Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cocoa-coated dried apricots Calories
Energy-dense snack combining dried apricots with cocoa coating; provides fiber, potassium, and iron.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cocoa-coated dried apricots (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 31 g of carbs, 2 g of protein, 4 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Cocoa-coated dried apricots Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
31g
· 11% DV
Protein
2g
· 4% DV
Fat
4g
· 5% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 5% · Fat 21%
Cocoa-coated dried apricots nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 4 g | 14% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cocoa-coated dried apricots?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 1 piece (small) | 8 g | 30 kcal |
| 3 piece (medium) | 24 g | 89 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 5 piece (large) | 40 g | 148 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| ½ cup (half) | 65 g | 241 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (whole) | 130 g | 481 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Cocoa-coated dried apricots
What are cocoa-coated dried apricots?
Cocoa-coated dried apricots are dried apricots covered with a cocoa-containing coating. The coating varies by product: it may be cocoa powder or a sweetened cocoa-flavoured coating, so the texture and sweetness are not always the same.
Are cocoa-coated dried apricots the same as chocolate-covered apricots?
No. Cocoa-coated dried apricots are not necessarily covered in chocolate; the coating may use cocoa powder or a cocoa-flavoured mixture instead. Chocolate-covered apricots have a chocolate coating, which usually gives them a firmer, richer shell.
Do cocoa-coated dried apricots contain added sugar?
Some do. Dried apricots are naturally sweet, and manufacturers may add sugar to the cocoa coating, but the coating is not identical across products. If you want a less sweet snack, choose plain dried apricots instead.
How should you store cocoa-coated dried apricots?
Store cocoa-coated dried apricots in a sealed container in a cool, dry place. Heat can soften or melt the coating, while moisture can make the fruit sticky. Once opened, keeping the container airtight helps preserve their texture.
Can you make cocoa-coated dried apricots at home?
Yes. Pat the dried apricots dry, dip them in a melted cocoa-containing coating, then leave them on parchment until set. Dusting them with cocoa powder alone gives a different result: it will not form the firm shell of a melted coating.
Can cocoa-coated dried apricots be used in baking?
Yes. Chop cocoa-coated dried apricots and fold them into cookie dough, granola, or a loaf cake near the end of mixing. Their coating may soften in the oven, so they work best when you want pockets of fruit and cocoa rather than a crisp shell.
Are cocoa-coated dried apricots a good snack for weight loss?
They can fit as a small snack, but cocoa-coated dried apricots are energy-dense and easy to keep eating. Pairing a modest portion with a more filling food, such as plain yogurt, can make the snack more satisfying.
Can people with diabetes eat cocoa-coated dried apricots?
They may be eaten in a planned portion, but dried apricots contain natural sugars and the coating may add more. A large serving can affect blood glucose, so people managing diabetes should account for both the fruit and coating.
Do cocoa-coated dried apricots contain caffeine?
They may contain a small amount if the coating includes cocoa, but they are not a caffeine-rich food like coffee or strong tea. The precise amount depends on the type and quantity of cocoa used in the coating.
Can cocoa-coated dried apricots be frozen?
Yes. Freeze them in an airtight container to protect them from moisture and odors, then thaw them at room temperature. The coating may become damp or change texture as it thaws, so freezing is more useful for storage than for improving quality.
Cocoa-coated dried apricots Vitamins & Minerals
Vitamins
Vitamin A
72µg · 8% DV
Vitamin E
0.84mg · 6% DV
B3
0.64mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
392mg · 12% DV
Iron
1.04mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
7.2mg · 0% DV
Cocoa-coated dried apricots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa-coated dried apricots
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa-coated dried apricots?
Cocoa-coated dried apricots pair the concentrated sweetness and gentle tang of dried fruit with a cocoa coating. The apricot stays soft and chewy, while the outside adds a richer, sometimes slightly bitter note. They make a convenient sweet snack and are also served alongside other dried fruit or nuts.
Enjoy them with tea or coffee, or add a few to a snack plate. They provide fibre, potassium and iron, while the coating makes them energy-dense; 100 g contains 10 g of fibre. A small portion can suit a snack break when you want something sweet. For a more filling pairing, serve them with plain yoghurt or a handful of unsalted nuts.
How Nutritious Is Cocoa-coated dried apricots?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa-coated dried apricots Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa-coated dried apricots Contain Allergens?
No known major allergens
Which Diets Is Cocoa-coated dried apricots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa-coated dried apricots Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Compare Cocoa-coated dried apricots
Foods Similar to Cocoa-coated dried apricots
Have another question about Cocoa-coated dried apricots?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.