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Cocoa Coconut Truffle Calories
Energy-dense cocoa and coconut confection
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa Coconut Truffle (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 9.4 g of carbs, 1 g of protein, 7.1 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cocoa Coconut Truffle Nutrition Facts
Selected: 1 piece (medium) · 20 g
104
KCAL / 20G
Carbs
9.4g
· 3% DV
Protein
1g
· 2% DV
Fat
7.1g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 4% · Fat 60%
Cocoa Coconut Truffle nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa Coconut Truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 104 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 0.25 cup (shredded) | 22 g | 114 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 1 piece (large) | 30 g | 156 kcal |
| 2 piece (double) | 40 g | 208 kcal |
| ½ cup (shredded) | 45 g | 234 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 3 piece (triple) | 60 g | 312 kcal |
| 1 serving (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cocoa Coconut Truffle
What is a Cocoa Coconut Truffle?
A Cocoa Coconut Truffle is a small, usually no-bake sweet made by shaping a cocoa-and-coconut mixture into a ball. Recipes vary: some use dates, while others rely on cream, condensed milk, or chocolate to bind the mixture.
How do you make Cocoa Coconut Truffle?
To make Cocoa Coconut Truffle, mix cocoa and coconut with a binder, chill the mixture if it is soft, then shape it into balls. Roll the balls in coconut or cocoa for a simple coating; exact ingredients depend on the recipe.
Why is my Cocoa Coconut Truffle mixture too soft to roll?
A Cocoa Coconut Truffle mixture is usually too soft because it contains too much moisture or has not been chilled enough. Refrigerate it before shaping; if it remains sticky, mix in a little more coconut or cocoa.
Does Cocoa Coconut Truffle need to be refrigerated?
Yes, refrigerate Cocoa Coconut Truffle, especially if it contains cream or another perishable ingredient. Keep it in a covered container, and let a piece sit briefly at room temperature before serving if you prefer a softer texture.
Can you freeze Cocoa Coconut Truffle?
Yes, Cocoa Coconut Truffle can be frozen. Freeze the pieces separately first, then transfer them to a sealed container so they do not stick together. Thaw them in the refrigerator; the coconut coating may become slightly damp.
Can Cocoa Coconut Truffle be made ahead?
Yes, Cocoa Coconut Truffle can be made ahead and kept covered in the refrigerator until serving. This also gives the mixture time to firm up. If the recipe uses fresh dairy, keep the truffles chilled rather than leaving them out.
What can I use instead of condensed milk in Cocoa Coconut Truffle?
You can replace condensed milk in Cocoa Coconut Truffle with another binder, such as softened dates or a suitable cream-and-chocolate mixture. The flavor and texture will change, so add the substitute gradually until the mixture holds its shape.
What should you roll Cocoa Coconut Truffle in?
Roll Cocoa Coconut Truffle in shredded coconut, cocoa powder, or finely chopped nuts. Coconut makes the truffles look and taste more coconut-forward, while cocoa gives them a less sweet, more chocolatey finish.
Is homemade Cocoa Coconut Truffle different from store-bought?
Yes, homemade Cocoa Coconut Truffle lets you choose the sweetener and binding ingredients, while ready-made versions vary by recipe and brand. The ready-made confection is classified as processed on this page; homemade ingredients and methods can differ.
Is Cocoa Coconut Truffle a healthy dessert?
Cocoa Coconut Truffle is a sweet, energy-dense confection, so it is best thought of as a treat rather than a health food. A smaller piece can satisfy a sweet craving, but its ingredients and sweetness vary between recipes.
Cocoa Coconut Truffle Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B3
0.18mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.28mg · 12% DV
Iron
0.96mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
9mg · 0% DV
Cocoa Coconut Truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Coconut Truffle
To burn the 104 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Coconut Truffle?
A Cocoa Coconut Truffle is a small, rich confection made with cocoa and coconut, typically shaped into bite-sized balls. It takes its name from chocolate truffles, though recipes vary and may use other ingredients to bind the mixture. The coating or outer layer often gives it a distinct coconut finish.
Expect a soft, dense texture with deep cocoa notes and the sweet, fragrant taste of coconut. It is usually served as a dessert or a small treat alongside coffee or tea, whether at home or on a sweets platter. Its energy comes largely from fat and carbohydrates, so it is best enjoyed as a compact indulgence rather than a filling snack; one medium piece is about 20 g. Pair it with fresh fruit for a lighter-feeling serving.
How Nutritious Is Cocoa Coconut Truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Coconut Truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Coconut Truffle Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Coconut Truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Coconut Truffle Fat Profile
SATURATED
4.96g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.