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Cocoa collagen mix Calories
High-protein cocoa collagen supplement mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cocoa collagen mix (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 1.5 g of carbs, 11.3 g of protein, 0.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cocoa collagen mix Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
57
KCAL / 15G
Carbs
1.5g
· 1% DV
Protein
11.3g
· 23% DV
Fat
0.8g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 77% · Fat 13%
Cocoa collagen mix nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cocoa collagen mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 serving (small) | 10 g | 38 kcal |
| 1 pack (mini) | 12 g | 46 kcal |
| 1 serving (medium) | 20 g | 76 kcal |
| 1 cup (shredded) | 25 g | 95 kcal |
| 2 tablespoon (double) | 30 g | 114 kcal |
| 1 serving (large) | 30 g | 114 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Cocoa collagen mix
Does cocoa collagen mix improve your skin?
Cocoa collagen mix provides collagen protein, and some studies suggest collagen supplements may modestly improve skin hydration or elasticity. Results are not guaranteed, and the mix should not be treated as a remedy for skin conditions.
How do you mix cocoa collagen mix without lumps?
Add cocoa collagen mix gradually to your drink while stirring, rather than dumping it in all at once. A small amount of liquid can help form a smooth paste first; follow the product’s preparation directions.
Can you put cocoa collagen mix in hot coffee?
Yes, cocoa collagen mix can generally be stirred into hot coffee. Heat does not make collagen protein unusable, though the powder may clump if added all at once, so stir it in gradually.
Is cocoa collagen mix a complete protein?
No, cocoa collagen mix is not a complete protein. Collagen lacks tryptophan and does not provide the full range of essential amino acids, so it should not be your only source of dietary protein.
What is the collagen in cocoa collagen mix made from?
The collagen source in cocoa collagen mix varies by product; it may come from cattle, fish, or another animal source. Check the ingredient information for the specific source, especially if you avoid particular animal products.
Does cocoa collagen mix need to be taken with vitamin C?
No, cocoa collagen mix does not have to be taken with vitamin C. Vitamin C is involved in the body’s collagen production, but taking it at the same time as a collagen supplement is not essential for everyone.
Can you bake with cocoa collagen mix?
Yes, cocoa collagen mix can be added to baked recipes, but it may change their texture because it is not ordinary flour. Heat changes proteins, yet baking does not turn collagen into a complete protein.
Does cocoa collagen mix contain caffeine?
Cocoa naturally contains small amounts of caffeine and theobromine, so cocoa collagen mix may contain some too. The amount depends on the cocoa used and the product’s formula; it is not necessarily comparable to coffee.
Is cocoa collagen mix safe during pregnancy?
Safety during pregnancy can depend on cocoa collagen mix’s collagen source and any added ingredients. Ask your healthcare professional before using it, and mention the product’s full ingredient list.
How should you store cocoa collagen mix after opening?
Keep cocoa collagen mix tightly sealed in a cool, dry place after opening. Moisture can cause powder to clump or deteriorate, so follow the package’s storage directions and use it by the stated date.
Cocoa collagen mix Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
B3
0.12mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Magnesium
13mg · 3% DV
Phosphorus
21mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
63mg · 2% DV
Sodium
33mg · 1% DV
Cocoa collagen mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa collagen mix
To burn the 57 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa collagen mix?
Cocoa collagen mix is a powdered supplement combining collagen with cocoa flavour; the collagen source and any additional ingredients vary by product. It is usually stirred into water, milk or coffee, making it an easy addition to a morning drink or an afternoon break. The cocoa brings a gently roasted, chocolate-like taste, though sweetness and texture depend on the mix. Add the powder gradually and stir well to help it blend smoothly.
It is notably high in protein, with 75 g per 100 g, but it is best thought of as an add-in rather than a meal. Mix it with milk for a creamier drink or water for a lighter one, and taste before adding sweetener. Check the product directions for the suggested serving and preparation.
How Nutritious Is Cocoa collagen mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa collagen mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa collagen mix Contain Allergens?
No known major allergens
Which Diets Is Cocoa collagen mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa collagen mix Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.