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Cocoa-coated marshmallow Calories
High-sugar sweet snack with low protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cocoa-coated marshmallow (12 g) has 43 calories. That works out to 360 calories per 100 g. It contains 9.8 g of carbs, 0.3 g of protein, 0.4 g of fat and 0.3 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Cocoa-coated marshmallow Nutrition Facts
Selected: 1 piece (small) · 12 g
43
KCAL / 12G
Carbs
9.8g
· 4% DV
Protein
0.3g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 3% · Fat 8%
Cocoa-coated marshmallow nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cocoa-coated marshmallow?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 43 kcal |
| 2 piece (medium) | 24 g | 86 kcal |
| ½ cup (mini) | 25 g | 90 kcal |
| 1 serving (medium) | 30 g | 108 kcal |
| 1 pack (small) | 40 g | 144 kcal |
| 4 piece (large) | 48 g | 173 kcal |
| 1 pack (medium) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Cocoa-coated marshmallow
What is cocoa-coated marshmallow made of?
Cocoa-coated marshmallow is typically made from a whipped sugar mixture, a setting agent, and a dusting of cocoa powder. Recipes vary: gelatin is used in some marshmallows, while others rely on pectin or another setting agent.
Is cocoa-coated marshmallow covered in chocolate or cocoa powder?
Cocoa-coated marshmallow is usually dusted with cocoa powder, not covered in a solid chocolate shell. That gives it a dry, cocoa-flavoured exterior rather than the snap and richer fat content of a chocolate coating.
Can you toast cocoa-coated marshmallows over a fire?
Yes, you can toast cocoa-coated marshmallows, but their sugary surface can scorch and the cocoa may taste bitter if it burns. Hold one near—not directly in—the flame, turning it until the center softens and the outside is lightly toasted.
How do you stop cocoa-coated marshmallows from getting sticky?
Keep cocoa-coated marshmallows in an airtight container in a cool, dry place. Humidity can dissolve the sugar at the surface, making the pieces tacky and disrupting the cocoa dusting; refrigeration may also cause condensation when they are brought back to room temperature.
Can cocoa-coated marshmallows go in hot chocolate?
Yes, cocoa-coated marshmallows work well in hot chocolate. They soften and gradually melt on the surface, while the cocoa coating blends into the drink. Add one just before serving if you want it to keep its shape for a little longer.
Are cocoa-coated marshmallows vegan?
Not necessarily. Some marshmallows use gelatin, while others use plant-based setting agents such as pectin; the cocoa coating does not determine whether the whole confection is vegan. Recipes differ, so the ingredient list is the useful place to confirm a particular product.
Why does the cocoa coating fall off cocoa-coated marshmallows?
The cocoa coating can fall off when it has not adhered well to the marshmallow’s surface or when the pieces rub together during handling. Moisture can also make the coating patchy. A gentle dusting and careful storage help keep it in place.
Can cocoa-coated marshmallows be frozen?
Yes, cocoa-coated marshmallows can be frozen in a sealed freezer-safe container, though freezing may change their texture. Let them come back to room temperature while still covered to reduce condensation, which can make the cocoa coating damp or uneven.
Do cocoa-coated marshmallows go bad?
Yes, cocoa-coated marshmallows can eventually lose quality or spoil, especially if exposed to moisture or left unsealed. Discard them if you notice mold, an unusual smell, or a changed texture; for unopened packaged products, follow the date and storage directions.
Can people with diabetes eat cocoa-coated marshmallows?
Cocoa-coated marshmallows are a sugary sweet and can raise blood glucose. Whether they fit depends on an individual’s diabetes plan, medication, and portion; a doctor or dietitian can give personalized guidance on including them.
Cocoa-coated marshmallow Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Biotin
0.05µg · 0% DV
B3
0.02mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.14mg · 1% DV
Phosphorus
4.2mg · 1% DV
Potassium ⭐
14mg · 0% DV
Sodium
7.8mg · 0% DV
Cocoa-coated marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa-coated marshmallow
To burn the 43 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa-coated marshmallow?
A cocoa-coated marshmallow is a soft, whipped marshmallow sweet with a dusting or coating of cocoa on the outside. Modern marshmallows are made from whipped sugar syrup; the name recalls older sweets made with marshmallow root. Cocoa adds a dry, gently bitter contrast to the fluffy, sugary centre.
It is usually eaten as a small treat on its own, added to a dessert plate or paired with a hot drink. In English-speaking countries, marshmallows are also familiar in toasted and hot-chocolate treats, though a cocoa-coated piece is ready to eat as sold. It is high in sugar and low in protein, so it works best as an occasional sweet rather than a filling snack. Try it with fruit or coffee for a less cloying pairing.
How Nutritious Is Cocoa-coated marshmallow?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa-coated marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa-coated marshmallow Contain Allergens?
No known major allergens
Which Diets Is Cocoa-coated marshmallow Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa-coated marshmallow Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.