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Cocoa-coated marshmallow Calories
High-sugar sweet snack with low protein
CALORIES
GI
POTASSIUM
FIBER
Cocoa-coated marshmallow Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
82g
· 89%
Protein
2.8g
· 3%
Fat
3.2g
· 8%
Fiber
2.1g
Cocoa-coated marshmallow Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Cocoa-coated marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa-coated marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa-coated marshmallow Contain Allergens?
No known major allergens
Which Diets Is Cocoa-coated marshmallow Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa-coated marshmallow Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Cocoa-coated marshmallow
Cocoa-coated marshmallow — Frequently Asked Questions
How many calories are in cocoa-coated marshmallows?
Cocoa-coated marshmallows provide 360 calories per 100 g. The same serving contains 82 g of carbohydrates, 3.2 g of fat, and 2.8 g of protein.
Are cocoa-coated marshmallows suitable for a gluten-free diet?
Yes, cocoa-coated marshmallows are listed as compatible with a gluten-free diet. They are also suitable for vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.