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Cocoa-coated walnuts Calories
Contains healthy fats with cocoa coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Cocoa-coated walnuts (30 g) has 186 calories. That works out to 620 calories per 100 g. It contains 6.5 g of carbs, 3.5 g of protein, 16.3 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cocoa-coated walnuts Nutrition Facts
Selected: 1 serving (small) · 30 g
186
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
3.5g
· 7% DV
Fat
16.3g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 7% · Fat 79%
Cocoa-coated walnuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Cocoa-coated walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 186 kcal |
| 1 tablespoon (shredded) | 10 g | 62 kcal |
| 5 piece (small) | 18 g | 112 kcal |
| 1 serving (mini) | 20 g | 124 kcal |
| 10 piece (medium) | 36 g | 223 kcal |
| 1 serving (medium) | 45 g | 279 kcal |
| 1 serving (large) | 60 g | 372 kcal |
| 100 g | 100 g | 620 kcal |
| 1 cup (whole) | 100 g | 620 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Cocoa-coated walnuts
What are cocoa-coated walnuts made of?
Cocoa-coated walnuts are walnut pieces covered with a cocoa-based coating. Recipes vary: some use cocoa powder and a sweetener, while others may include chocolate or added fats, so the coating is not identical across products.
Are cocoa-coated walnuts good for you?
They can be a nourishing snack because walnuts provide unsaturated fats and fibre. The cocoa coating may add sugar or other ingredients, so cocoa-coated walnuts are best enjoyed as a modest snack rather than assumed to be sugar-free.
Do cocoa-coated walnuts contain caffeine?
Yes, cocoa naturally contains a small amount of caffeine, so cocoa-coated walnuts may contain some. The amount depends on the cocoa and coating recipe; they are not usually eaten in quantities comparable to a cocoa drink.
How do you make cocoa-coated walnuts at home?
To make cocoa-coated walnuts, toss dry walnut pieces with a cocoa-based coating and let the coating set. Recipes differ in whether they use sweetener or melted chocolate, so choose the version that suits your preferred sweetness.
Are cocoa-coated walnuts the same as chocolate-covered walnuts?
No, cocoa-coated walnuts are not necessarily chocolate-covered walnuts. A cocoa coating can be made with cocoa powder, while chocolate-covered walnuts are enclosed in chocolate; the texture, sweetness, and ingredients can therefore differ.
How should you store cocoa-coated walnuts?
Store cocoa-coated walnuts in an airtight container in a cool, dry place, away from sunlight and heat. Moisture can make the coating sticky, so keep the container sealed after opening and follow any storage directions on the package.
Can dogs eat cocoa-coated walnuts?
No, do not give cocoa-coated walnuts to dogs. Cocoa can be toxic to dogs, and walnuts may also cause digestive problems or pose a choking risk; contact a veterinarian promptly if your dog has eaten some.
Can you freeze cocoa-coated walnuts?
Yes, cocoa-coated walnuts can be frozen in a tightly sealed freezer-safe container. Keep moisture out when thawing, since condensation can soften the coating; for the best texture, take out only the amount you plan to eat.
What do cocoa-coated walnuts taste like?
Cocoa-coated walnuts taste nutty with a cocoa bitterness or sweetness, depending on the coating. An unsweetened cocoa layer is more bitter, while a sweetened or chocolate-based coating makes the snack taste sweeter.
How many cocoa-coated walnuts should you eat at a time?
A small serving of cocoa-coated walnuts is about 30 grams. That is a practical amount for a snack, especially because walnuts are energy-dense and the coating may contribute additional sugar.
Cocoa-coated walnuts Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B1
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
Folate
23.4µg · 6% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.81mg · 35% DV
Phosphorus
89mg · 13% DV
Magnesium
50mg · 12% DV
Potassium ⭐
123mg · 4% DV
Sodium
5.4mg · 0% DV
Cocoa-coated walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa-coated walnuts
To burn the 186 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa-coated walnuts?
Cocoa-coated walnuts are walnut kernels covered with cocoa, making a richly flavoured snack from two familiar ingredients. The walnuts bring a mellow, earthy taste and a firm crunch, while the cocoa adds a darker, slightly bitter note; the coating may feel dry against the nut’s natural richness. They work well as a small nibble with coffee or tea, or mixed with dried fruit and other nuts for a snack at home or on the go.
Walnuts contribute mostly unsaturated fats and some fibre, so this is an energy-dense choice rather than a light, airy snack. A modest handful is usually enough; pair it with fresh fruit or plain yoghurt if you want a more rounded snack.
How Nutritious Is Cocoa-coated walnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa-coated walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa-coated walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa-coated walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa-coated walnuts Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.94g
POLYUNSATURATED
11.43g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.