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Cocoa coconut flakes Calories
Fiber-rich, high-fat coconut flakes with cocoa
CALORIES
GI
POTASSIUM
FIBER
Cocoa coconut flakes Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
24.5g
· 15%
Protein
7.2g
· 5%
Fat
56.8g
· 80%
Fiber
15.4g
Cocoa coconut flakes Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
120mg · 29% DV
Iron
5mg · 28% DV
Cocoa coconut flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa coconut flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa coconut flakes Contain Allergens?
No known major allergens
Which Diets Is Cocoa coconut flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocoa coconut flakes Fat Profile
SATURATED
50.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Cocoa coconut flakes
Cocoa coconut flakes — Frequently Asked Questions
How many calories are in cocoa coconut flakes?
Cocoa coconut flakes provide 620 calories per 100g. They are an energy-dense food, so portion size can matter.
Are cocoa coconut flakes keto-friendly?
Yes. Based on the provided data, they are compatible with keto, vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.