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Cocoa-coated dried apricots Calories
Energy-dense snack combining dried apricots with cocoa coating; provides fiber, potassium, and iron.
CALORIES
GI
POTASSIUM
FIBER
Cocoa-coated dried apricots Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
77.5g
· 74%
Protein
5g
· 5%
Fat
10g
· 21%
Fiber
10g
Cocoa-coated dried apricots Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin E
2.1mg · 14% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
980mg · 29% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Magnesium
52mg · 12% DV
Cocoa-coated dried apricots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa-coated dried apricots Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa-coated dried apricots Contain Allergens?
No known major allergens
Which Diets Is Cocoa-coated dried apricots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa-coated dried apricots Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Cocoa-coated dried apricots
Cocoa-coated dried apricots — Frequently Asked Questions
How many calories are in cocoa-coated dried apricots?
Cocoa-coated dried apricots provide 370 calories per 100 g. The same amount contains 77.5 g of carbohydrates, 10 g of fat, and 5 g of protein.
Do cocoa-coated dried apricots raise blood sugar quickly?
Cocoa-coated dried apricots have a glycemic index of 48. This is a moderate GI value, but portion size still matters because they contain 77.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.