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Cocoa-coated wafer Calories
Sweet, crisp, cocoa-coated processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa-coated wafer (22 g) has 114 calories. That works out to 520 calories per 100 g. It contains 13.4 g of carbs, 1.4 g of protein, 5.9 g of fat and 0.7 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cocoa-coated wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
114
KCAL / 22G
Carbs
13.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Cocoa-coated wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa-coated wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 114 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 serving (medium) | 25 g | 130 kcal |
| 1 pack (mini) | 30 g | 156 kcal |
| 1 piece (large) | 35 g | 182 kcal |
| 2 piece (double) | 44 g | 229 kcal |
| 1 pack (small) | 45 g | 234 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cocoa-coated wafer
What is a cocoa-coated wafer made of?
A cocoa-coated wafer usually has thin, crisp wafer layers, a sweet filling, and an outer coating containing cocoa. Depending on the product, it may also contain vegetable fats, milk ingredients, and emulsifiers; commercial versions are generally ultra-processed snacks.
Are cocoa-coated wafers healthy?
Cocoa-coated wafers are sweet snacks made with sugar and fat, rather than nutrient-rich everyday foods. They can fit as an occasional treat; pairing one with fruit or yogurt can make a snack more satisfying.
Do cocoa-coated wafers cause weight gain?
Cocoa-coated wafers do not cause weight gain by themselves, but eating them often or in large amounts can add substantially to your overall intake. Taking one portion out of the package instead of eating straight from it can help you keep track.
How should you store cocoa-coated wafers?
Store cocoa-coated wafers in a sealed package or airtight container in a cool, dry place. Heat can soften or melt the coating, while moisture can make the wafer layers lose their crisp texture.
Are cocoa-coated wafers covered in real chocolate?
Not necessarily; the coating may be a sweet cocoa-containing fat coating rather than chocolate. Check the ingredient list to see whether chocolate is used in a particular cocoa-coated wafer.
Can you make cocoa-coated wafers at home?
Yes, you can make cocoa-coated wafers by layering thin wafer sheets with a filling, then dipping or spreading a cocoa-containing coating over the outside. Let the coating set before serving; ready-made wafer sheets make the process easier.
Why do cocoa-coated wafers go soft?
Cocoa-coated wafers usually go soft after absorbing moisture from the air or being stored in damp conditions. Once opened, keep them in an airtight container to help preserve the crisp layers.
Do cocoa-coated wafers contain caffeine?
They may contain a small amount of caffeine because the coating contains cocoa, but the amount varies with the recipe and serving size. Cocoa-coated wafers are not usually a significant caffeine source compared with coffee or tea.
Can people with diabetes eat cocoa-coated wafers?
People with diabetes can eat cocoa-coated wafers, but their sugar and carbohydrate content can affect blood glucose. The right portion depends on an individual’s meal plan and treatment, so ask a doctor or dietitian if you need personal guidance.
Can you freeze cocoa-coated wafers?
Yes, cocoa-coated wafers can be frozen, although the coating or wafer texture may change after thawing. Seal them well to protect against moisture and odors, then let them thaw while still wrapped.
Cocoa-coated wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Phosphorus
26mg · 4% DV
Iron
0.53mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
46mg · 1% DV
Cocoa-coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa-coated wafer
To burn the 114 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa-coated wafer?
A cocoa-coated wafer is a sweet confection made from thin, crisp wafer layers, often with a soft filling between them and a cocoa-flavoured coating on the outside. It is sold in many shapes and sizes as a convenient packaged snack rather than being tied to one particular regional cuisine.
The wafer gives a light crunch, while the filling and coating make each bite sweet and rich. It is commonly enjoyed between meals or alongside tea or coffee; in Turkey, it is also a familiar tea-time treat. Its energy comes mainly from carbohydrates and fat, with comparatively little protein or fibre: a 100 g portion provides 520 calories. For a lighter snack, have one piece with fresh fruit, or choose a small portion when pairing it with a hot drink.
How Nutritious Is Cocoa-coated wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa-coated wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa-coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa-coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa-coated wafer Fat Profile
SATURATED
2.86g
MONOUNSATURATED
1.87g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.