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Cocoa collagen powder Calories
Protein-rich collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cocoa collagen powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 1.2 g of carbs, 7.5 g of protein, 0.5 g of fat and 0.7 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cocoa collagen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
1.2g
· 0% DV
Protein
7.5g
· 15% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 76% · Fat 12%
Cocoa collagen powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cocoa collagen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 1 ounce (large) | 28.4 g | 102 kcal |
| ½ cup (half) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (whole) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Cocoa collagen powder
What is cocoa collagen powder?
Cocoa collagen powder is a processed supplement made with collagen peptides and cocoa or cocoa flavoring. Products may also contain sweeteners or other ingredients, so the exact formula varies; it is not the same as plain cocoa powder.
Does cocoa collagen powder actually help your skin?
Cocoa collagen powder provides collagen peptides, and some studies suggest regular collagen supplementation may modestly improve skin hydration or elasticity. It is not a proven way to prevent wrinkles or treat a skin condition.
Can you mix cocoa collagen powder into cold drinks?
Yes, cocoa collagen powder can be added to cold drinks such as milk or a smoothie. Stir or blend it thoroughly to reduce clumps; mixing it first with a small amount of liquid can help.
Can you bake with cocoa collagen powder?
Yes, you can add cocoa collagen powder to baked recipes, but it does not behave exactly like flour or cocoa powder. It can change the texture, so use it as a supplement ingredient rather than replacing the main dry ingredients.
Does cocoa collagen powder contain real cocoa or chocolate?
It may contain cocoa powder, cocoa flavoring, or both; the name alone does not guarantee a particular cocoa content. Cocoa collagen powder is not necessarily chocolate and may have a different sweetness depending on its added ingredients.
Can cocoa collagen powder replace a regular protein powder?
No, cocoa collagen powder is not a complete substitute for a typical protein powder. Collagen lacks some essential amino acids, including tryptophan, so it should not be your only protein source if you are aiming to support muscle protein synthesis.
Does cocoa collagen powder break a fast?
Yes, cocoa collagen powder provides protein and calories, so it breaks a fast that requires no energy intake. Adding it to coffee or another drink does not make it fasting-compatible.
Should you take cocoa collagen powder with vitamin C?
You can take cocoa collagen powder with a vitamin C-containing food or drink, but a separate vitamin C supplement is not automatically necessary. Vitamin C supports normal collagen formation, and a balanced diet can provide it.
Is cocoa collagen powder safe during pregnancy?
There is not enough evidence to establish that every cocoa collagen powder is safe during pregnancy, and formulas can include different added ingredients. Ask your pregnancy care professional before using it.
How should you store cocoa collagen powder after opening?
Keep cocoa collagen powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump or affect its quality, so use a dry scoop and follow the package’s storage directions.
Cocoa collagen powder Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Magnesium
9.5mg · 2% DV
Selenium
1.2µg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
52mg · 2% DV
Sodium
18mg · 1% DV
Cocoa collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa collagen powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa collagen powder?
Cocoa collagen powder is a powdered supplement made by combining collagen protein with cocoa, intended to be stirred into drinks or foods. The collagen source can vary by product, so check the label if that matters to you.
Its cocoa flavour is usually mild when mixed with water; milk, yoghurt or coffee can make the drink creamier. It can also be stirred into a smoothie or porridge, whether used at breakfast or as a snack. This is a protein-rich powder: it provides 75 g of protein per 100 g. For a less sweet result, mix it with an unsweetened drink and adjust any extra sweetener to taste.
How Nutritious Is Cocoa collagen powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa collagen powder Contain Allergens?
No known major allergens
Which Diets Is Cocoa collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocoa collagen powder Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.