1 piece (medium) of Cocoa-coated hazelnut cream wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 18.9 g of carbs, 2.2 g of protein, 11.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Cocoa-coated hazelnut cream wafer Nutrition Facts

Selected: 1 piece (medium) · 35 g

189

KCAL / 35G

Carbs

18.9g

· 7% DV

Protein

2.2g

· 4% DV

Fat

11.5g

· 15% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 5% · Fat 55%

Cocoa-coated hazelnut cream wafer nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	189 kcal
Total fat	11.5 g	15%
Saturated fat	4.02 g	20%
Trans fat	0.14 g
Sodium	63 mg	3%
Total carbohydrate	18.9 g	7%
Fiber	1.2 g	4%
Protein	2.2 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cocoa-coated hazelnut cream wafer?

Serving	Amount	Calories
1 piece (medium)	35 g	189 kcal
1 slice (thin)	18 g	97 kcal
1 piece (small)	25 g	135 kcal
1 slice (thick)	30 g	162 kcal
1 serving (medium)	40 g	216 kcal
1 piece (large)	50 g	270 kcal
1 serving (large)	60 g	324 kcal
2 piece (double)	70 g	378 kcal
100 g	100 g	540 kcal
1 pack (whole)	100 g	540 kcal

Calculated from 540 calories per 100 g.

Frequently Asked Questions About Cocoa-coated hazelnut cream wafer

What is in a cocoa-coated hazelnut cream wafer?

A cocoa-coated hazelnut cream wafer is made of crisp wafer layers filled with hazelnut cream and covered with a cocoa-flavoured coating. Packaged versions commonly also contain sugar and fats; the exact ingredients vary by product.

Is a cocoa-coated hazelnut cream wafer healthy?

A cocoa-coated hazelnut cream wafer is a sweet treat rather than a nutrient-dense snack. It contains sugar and fat, so it is best enjoyed occasionally and in a modest portion instead of as an everyday staple.

Does a cocoa-coated hazelnut cream wafer cause weight gain?

A cocoa-coated hazelnut cream wafer does not cause weight gain on its own, but frequent large portions can add substantially to your overall energy intake. Keeping it to one piece can make it easier to enjoy without overdoing the treat.

How is a cocoa-coated hazelnut cream wafer made?

A cocoa-coated hazelnut cream wafer is made by layering wafer sheets with hazelnut cream and covering the assembled wafer in a cocoa coating. A homemade version can use wafer sheets, hazelnut spread, and melted confectionery coating.

How should you store a cocoa-coated hazelnut cream wafer?

Store a cocoa-coated hazelnut cream wafer in a cool, dry place away from direct sunlight, with the wrapper sealed. After opening, an airtight container helps keep moisture out and preserves the wafer’s crisp texture.

Can you freeze a cocoa-coated hazelnut cream wafer?

Yes, you can freeze a cocoa-coated hazelnut cream wafer, but freezing may affect its texture. Seal it well to prevent moisture and odours from getting in, then let it come to room temperature while still wrapped to reduce condensation.

Why does a cocoa-coated hazelnut cream wafer go soft?

A cocoa-coated hazelnut cream wafer usually goes soft after absorbing moisture from the air, especially when its wrapper is left open. Seal it promptly after serving; wafer layers lose their crispness when exposed to humidity.

Can you make a cocoa-coated hazelnut cream wafer at home?

Yes, you can make a cocoa-coated hazelnut cream wafer at home using ready-made wafer sheets, hazelnut spread, and a cocoa-flavoured coating. Layer the spread thinly so the wafer stays crisp, then let the coating set before serving.

What goes well with a cocoa-coated hazelnut cream wafer?

Coffee, tea, or a glass of milk pairs well with a cocoa-coated hazelnut cream wafer. Unsweetened coffee or tea balances its sweet filling and coating, while fresh fruit makes a lighter addition to a dessert plate.

Can people with diabetes eat a cocoa-coated hazelnut cream wafer?

People with diabetes may be able to include a cocoa-coated hazelnut cream wafer, but its sugar content and serving size matter. Fit it into your individual meal plan, and ask your doctor or dietitian if you need guidance for your blood-glucose targets.

Cocoa-coated hazelnut cream wafer Vitamins & Minerals

Vitamins

Vitamin E

0.74mg · 5% DV

0.05mg · 4% DV

Biotin

0.88µg · 3% DV

0.14mg · 3% DV

Minerals

Copper

0.12mg · 13% DV

Manganese

0.16mg · 7% DV

Phosphorus

39mg · 6% DV

Iron

0.77mg · 4% DV

Sodium

63mg · 3% DV

Potassium ⭐

77mg · 2% DV

Cocoa-coated hazelnut cream wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

12.3

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa-coated hazelnut cream wafer

To burn the 189 calories in 1 piece (medium) (35 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cocoa-coated hazelnut cream wafer?

Cocoa-coated hazelnut cream wafer layers crisp, thin wafers around a smooth hazelnut filling, finished with a cocoa coating. It is a packaged confectionery snack rather than a dish tied to one particular regional tradition. The contrast is the appeal: a delicate crunch, creamy nutty centre and cocoa-flavoured outside. It is commonly eaten on its own with tea or coffee, packed as a small snack, or crumbled over ice cream. Nutritionally, it is energy-dense, with 540 calories per 100 g, while its protein content is modest. If you want a lighter snack, have one medium piece (about 35 g) and pair it with fresh fruit or an unsweetened drink.

How Nutritious Is Cocoa-coated hazelnut cream wafer?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cocoa-coated hazelnut cream wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa-coated hazelnut cream wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Cocoa-coated hazelnut cream wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa-coated hazelnut cream wafer Fat Profile

SATURATED

4.02g

MONOUNSATURATED

5.32g

POLYUNSATURATED

1.43g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Cocoa-coated hazelnut cream wafer Calories

Quick answer

Cocoa-coated hazelnut cream wafer Nutrition Facts

Cocoa-coated hazelnut cream wafer nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Medium Cocoa-coated hazelnut cream wafer?

Frequently Asked Questions About Cocoa-coated hazelnut cream wafer

What is in a cocoa-coated hazelnut cream wafer?

Is a cocoa-coated hazelnut cream wafer healthy?

Does a cocoa-coated hazelnut cream wafer cause weight gain?

How is a cocoa-coated hazelnut cream wafer made?

How should you store a cocoa-coated hazelnut cream wafer?

Can you freeze a cocoa-coated hazelnut cream wafer?

Why does a cocoa-coated hazelnut cream wafer go soft?

Can you make a cocoa-coated hazelnut cream wafer at home?

What goes well with a cocoa-coated hazelnut cream wafer?

Can people with diabetes eat a cocoa-coated hazelnut cream wafer?

Cocoa-coated hazelnut cream wafer Vitamins & Minerals

Cocoa-coated hazelnut cream wafer Glycemic Index

How to Burn Off Cocoa-coated hazelnut cream wafer

What is Cocoa-coated hazelnut cream wafer?

How Nutritious Is Cocoa-coated hazelnut cream wafer?

Nutrient density

Satiety score

Is Cocoa-coated hazelnut cream wafer Processed?

Does Cocoa-coated hazelnut cream wafer Contain Allergens?

Which Diets Is Cocoa-coated hazelnut cream wafer Good For?

Cocoa-coated hazelnut cream wafer Fat Profile

Compare Cocoa-coated hazelnut cream wafer

Foods Similar to Cocoa-coated hazelnut cream wafer

Have another question about Cocoa-coated hazelnut cream wafer?

Cocoa-coated hazelnut cream wafer nutrition facts table · 1 piece (medium) (35 g)