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Cocoa-coated fruit ball Calories
Energy-dense fruit snack coated with cocoa
CALORIES
GI
POTASSIUM
FIBER
Cocoa-coated fruit ball Nutrition Facts
Selected: 100 g
414
KCAL / 100G
Carbs
52.1g
· 50%
Protein
7.9g
· 8%
Fat
20g
· 42%
Fiber
9.3g
Cocoa-coated fruit ball Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
88mg · 21% DV
Phosphorus
126mg · 18% DV
Potassium ⭐
510mg · 15% DV
Cocoa-coated fruit ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa-coated fruit ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa-coated fruit ball Contain Allergens?
No known major allergens
Which Diets Is Cocoa-coated fruit ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa-coated fruit ball Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Cocoa-coated fruit ball
Cocoa-coated fruit ball — Frequently Asked Questions
How many calories are in cocoa-coated fruit balls?
Cocoa-coated fruit balls provide 414 calories per 100 g. The same serving contains 20 g of fat, 52.14 g of carbohydrates, and 7.86 g of protein.
Are cocoa-coated fruit balls low glycemic?
Cocoa-coated fruit balls have a glycemic index of 48. They also provide 9.29 g of fiber per 100 g, but are classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.