a sealed freezer-safe container. Thaw the dough in the refrigerator before baking so it is easier to handle.

How should you store cocoa cookies?

Store cocoa cookies only after they have cooled completely, in an airtight container at room temperature. Keeping soft and crisp cookies separately helps preserve their textures, and a dry storage spot prevents them from becoming stale or damp.

Can you make a cocoa cookie without eggs?

Yes, you can make an egg-free cocoa cookie by using a recipe designed for an egg substitute, such as mashed banana or a prepared egg replacer. A direct swap can change the cookie’s texture, so use proportions tested for that recipe.

What goes well with a cocoa cookie?

Milk, coffee, or tea pairs well with a cocoa cookie. Milk softens the rich cocoa taste, while unsweetened coffee or tea balances the cookie’s sweetness; serve it as a snack or alongside a hot drink.

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Nutrition data compiled from USDA FoodData Central and scientific sources.