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Cocoa cookie Calories
Rich cocoa-flavored, sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Cocoa cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6g
· 5%
Fat
20g
· 38%
Fiber
4g
Cocoa cookie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Magnesium
38mg · 9% DV
Cocoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cookie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Cocoa cookie
Cocoa cookie — Frequently Asked Questions
How many calories are in cocoa cookies?
Cocoa cookies contain 480 calories per 100 g. A 100 g portion also provides 68 g of carbohydrates, 20 g of fat, and 6 g of protein.
Do cocoa cookies have a high glycemic index?
Cocoa cookies have a glycemic index of 65. They also contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.