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Cocoa-coated hazelnut cream wafer Calories

Sweet snack, hazelnut cream, cocoa coating

CALORIES

540kcal

65high

POTASSIUM

220mg

FIBER

3.5g

Cocoa-coated hazelnut cream wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

54g

· 40%

Protein

6.2g

· 5%

Fat

33g

· 55%

Fiber

3.5g

Cocoa-coated hazelnut cream wafer Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.13mg · 10% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Cocoa-coated hazelnut cream wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa-coated hazelnut cream wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa-coated hazelnut cream wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Cocoa-coated hazelnut cream wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa-coated hazelnut cream wafer Fat Profile

SATURATED

11.5g

MONOUNSATURATED

15.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 24.6:1

Above the ideal 4:1 (24.6:1).

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Cocoa-coated hazelnut cream wafer — Frequently Asked Questions

How many calories are in cocoa-coated hazelnut cream wafers?

Cocoa-coated hazelnut cream wafers provide 540 calories per 100 g. The same amount contains 33 g of fat and 54 g of carbohydrates.

Are cocoa-coated hazelnut cream wafers suitable for a low-glycemic diet?

With a glycemic index of 65, these wafers have a moderate-to-high glycemic impact. They contain 54 g of carbohydrates per 100 g.

Have another question about Cocoa-coated hazelnut cream wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.