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Cocoa-coated walnuts Calories
Contains healthy fats with cocoa coating
CALORIES
GI
POTASSIUM
FIBER
Cocoa-coated walnuts Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
21.8g
· 14%
Protein
11.5g
· 7%
Fat
54.2g
· 79%
Fiber
8.1g
Cocoa-coated walnuts Vitamins & Minerals
Vitamins
B6
0.52mg · 31% DV
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
295mg · 42% DV
Magnesium
165mg · 39% DV
Cocoa-coated walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa-coated walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa-coated walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa-coated walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa-coated walnuts Fat Profile
SATURATED
5.4g
MONOUNSATURATED
9.8g
POLYUNSATURATED
38.1g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Cocoa-coated walnuts
Cocoa-coated walnuts — Frequently Asked Questions
How many calories are in cocoa-coated walnuts?
Cocoa-coated walnuts provide 620 calories per 100 g. They contain 54.2 g of fat per 100 g.
Are cocoa-coated walnuts suitable for a vegan diet?
Yes, cocoa-coated walnuts are listed as compatible with vegan diets. They are also suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.